Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
I went down to Peru and I found a shaman and I said I want to do ayahuasca. He looked at me and he said, Dave, inside your brain is total chaos. I...
Cognitive Podcasts
Explore podcast episodes covering cognitive from leading health experts including Andrew Huberman and Rhonda Patrick.
264 episodes
All Episodes
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Three supplements with solid evidence for brain health: EPA omega-3s (1.5-3g daily) for neuronal membranes, creatine (5g daily) as brain fuel for...
Secrets to Superior Cognitive Performance (Without Drugs)
Chris Masterjohn shares evidence-based strategies for enhancing cognitive performance through nutrition and lifestyle rather than pharmaceuticals....
How Posture Correction Can Reduce Cognitive Decline in Aging
Leslie McShane interviews chiropractor Dr. Rodney Wirth and his wife Karen about the surprising connection between posture and cognitive decline....
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
Rose Ferguson joins The Ultimate Human with Gary Brecka to discuss q&a on mthfr gene mutation, autoimmune disease, cognitive decline, & more!. Key...
Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)
Jim Kwik hosts Dr. Andrew Salzman, a Harvard-trained physician and Chief Medical Officer at Wonderfeel, for a deep conversation about NAD's...
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline. The host explores evidence-based insights on this topic, covering...
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
Paul Saladino hosts Jim Kwik, world-leading expert in speed-reading, memory improvement, and brain performance. Jim shares his journey from a...
How To Use Low Level Light Therapy and Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More.
Ben Greenfield interviews Dr. Lew Lim, inventor of the VieLight intranasal light therapy device and expert in photobiomodulation. Dr. Lim explains...
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
Conversation with Dr. Lex Fridman exploring AI, creativity, human connection, and the future of technology and consciousness.
The Truth About Nicotine as a Smart Drug
Nicotine without tobacco (patches, gum, pouches) can sharpen focus at 1-2mg doses. The key is intermittent use - max 2-3 times per week to avoid...
Podcast #022: Orgasmic Meditation
Hello, and welcome to the Married Christian Sex podcast, a ministry of MarriedChristianSex.com, which is written by Elle Fury and SexyCorte....
Science & Tools of Learning & Memory | Dr. David Eagleman
Neuroscientist David Eagleman joins Andrew Huberman to discuss neuroplasticity - the brain's ability to rewire itself throughout life. They...
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Stop relying on willpower - redesign your environment instead. The most effective habit changes come from making desired behaviors automatic...
Dr Andrew Huberman - How to Reclaim Your Brain in 2026
Dr. Andrew Huberman breaks down the latest research on habits, the brain, sleep, supplements, and his personal go-to protocols. Covers why high...
Nicotine's Effects on the Brain & Body
Nicotine genuinely enhances attention and memory, peaking in 15-30 minutes and lasting 1-2 hours. Addiction risk is real with frequent use. If you...
Essentials: The Science of Making & Breaking Habits
Stack harder habits in the morning when limbic friction is lowest, save easier ones for afternoon and evening when willpower depletes. Identify...
David Baszucki — Ketogenic Therapy for Brain Health, Daily Routines, and Building Roblox
David Baszucki is the founder and CEO of Roblox. Beyond building one of the world's largest gaming platforms, David discusses his personal health...
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Your eyes contain specialized cells (melanopsin-expressing retinal ganglion cells) that set your circadian clock independent of conscious vision -...
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Your baseline dopamine level determines your daily motivation - protect it by avoiding constant reward-seeking. Cold exposure reliably increases...
Dr Mike Israetel - Exercise Scientist's Masterclass On Motivation, Habits & Discipline
Dr. Mike Israetel, Professor of Exercise and Sport Science and Co-Founder of Renaissance Periodization, breaks down the science of willpower and...
Dr Matthew Walker - The Science Of Perfect Sleep
Dr. Matthew Walker explains what defines good sleep, how stress impacts it, and practical strategies for optimizing sleep quality. Covers sleeping...
How Chiropractic Medicine Started as a Ghost Religion
Robert Evans and comedian Billy Wayne Davis explore the bizarre origins of chiropractic medicine, founded by D.D. Palmer in the 1890s. Palmer, a...
How to Use Zeolite to Detox Heavy Metals, Glyphosate and Ammonia and Enhance Brain Health with Jeff Hoyt
Dr. David Jockers interviews Jeff Hoyt of Zeolite Labs about using clinoptilolite zeolite to detox heavy metals and enhance brain health. They...
#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
Tim Ferriss shares his interview from the 10% Happier podcast with Dan Harris, discussing how he has fundamentally changed his approach to life....
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
40-60% of addiction risk is genetic, but recovery approaches work regardless of predisposition. 12-step programs remain highly effective as free,...
Electroceuticals for 70-90% Remission of Depression
Dr. Nolan Williams, director of the Stanford Brain Stimulation Lab, discusses breakthrough electroceutical treatments achieving 70-90% remission...
