228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep
Holiday Weight Gain Explained joins The Ultimate Human with Gary Brecka to discuss alcohol, cortisol and sleep. Key topics include performance...
Cortisol Podcasts
Explore podcast episodes covering cortisol from leading health experts including Andrew Huberman and Paul Saladino.
25 episodes
All Episodes
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss cortisol, leptin, and ghrelin: why your hormones are sabotaging your health. Key...
Thursday Thoughts - Tapping (EFT)
Polly and her friend Lucy explore tapping (EFT) as a personal growth tool in this casual Thursday Thoughts conversation. Polly, who has trained in...
Whole Body Vibrational Plate Therapy with Dr. Jason Conviser
Dr. Tyna Moore interviews Dr. Jason Conviser, Chief Science Officer for Performance Health Systems and Fellow of the American College of Sports...
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Andrew Huberman speaks with Dr. Victor Carrion, Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine, about the science...
Recovering from Burnout
Matt Blackburn shares his personal experience with burnout over the past four years, discussing how running a business, legal battles, moves, and...
Essentials: Master Your Sleep & Be More Alert When Awake
Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
3683: Perimenopause & Birth Control, Organic & Pesticides, Low Alkaline Phosphatase, Thyroid Symptoms During Winter, Supplements & Male Fertility (HouseCall)
Dr. Stephen Cabral answers listener questions on managing perimenopause while on birth control, testing for menopause proximity using...
Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi
Dr. Majid Fotuhi, a neurologist, explains that Alzheimer's is not inevitable and that the brain can be cared for like any other organ through...
Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Ben Greenfield interviews Nick Ortner, author of The Tapping Solution and producer of the Tapping Solution documentary, about whether EFT is...
EFT Tapping Crash Course
Haley Hoffman Smith delivers a comprehensive crash course on EFT tapping, covering the research, the neuroscience, and a practical how-to guide....
Essentials: Benefits of Sauna & Deliberate Heat Exposure
Andrew Huberman breaks down the neuroscience of how your body senses and responds to heat, from the skin-to-brain circuit that regulates...
Using Caffeine to Optimize Mental & Physical Performance
Delay your morning coffee 90-120 minutes after waking to avoid afternoon crashes. Let your natural cortisol peak clear adenosine first, then use...
Brain Tapping
Kristen Meinzer and Jolenta Greenberg explore "brain tapping" -- the TikTok-popularized name for EFT (Emotional Freedom Technique) -- starting...
Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why
Dr. Nadia Pateguana discusses the benefits and potential side effects of fasting, with a focus on intermittent fasting. She addresses the ongoing...
249. Bloodwork Review: April 2024
Paul Saladino shares his complete bloodwork panel from April 2024, explaining which markers he orders and why. He covers MTHFR polymorphisms and...
Sweaty sauna bathing for better health
Hosts Norman Swan and Tegan Taylor from Australia's ABC network examine the evidence behind sauna health claims with a healthy dose of skepticism....
Tactical Tip Tuesday - Microcast 22
Host Wendy Hummel, who teaches breathwork to first responders, shares how her friend Mandy Bruno -- a retired law enforcement officer -- used box...
Functional Testing and Recovering from Burnout with Lulwa Alarmali
What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically...
211. The best labs to get and how to interpret them
Paul Saladino breaks down his March 2023 bloodwork, reviewing his levels and ratios while explaining which tests listeners should consider...
Progressive Muscle Relaxation
Neuropsychologist Dr. Nigro discusses the science behind progressive muscle relaxation and leads a full guided session on Psychology Unplugged. He...
Break The Cycle of Estrogen Dominance with Kate Vazquez
JJ Virgin interviews Kate Vazquez, a functional medicine physician assistant and author of "Estrogen is a B*tch," about the three types of...
Infrared Sauna Health Benefits
Dr. Alex Arguello and co-host Paige discuss the health benefits of infrared saunas as part of their ongoing detox conversation. They explain how...
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Katie from Wellness Mama interviews the two co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri, about at-home infrared sauna blankets,...