132 – Ice baths, cold plunges and Wim Hof
Exercise scientist Dr. Nick Tiller joins The Body of Evidence to critically examine the claims around ice baths, cold plunges, and the Wim Hof...
Cold Exposure Podcasts
Explore podcast episodes covering cold exposure from leading health experts including Andrew Huberman and Dr. Susanna Søberg.
47 episodes
All Episodes
Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering
Dr. Ben Bikman walks through the metabolic science of cold exposure, covering brown fat activation, shivering thermogenesis, mitochondrial...
How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg
Dr. Susanna Soberg shares her research on cold exposure and brown adipose tissue activation, cutting through the confusion around water...
The Science & Use of Cold Exposure for Health & Performance
Cold exposure spikes dopamine 200-300% for hours, builds mental resilience, and activates metabolic pathways. The protocol: 11 minutes total per...
How to Use Cold & Heat Exposure to Optimize Health
End on cold to force your body to reheat itself, maximizing metabolic benefit - this is the Soberg Principle. Minimum effective dose: 11 minutes...
Cold Plunge & Stress, Mitochondrial Testing, Collagen, Histamine Intolerance
A HouseCall episode where Dr. Cabral answers listener questions about cold plunging and stress adaptation, mitochondrial testing, bovine collagen...
Dr. Susanna Søberg: Debunking Misconceptions About Cold Plunges. What Are the Benefits of Cold Exposure? How to Practice Cold Exposure For the Most Health Benefits.
Dr. Susanna Soberg debunks common cold plunge misconceptions with Jake, explaining the evidence-based benefits of cold exposure and how to...
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
In this live-recorded fireside chat from A Boundless Evening at HUME Los Angeles, actor Luke Cook (Chilling Adventures of Sabrina, Guardians of...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides...
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
Dhru Purohit interviews Wim Hof about how modern comfort-driven lifestyles create biochemical stagnation and disease. Wim explains that stress in...
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Andrew Huberman interviews Dr. Susanna Soberg, the researcher behind the landmark Cell Reports Medicine study that established minimum thresholds...
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
Shawn Stevenson interviews Dr. Susanna Soberg, one of the world's leading researchers on cold immersion therapy and brown adipose tissue. The...
Using Deliberate Cold Exposure for Health and Performance
Andrew Huberman delivers a comprehensive solo episode on the science and practical application of deliberate cold exposure. He covers the...
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman delivers an in-depth episode on the science and health benefits of deliberate heat exposure, primarily through sauna use. He...
cold exposure for ANXIETY?!
Hosts Kelsey Dira and Zach Nuit Towers introduce their "L2L" (Love to Learn) format with an episode exploring how intentional cold exposure can...
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
Katie from Wellness Mama interviews Adrienne Jezick, a health entrepreneur who reversed three autoimmune conditions -- Hashimoto's thyroiditis,...
Thomas P. Seager Ph.D. - The Definitive Ice Bath MasterClass
Dr. Thomas Seager, co-founder of Morozko Forge Ice Baths, unpacks the science behind cold therapy. Covers benefits for stress reduction, metabolic...
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Your baseline dopamine level determines your daily motivation - protect it by avoiding constant reward-seeking. Cold exposure reliably increases...
James Nestor — Breathing Protocols to Reboot Your Health
James Nestor, author of the bestseller "Breath," shares breathing protocols for fixing sleep and boosting performance. Covers Tummo breathing, the...
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Cooling your palms between sets can double or triple your workout volume - but ice on the neck does almost nothing for core temperature. The...
The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
In this "Best Of" compilation episode, Ben Greenfield brings together highlights from some of the most impactful conversations on optimizing...
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman
Dr. Leland Stillman discusses how environmental factors shape health regardless of diet or exercise. Topics include sunlight as medicine,...
Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
Ben Greenfield covers are you taking too many supplements, doing too much ice bathing or eating the wrong diet? (here's how to know!) with...
Essentials: Supercharge Exercise Performance & Recovery with Cooling
Andrew Huberman explains how temperature regulation is the most powerful variable for improving physical performance and recovery. He details the...
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
Ben Greenfield presents the first part of his ancestral mismatch series, arguing that modern humans are essentially living like zoo animals,...
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
One 100g protein meal doesn't equal five 20g portions for building muscle. Distribution matters as much as total intake. The RDA of 0.8 g/kg is...
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically -...
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Bryan Johnson joins Modern Wisdom to discuss the $2m anti-ageing protocol for longevity. Key topics include evidence-based longevity strategies...
Essentials: Lose Fat With Science-Based Tools
Andrew Huberman explains the neuroscience of fat loss, focusing on how the nervous system — not just calories in versus calories out — governs fat...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control...
Essentials: How to Control Your Sense of Pain & Pleasure
Essentials episode on the science of pain and pleasure, exploring how the nervous system processes these sensations and practical tools for...
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Shawn Stevenson delivers a comprehensive masterclass on how cold water immersion activates brown adipose tissue to boost fat burning, improve...
Essentials: Control Pain & Heal Faster With Your Brain
Andrew Huberman explores the neuroscience of pain perception and how to leverage brain-based protocols to manage pain and accelerate injury...
Tools to Enhance Working Memory & Attention
Andrew Huberman explains the neuroscience of working memory -- the brain's ability to hold and manipulate information in real-time, which is...
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Andrew Huberman hosts Dr. Kelly Starrett, a Doctor of Physical Therapy and world-renowned movement expert, for a comprehensive discussion on...
Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Dr. Andrew Huberman, neuroscientist and Associate Professor at Stanford University School of Medicine, joins Chris Williamson to share his...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
#163 SWTHZ Contrast Therapy
Sam Stoll, regional manager for Sweat House franchise locations, and Dan Stoll, a professional bodybuilder and Sweat House ambassador, join the...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
#157 Ryan Moore - Embody Contrast Therapy
Ryan Moore, founder of Embody Contrast Studio in Kansas City, joins the Protein Bros to break down contrast therapy from both a personal and...
The Wim Hof Method - with Wim Hof| EP 108
Neurologist Dr. David Perlmutter interviews Wim Hof about the science behind his method and its implications for mental health, pain management,...
The Numerous Health Benefits of Magnesium Sulfate with Bob Dapper
If you're into natural health there is a good chance that you've done an epsom salt bath, more technically known as a magnesium sulfate bath. If...
11 Rituals to Raise Your Vibration
Wellness coach and yogi Koya Webb shares 11 immune-boosting practices to raise your vibration during challenging times. The list covers sleep (6-8...
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain,...