Defining Healthy Masculinity & How to Build It | Terry Real
Men who can process emotions and ask for help have stronger relationships and better mental health outcomes. Practical tools include the "Feedback...
Dr. Willoughby Britton — Hidden Risks of Meditation, Overlaps with Psychedelics
Dr. Willoughby Britton, clinical psychologist and associate professor at Brown University, discusses the rarely-discussed adverse effects of...
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Your brain has a "social homeostasis" system that creates genuine hunger for connection when isolated - the dorsal raphe nucleus responds to...
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
What you mentally focus on determines both your current and future thoughts. Changing your physical environment shifts your brain into different...
Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
Dr. K (Alok Kanojia), a Harvard-trained psychiatrist and co-founder of Healthy Gamer, explains how ego-driven motivation -- what Vedic philosophy...
Essentials: Time Perception, Memory & Focus
Work in 90-minute ultradian cycles to match your brain's natural focus rhythms - forcing longer sessions fights biology. Dopamine and...
Q&A with Tim — Supplements I'm Taking, Training for Mental Performance, Intermittent Fasting, and More
Tim Ferriss answers listener questions about his current supplement stack, training protocols for cognitive performance, intermittent fasting...
Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry
Dr. Russell Kennedy, a neuroscientist and physician who personally battled severe anxiety, explains why traditional cognitive approaches to...
JP Errico - Vagus Nerve Tech for Instant Calm & Focus
JP Errico, inventor with 250+ patents and co-founder of electroCore, explains how neuromodulation technology can improve cognitive function,...
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Dr. Bernardo Huberman, research physicist, quantum networks expert, and vice president of CableLabs' Next-Gen Systems, joins his son Andrew...
Your Cells Are Starving For Creatine
Chris Masterjohn makes the case that most people are creatine deficient and explains the wide-ranging benefits beyond muscle building. He covers...
Essentials: The Science of Love, Desire & Attachment
In this Huberman Lab Essentials episode, Andrew Huberman explores the psychology and biology of desire, love, and attachment. He begins with Mary...
The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN'T Always Bad For You (But Weed Might Be!) & More Solosode 496
Ben Greenfield shares personal experiences with advanced medical therapies and answers listener questions. He covers the science of molecular...
This Brain Trick Feels Like Cheating - Microglia and Brain Health
Dr. David Perlmutter, board-certified neurologist and six-time NYT bestselling author, explains how mitochondrial health inside microglia (brain...
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Bottled water drinkers consume roughly 90,000 more microplastic particles yearly than tap water users. Brain plastic levels increased 50% from...
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Ceiling height changes how you think - high ceilings promote abstract/creative work while lower ceilings enhance analytical focus. Position...
Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine
Arthur Brooks, Harvard social scientist, joins Modern Wisdom to discuss 14 habits for optimised morning and evening routines. Covers what science...
How to Use Ketosis for Enhanced Mood, Cognition, and Brain Protection
Dr. Dominic D'Agostino provides a practical guide on using ketosis for mental performance and neuroprotection. Covers how ketones elevate GABA,...
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Your gut microbiome directly affects mood, immunity, and inflammation - and you can change it through diet. Fiber feeds beneficial bacteria;...
Unlocking Success Through Diverse Perspectives
In this Season 5 compilation episode of Office Hours, David Meltzer hosts multiple guests including Forbes Riley, Jeff Griffin, and Craig Goldberg...
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Your brain rewires based on what you repeatedly expose it to - use this deliberately. AI tools can accelerate skill acquisition but risk creating...
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
Patient-derived stem cells can now model individual genetic variations, enabling personalized drug testing for autism, epilepsy, and schizophrenia...
Scientific Curiosities: Snake Immunity, Animal Intelligence, and Exercise as Cancer Prevention
Dr. Dawn covers six scientific curiosities including a groundbreaking segment on lithium orotate and Alzheimer's disease. She reviews a study from...
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Vitamin D supplementation cut dementia risk by 40% in a 12,000-person study. Learn why nearly 70% of Americans are deficient, how age and body fat...
Max Lugavere - The Terrifying Link Between Diet & Mental Health
Max Lugavere, author and health journalist, breaks down the emerging science of nutritional psychiatry -- the study of how diet directly...
The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417
Dave Asprey interviews Baran Dilaver, CEO and co-founder of Wonderfeel Biosciences, about NAD precursors and novel longevity compounds. The...
Essentials: Using Play to Rewire & Improve Your Brain
In this Huberman Lab Essentials episode, Andrew Huberman explains why play is a powerful and underutilized tool for reshaping the brain across the...
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
A single workout immediately boosts prefrontal cortex function for better focus, while consistent exercise drives long-term memory improvements...
Master the Creative Process | Twyla Tharp
Sustainable creativity requires ruthless routine, not inspiration. Build a daily practice anchored by physical movement, collect ideas...
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
PCOS and endometriosis are vastly underdiagnosed conditions with different treatment approaches depending on phenotype. Lifestyle interventions...
Q&A with Leyla, Part 1: Hot Flashes
Dr. Ronald Hoffman and nutritionist Leyla Muedin answer listener questions in this weekly Q&A episode. A key segment addresses how much lithium...
Dr. Dominic D'Agostino — Ketones for Brain Protection, Sardine Fasting, Metformin and Melatonin Revisited
Dr. Dominic D'Agostino is a tenured associate professor at USF and researcher at the Institute for Human and Machine Cognition. This updated...
Experts on How to Improve Your Vision Naturally : 1196
Dave Asprey hosts a compilation episode featuring vision improvement experts, with Bates Method teacher Claudia Muehlenweg as the primary guest....
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Cooling your palms between sets can double or triple your workout volume - but ice on the neck does almost nothing for core temperature. The...
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Exogenous ketones deliver calm, focused energy by mimicking the brain effects of HIIT. Includes specific dosing for ubiquinol, berberine,...
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
The real tradeoffs of alcohol: 1-3 drinks daily doubles breast cancer risk in women and colon cancer risk in men. It disrupts REM and slow-wave...
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Morning coffee drinkers have 31% lower cardiovascular mortality than afternoon caffeine users. Filtered brewing cuts dementia risk by 50% versus...
The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
In this "Best Of" compilation episode, Ben Greenfield brings together highlights from some of the most impactful conversations on optimizing...
Dr. Matthew Walker — The Hidden Dangers of Melatonin, Tools for Insomnia, Sleep Spindles, and Lucid Dreaming
Dr. Matthew Walker is professor of neuroscience at UC Berkeley and author of "Why We Sleep." This continuation episode covers lesser-known sleep...
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
Dr. Peter Kan joins Dr. Jockers to explore the bidirectional communication between the brain, immune system, and gut microbiome, and how...
Transform Pain & Trauma Into Creative Expression | David Choe
Unprocessed trauma and shame can fuel both creative achievement and self-destruction. The path forward requires radical openness about difficult...
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Loading phase (20g/day for 2-7 days) saturates muscle fast; without loading, 3g daily takes about 21 days. For bone health, you need at least 8g...
Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380
Dave Asprey joins The Human Upgrade to discuss your brain has a sleep switch (do this to turn it on) : 1380. Key topics include performance...
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
Erasing trauma requires rewiring neural circuits, not just talking about it - you need to extinguish old fear responses AND build new...
How to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt, professor of neuroscience and psychology at the University of Pennsylvania, discusses how hormones, social status, and neural...
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Most drugs bind to 20-30 proteins but are only approved for one use, leaving massive therapeutic potential untapped. Aspirin cuts colon cancer...
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
Gratitude lists don't work well - receiving genuine thanks activates prefrontal circuits far more than expressing it. The effective protocol:...
How to Overcome Inner Resistance | Steven Pressfield
The stronger your resistance to a project, the more important it likely is - fear indicates work worth pursuing. Professionals show up daily...
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Hearing loss significantly increases dementia risk, but simple protocols can protect you. Take magnesium before loud events, use 30-decibel...
Essentials: Using Your Nervous System to Enhance Your Immune System
Cyclic hyperventilation at the first sign of illness can reduce inflammation and shorten recovery time. Elevating your feet during sleep optimizes...
Build Your Ideal Physique | Dr. Bret Contreras
Build muscle at any age with the right training variables - frequency, volume, and progressive overload matter more than exercise selection. The...
Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
Ben Greenfield speaks with Dr. Bryce Appelbaum, a board-certified neuro-optometrist and leader in vision therapy, about how hidden vision problems...
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dynorphins: this brain chemical is why you’re addicted to junk food. Key topics...
Essentials: ADHD & How Anyone Can Improve Their Focus
Andrew Huberman explores the biology and psychology of ADHD, discussing neural circuits involved in attention and dopamine's role in focus. Covers...
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Psychiatrist Dr. Paul Conti defines trauma as experiences that overwhelm our coping skills and change how our brains function going forward. He...
Recap: How to maintain new habits in the New Year
Neuroscientist Dr. Tara Swart explains why changing habits is so difficult and how to implement small, consistent improvements that lead to...
Essentials: How Hearing & Balance Enhance Focus & Learning
Essentials episode on how the auditory and vestibular systems enhance focus and cognitive function, with practical applications.
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Epigenetic clocks like PhenoAge measure biological age more accurately than your birth certificate and predict disease risk years out. Smoking,...
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
CBT-I beats sleeping pills for chronic insomnia by fixing the root cause: your bed has become a stress trigger. Covers why melatonin supplements...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
High-dose omega-3s (5g/day) cut muscle loss during immobilization by roughly 50%—but you need 4-6 weeks of preloading before they protect you....
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Identical foods produce dramatically different metabolic responses across individuals due to microbiome differences. Gut bacteria follow 24-hour...
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
An 8-hour eating window improves metabolic health even without counting calories - your body shifts into cellular repair mode during extended...
The Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, former child chess prodigy (the subject of Searching for Bobby Fischer), world champion martial arts competitor, and author of The...
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Adult brains rewire through three essentials: focus, friction (effortful engagement), and sleep. Neuromodulators like acetylcholine and dopamine...
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Andrew Huberman sits down with Dr. Terry Sejnowski, professor of computational neurobiology at the Salk Institute, to discuss how the brain...
#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.
Blood-brain barrier breakdown happens before cognitive decline and may be the real driver of dementia. APOE4 carriers face higher risk through...
Bryan Johnson - The 2026 Immortality Protocol
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years,...
Dr. Matthew Walker — How Sleep Ties Into Alzheimer's and Weight Gain, Effects of Caffeine, THC/CBD, and Fasting on Sleep
Dr. Matthew Walker is professor of neuroscience at UC Berkeley and founder of the Center for Human Sleep Science. This comprehensive episode...
How to Expand Your Consciousness | Dr. Christof Koch
Direct first-person experiences like meditation, yoga nidra, and psychedelics create lasting shifts in perception more effectively than passive...
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and...
Yoga
Two people claim to know everything about something, but only one knows anything. President Roosevelt wore an anti-gravity belt, dinosaurs had two...
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Religious engagement reduces mortality by 30% and cancer/cardiovascular deaths by 25%. The mechanisms are actionable even for non-believers:...
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Mitochondria translate your lifestyle choices, stress, and psychology into the vitality or fatigue you actually feel. Hair greying can reverse...
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Red and infrared light (670nm) penetrates tissue to boost mitochondrial function, improving blood glucose, slowing retinal aging, and potentially...
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Skipping one meal daily activates sirtuins and autophagy without requiring extreme fasting - low glucose and insulin states trigger your longevity...
Improve Your Lymphatic System for Overall Health & Appearance
Your lymphatic system lacks a pump and relies on movement, breathing, and pressure to clear waste. Walk 7,000+ steps daily, do 2-3 rounds of...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, Andrew Huberman explains how making mistakes and experiencing frustration are essential drivers of...
Essentials: How to Focus to Change Your Brain
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through...
How to Make Yourself Unbreakable | DJ Shipley
Complete 25+ controlled micro-tasks before coffee to build momentum and mental clarity. Compartmentalize work and family with hard boundaries and...
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically -...
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Four micronutrients move the needle most for longevity: sulforaphane (from broccoli sprouts or moringa), omega-3s (target an Omega-3 Index above...
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Your glucose response to foods is highly individual - some spike to potatoes, others to grapes - making CGM data essential for personalized...
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
10-30 minutes of morning sunlight is the single most powerful tool for circadian alignment - it directly signals your suprachiasmatic nucleus...
Adam Gazzaley — Brain Optimization and The Future of Psychedelic Medicine
Dr. Adam Gazzaley, founder of UCSF's Neuroscape center and co-founder of Akili Interactive, discusses brain optimization through technology and...
Essentials: How to Learn Skills Faster
Andrew Huberman breaks down the neuroscience of skill learning, covering the distinction between open-loop and closed-loop motor skills and how to...
How to Control Your Cortisol & Overcome Burnout
Your cortisol rhythm matters more than absolute levels - a disrupted pattern drives fatigue, poor sleep, and burnout. Key fixes: get 10,000 lux...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Nearly half of Americans don't get enough magnesium, and blood tests won't catch it. This deep dive covers which forms actually absorb well...
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box...
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
Dave Asprey interviews David Renteln, co-founder and CEO of LUCY Nicotine and former Soylent co-founder, about nicotine as a misunderstood...
Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415
Dave Asprey joins The Human Upgrade to discuss jet lag superdrug, 25% dementia drop, coffee brain aging, kratom shakeup : 1415. Key topics include...
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Dr. Tommy Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience and professor at the University of Washington, discusses how...
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Bryan Johnson joins Modern Wisdom to discuss the $2m anti-ageing protocol for longevity. Key topics include evidence-based longevity strategies...
Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, Andrew Huberman explains the biological mechanisms behind motivation and drive, centering on dopamine's...
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Believing a milkshake is indulgent causes 3x greater ghrelin suppression than thinking it's "sensible" - even when the shakes are identical. Hotel...
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, Andrew Huberman explains how to boost creativity and enhance learning by aligning with the body's natural...
Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Dr Peter Attia joins Modern Wisdom to discuss the health metrics that matter most for longevity. Key topics include evidence-based longevity...
Mold Exposure, Brain Inflammation and Detox Strategies with Evan Brand
Evan Brand joins Dr. Jockers to discuss how mold exposure triggers neuroinflammation and the most effective detoxification strategies. They cover...
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
Dave Asprey interviews Bates Method teacher Claudia Muehlenweg about natural vision improvement. Claudia shares her personal story of getting...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Cold exposure for one minute can spike dopamine 250% for over two hours. Working out at the same time daily triggers anticipatory dopamine within...
Why Motivation DOESN’T Work | Mental Biohacks : 1361
Dave Asprey discusses why motivation fails and explores mental biohacks for sustainable behavior change and performance.
Tobacco-Free Nicotine's Nootropic Superpowers for Learning, Memory & Focus w/ Nicco Magnotto #540
Luke Storey interviews Nicco Magnotto, founder of NickNack, a clean tobacco-free nicotine lozenge company, about nicotine's underappreciated role...
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
In this live-recorded fireside chat from A Boundless Evening at HUME Los Angeles, actor Luke Cook (Chilling Adventures of Sabrina, Guardians of...
How Gravity Shapes Your Body, Brain, and Health : 1338
Dave Asprey discusses brain optimization, cognitive enhancement, and neurotechnology.
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Andrew Huberman sits down with Dr. Charan Ranganath, professor of psychology and neuroscience at UC Davis and a world expert on memory, to discuss...
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Vigorous exercise is the best longevity drug we have—each VO2 max unit adds 45 days of life. Combine with vitamin D (40-60 ng/mL), magnesium (top...
Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin discusses nutrition and supplementation strategies to reduce the risk of brain injury and enhance brain performance and long-term...
Essentials: How Your Brain Works & Changes
In the inaugural Huberman Lab Essentials episode, Andrew Huberman introduces the fundamental architecture of the nervous system and the principles...
More Happier: No "Guilty" Pleasures & Returning to the Treadmill Desk
Gretchen Rubin and her sister Elizabeth Kraft discuss the psychology of returning to a treadmill desk after a long break. Elizabeth shares how she...
#080 How Heat Therapy Improves Slow Wave Sleep
Sauna or a hot bath 1-2 hours before bed can dramatically increase slow-wave sleep and growth hormone secretion. The protocol: 20 minutes at 176F...
#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More
Neuroscientist David Eagleman explores consciousness, sensory augmentation, and the brain's remarkable plasticity. He discusses his work on...
The 12 Greatest Mood Boosters on Earth : 1397
Dave Asprey sits down with biohacker and performance researcher Lucas Aoun in Dubai for a deep conversation on the biological systems that control...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Low omega-3 intake kills 84,000 Americans yearly—comparable to trans fats. Three interventions with massive longevity payoff: vitamin D...
Strength Training for Kids & Building Lifelong Movement Skills
Dr. Andy Galpin delivers a comprehensive solo episode on the science and practice of strength training for children and adolescents. He dismantles...
Optimal Protocols for Studying & Learning
In this solo episode, Andrew Huberman presents science-supported protocols for optimizing the depth and rate of learning any material or skill. He...
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox. Guest Dr. Steven Gundry joins the discussion to share evidence-based...
Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty
Chris Masterjohn presents the case for high-dose biotin supplementation, examining its effects on blood sugar regulation, cognitive function, and...
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
Andrew Huberman hosts Dr. Cal Newport, professor of computer science at Georgetown University and bestselling author of 'Deep Work' and 'Slow...
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
Leaky gut drives chronic inflammation that accelerates aging, heart disease, and neurodegeneration. Learn which foods and habits damage your...
Tools to Enhance Working Memory & Attention
Andrew Huberman explains the neuroscience of working memory -- the brain's ability to hold and manipulate information in real-time, which is...
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Three weeks of bed rest causes worse cardiovascular decline than 30 years of aging. The flip side: exercising 4-5 days per week preserves youthful...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Each VO2 max unit adds roughly 45 days to your life expectancy, and two years of vigorous training can reverse 20 years of cardiac aging. The...
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Each unit increase in VO2 max adds roughly 45 days to life expectancy. The Norwegian 4x4 protocol (four 4-minute intervals at 95% max heart rate)...
Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Dr. Andrew Huberman, neuroscientist and Associate Professor at Stanford University School of Medicine, joins Chris Williamson to share his...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick sits down with Chris Williamson for a wide-ranging conversation on the daily habits that actually move the needle for health and...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification
Dr. David Jockers connects blood sugar regulation, ketone production, and sleep quality to the brain's detoxification processes via the glymphatic...
Enjoying Alcohol Freely with CO2, Vitamin C, and Melatonin
There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol...
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman explains how different forms of exercise impact brain health and cognitive performance in both the short and long term. He covers...
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
Gene therapy is advancing toward reversing aging biomarkers and making cells completely virus-resistant. Covers the latest beyond-CRISPR editing...
Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on...
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
Biohacker Tools joins The Human Upgrade to discuss the machine that flicks on your brain in 30 seconds | biohacker tools : 1373. Key topics...
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
Ben Greenfield covers how to train your brain like a muscle: mental fitness secrets (& a headband that makes you smarter!) with ariel garten of...
#088 The Science of Optimizing Sleep - Special Preview
Four levers that directly control sleep quality: morning light exposure to set your circadian clock, bedroom temperature for melatonin production,...
Menno Henselmans - The New Science Of Using Protein To Build Muscle
Menno Henselmans joins Modern Wisdom to discuss the new science of using protein to build muscle. Key topics include whether your body can absorb...
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Recorded live in Sydney, Australia, this AMA episode covers a wide range of listener questions on health optimization. Huberman begins with...
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman hosts Dr. Craig Koniver, a board-certified physician specializing in performance medicine, for a deep dive into the therapeutic...
638 - Shilajit and Fall Back in It
Dr. Steve and Dr. Scott field listener questions on a range of medical topics and land on a brief but informative discussion of shilajit. A...
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Donna Gates joins Dr. Jockers to discuss candida overgrowth, its effects on gut and brain inflammation, and effective strategies for restoring...
How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More
Ben Greenfield reunites with Dr. Lew Lim of VieLight for an updated discussion on brain photobiomodulation, covering major developments since...
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
Essentials episode on maximizing productivity while maintaining physical and mental health, covering focus, energy management, and sustainable...
Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”....
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Occupational therapist Penny explores L-theanine as a natural option for calming a restless mind without sedation. She discusses how modern life...
Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454
Dr. Christian Gonzalez updates his matcha brand investigation for 2026, reaching out to 59 brands and finding only four that met his full...
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Ketones are more than fuel—they're signaling molecules that spare muscle, reduce oxidative stress, and may benefit epilepsy and cancer. Covers the...
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna works like aerobic exercise for your cardiovascular system, with regular use linked to reduced heart disease and all-cause mortality. Learn...
I Tried $50 Brain Boosting Powder : 1384
Dave Asprey joins The Human Upgrade to discuss i tried $50 brain boosting powder : 1384. Key topics include performance optimization strategies...
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Lighter weights can build as much muscle as heavy ones if you train close to failure. Get evidence-based protocols for maximizing hypertrophy in...
DAVID SENRA: Daniel Ek, Spotify
Obsessive focus on a single mission beats scattered effort. Ek built Spotify by solving one problem relentlessly, maintaining extreme work-life...
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Karen Nicol, a family nurse practitioner, provides a comprehensive overview of low-dose and microdose lithium for mood, cognitive function, and...
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Nutritional therapist Beverly Meyer discusses two key supplements for memory and Alzheimer's prevention: choline bitartrate and lithium orotate....
Anna Lembke - How To Reset Your Brain's Dopamine Balance
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance...
The Surprising Truth About MCT Oil
Dr. David Jockers breaks down the science of MCT oil, focusing on why C8 (caprylic acid) is the most effective form. He explains the differences...
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For several years I was focusing heavily on the relationship between copper and iron while neglecting and even demonizing zinc. Given that our...
EP 186: Matcha Masterclass: The Truth About Matcha
Candice Kumai, a Japanese-American chef and wellness author who has worked in the matcha industry for over 15 years, delivers a matcha masterclass...
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
People with depression have elevated nighttime body temperatures and impaired cooling, and fixing this correlates with symptom reduction....
TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees. Guest Carly Stein Kremer joins the discussion to share...
Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog
Stacey Chillemi interviews Meg Stuppe, founder of Clarity Direct Neurofeedback and Los Angeles Neurofeedback Center, about how direct...
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Dr. David Jockers explains how one teaspoon of C8 MCT oil per day can help burn belly fat, stop cravings, and balance blood sugar. He describes...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and...
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Leanne Vogel shares her updated perspective on exogenous ketones after years of personal use. She discusses how exogenous ketones can benefit...
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
High-intensity exercise at 80-85% max heart rate, 3x weekly, may slow Parkinson's progression by promoting neuroplasticity. Skill-based activities...
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
A study of 42,000 adults found those with highest EPA/DHA levels were 18% less likely to die prematurely and 20% less likely to die from heart...
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Metabolic switching from glucose to ketones kicks in after roughly 10 hours of fasting, triggering protective cellular pathways. Fasting increases...
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
Dr. Tommy Wood, associate professor of pediatrics and neuroscience at the University of Washington, discusses practical strategies for...
Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog
Robb Wolf, former research biochemist, New York Times bestselling author, and co-founder of LMNT, joins Josh Trent for a deep conversation about...
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BBC's Sliced Bread investigates whether float tanks live up to their marketing claims. Host Greg Foote is joined by listener Maddie, whose partner...
RHR: Menopause Brain Fog--What's Really Happening (and How To Fix It)
Chris Kresser walks through new research from the Menopause Society's 2025 annual meeting confirming that menopause brain fog involves actual...
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
Optimal sulforaphane intake is 5-60mg daily for health benefits, with broccoli sprouts containing 10-100x more than mature plants. The myrosinase...
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Recently there has been a plethora of articles painting the popular supplement methylene blue in a bad light. Some of the claims include: its...
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Prof. Tim Spector and MasterChef finalist Chef Andrew Kojima (Kodge) join ZOE to compare matcha against coffee and green tea. They explain how...
Latt Mansor | Using Exogenous Ketones for Ultra Trail Running
Dr. Latt Mansor, HVMN's research lead with an Oxford PhD in physiology, joins the Singletrack podcast for a deep dive into exogenous ketone...
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Host William Curb interviews Sean Brock, a neurofeedback expert and owner of NeuroC Colorado, about how neurofeedback works and its applications...
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Dr. Paul Newhouse, a physician and neuroscientist at Vanderbilt University who has studied the brain's cholinergic system for over 40 years, joins...
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Dr. Caroline Leaf interviews Dr. Andrew Salzman, a Harvard-trained physician with 30 years of NAD research experience, about the role of NAD in...
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BCBA and podcast host Liat interviews Julie Bucalos, a former special education teacher with a PhD in assistive technology who now runs a...
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My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo...
142: L-Theanine and ADHD with Dana Kay
ADHD health practitioner Dana Kay breaks down why L-theanine is a standout supplement for children with ADHD. She shares the story of a mom whose...
Ep82: Finally Hopeful: A Whole-Body Plan to Fix the Root Causes of Your Depression | Dr. James Greenblatt
Dr. Izabella Wentz interviews renowned integrative psychiatrist Dr. James Greenblatt about the root causes of depression and the role of...
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In this solo show I break down what Alzheimer's disease is, why so many studies show that tobacco smokers have higher risk for Alzheimer's, how...
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Timmerie interviews Dr. John Gray (Men Are From Mars, Women Are From Venus) about ADHD as inhibited dopamine dysfunction and the role of lithium...
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If you're into natural health there is a good chance that you've done an epsom salt bath, more technically known as a magnesium sulfate bath. If...
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Jay Shetty interviews Wim Hof about the intersection of ancient wisdom and modern science behind the Wim Hof Method. Wim shares stories from the...
337: Power of the Breath with Niraj Naik
Dr. Yami interviews Niraj Naik about the power of breathwork and the SOMA Breath program. Niraj explains how every breath produces oxidative...
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Most people eat across 15+ hour windows, but restricting to 12 hours or less optimizes circadian function. Melatonin inhibits insulin, so eating...
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HVMN founder Michael Brandt explains how exogenous ketones work as a fourth macronutrient alongside carbs, fats, and protein, offering endurance...
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Dr. William Pawluk joins functional nutritionist Lori Hammer to discuss how PEMF therapy can benefit brain health, neurological conditions, and...
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Dr. Paul Conti, Stanford and Harvard-trained psychiatrist specializing in complex assessment and trauma, explains how trauma works and practical...
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After a turbulent year in the spotlight, Andrew Huberman shares his biggest new insights on longevity, building resilience, and breaking bad...
Brain Fact: L-Theanine in Matcha
This brain fact episode dives into the neuroscience of L-theanine, explaining its molecular structure, how it acts on the brain, and why matcha is...
#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting "Forgotten" Languages, Stress-Testing Cherished Beliefs, Tactics for Writer's Block, Low-Back Pain, and Much More
Tim Ferriss answers listener questions covering a wide range of topics with notable health segments on longevity levers and strategies for...
Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
Rick Hanson joins Modern Wisdom to discuss the science of rewiring your brain to be less miserable. Key topics include brain health optimization...
Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants
Doctor Mike joins Modern Wisdom to discuss reacting to the rise of anxiety, microplastics & antidepressants. Key topics include fat loss...
Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Dr Gabrielle Lyon joins Modern Wisdom to discuss how to build more muscle & supercharge your longevity. Key topics include evidence-based...
159: Dr. Latt Mansor - The Latest Research on Exogenous Ketones for Improved Performance, Treating TBI and Alzheimer's, Fat Burning, and More
HVMN research lead Dr. Latt Mansor, who holds a PhD in physiology from Oxford, joins Dr. Anthony Gustin to discuss the latest science on exogenous...
Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose
Chris Bumstead joins Modern Wisdom to discuss life after olympia: fatherhood, trt & finding purpose. Key topics include fat loss strategies and...
Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
Will Ahmed joins Modern Wisdom to discuss the downfall of crossfit & the future of fitness. Key topics include sleep optimization techniques and...
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
Dan Harris speaks with UC Berkeley psychology professor Dacher Keltner about the multifaceted benefits of walking, covering nature walks, awe...
Katie Herzog - A Controversial New Cure for Alcohol Dependence
Katie Herzog is a journalist, podcaster, and writer. What does it take to get sober in today’s world? From traditional paths like AA to the grit...
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism. Guest Dr. Latt Mansor joins the discussion to share evidence-based...
Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author. Why do we dream? For centuries, people have debated their meaning. Are they...
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Leanne Vogel, holistic nutritionist and functional medicine practitioner, presents a solo deep-dive into nicotine as a standalone compound...
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Did you know that the creator of Kelloggs corn flakes had a brother that became obsessed with light therapy? Brian Richards, founder of Sauna...
Order of Operations Matters with Detoxification with Kyle Peche
Have you ever wondered how to properly detoxify your body? Do you start with killing off parasites or do you megadose a ton of green powders? Kyle...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on building muscle. Key topics include science-backed approaches...
Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women...
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Dr. Polly Watson and nurse practitioner Kate Willis explore the use of low-dose lithium orotate for attention and focus issues in midlife women....
Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one...
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Darin Olien dedicates this Q&A episode entirely to shilajit, the ancient Ayurvedic substance he has been consuming for over a decade. He explains...
Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and...
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Psychiatrist Dr. Henry Emmons and researcher Dr. Amy Prasek explore lithium orotate as a low-risk, high-reward supplement for mood disorders and...
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Dr. Christian Gonzalez (Dr. G) investigates 72 matcha brands for safety and quality, revealing that only six passed his transparency and testing...
Dr Karan Rajan - Debunking The Internet's Biggest Health Myths
Dr Karan Rajan joins Modern Wisdom to discuss debunking the internet's biggest health myths. Key topics include debunking common health myths...
Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery
Dr David Spiegel joins Modern Wisdom to discuss hypnosis, brain hacking, & mental mastery. Key topics include sleep optimization techniques and...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on losing fat. Key topics include fat loss strategies and...
E102 - L-Theanine
Dietitians Leah Higl and Aidan Muir review the evidence for L-theanine supplementation, covering stress reduction, anxiety, sleep, and the popular...
Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?
Johann Hari joins Modern Wisdom to discuss is ozempic a miracle weight loss drug or a secret killer?. Key topics include fat loss strategies and...
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Gamma-aminobutyric acid, also known as GABA, is the chief inhibitory neurotransmitter in the mammalian nervous system. According to Dr Scott...
Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?
Dr Shanna Swan joins Modern Wisdom to discuss why are men’s testosterone levels plummeting?. Key topics include brain health optimization and...
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Sarah Kleiner interviews Peter Adams, VP of Business Development at VieLight, about how intranasal and transcranial red light therapy is being...
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Amy Brown brings on her neurofeedback therapist Sherry Rowney, owner of Harmonize Brain Center and one of the most experienced LENS (Low Energy...
Nathan Oxenfeld - "Yoga for the Eyes"
Yoga teacher J. Brown interviews Bates Method teacher Nathan Oxenfeld in a deeply personal conversation about natural vision improvement. J. Brown...
Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we...
255 - Connecting our Gardens with Our Health with Nutritionist Heather Woodruff
Jill McSheehy interviews nutritionist Heather Woodruff about the connection between garden soil health and human gut health. Woodruff explains...
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Dr. Michael Mosley explores the science behind tai chi, an ancient Chinese martial art often called meditation in motion. He speaks with Dr. Parko...
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Neuroscientist and professor Shane O'Mara, author of "In Praise of Walking," joins Dhru Purohit to explain why walking is fundamental to brain...
Louisa Nicola - How To Maximise Your Brain's Performance
Louisa Nicola joins Modern Wisdom to discuss how to maximise your brain's performance. Key topics include sleep optimization techniques and their...
Neurofeedback - Dr. Andrew Hill - Neuroscience
Dr. Dan Sickler hosts Dr. Andrew Hill, founder of Peak Brain Institute and PhD in cognitive neuroscience from UCLA, for a deep dive into...
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Ben Greenfield interviews Shawn Stevenson, author of Sleep Smarter, about optimizing sleep quality through light exposure, caffeine management,...
470: Meditation & Neurofeedback with Ariel Garten
Neuroscientist and Muse co-founder Ariel Garten joins Lucas Rockwood to explain how consumer-grade EEG headbands can provide real-time...
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
Dave Asprey interviews Tony Wrighton, a Sky Sports presenter, author of three books on NLP (neurolinguistic programming), and host of the...
Ep. 66: Lithium Orotate for Anxiety and Brain Health with Daniel Rash
The host welcomes health coach and psychology graduate Daniel Rash to discuss lithium orotate for anxiety and brain health. Daniel shares his...
Matcha: That Ain't Just Tea
Josh and Chuck dive into the history, production, and health benefits of matcha in this comprehensive explainer episode. They trace matcha's...
252 What is Shilajit With Pedro DoAmaral
Host Sean interviews Pedro DoAmaral, a biomedical research student and integrative health coach, for a deep dive into shilajit. Pedro explains...
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Boomer Anderson interviews Dr. Lew Lim, founder and CEO of VieLight, about the science of transcranial and intranasal photobiomodulation. Dr. Lim...
Ross and Carrie Become Limitless: Nootropics Edition
Skeptical investigators Ross and Carrie spend a month testing nootropics including L-theanine powder and Alpha Brain capsules, tracking their...
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Dr. Daniel Amen and Tana Amen welcome Dr. Gattis from their Costa Mesa clinic to discuss how neurofeedback can help with anxiety, depression,...