Basics of Nasal Parasympathetic Breathing and Improving CO2 Tolerance (Breather Episode with Brad)
Brad Kearns delivers a solo deep-dive into nasal parasympathetic breathing and the science of CO2 tolerance. He walks through the BOLT test and...
CO2 Tolerance Podcasts
Explore podcast episodes covering co2 tolerance from leading health experts including Niraj Naik and Patrick McKeown.
18 episodes
All Episodes
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Mouth breathing causes structural and health problems; nasal breathing filters air and produces nitric oxide. Slow breathing at 5-6 breaths per...
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box...
127: Buteyko Breathing with Dr. Miles Nichols
Host Dana Kay of the Soaring Child podcast welcomes back Dr. Miles Nichols, a functional medicine expert and founder of the Medicine with Heart...
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
The #1 Mistake Ruining Your Sleep Every Night | #370
Dr. G delivers a comprehensive, research-backed breakdown of mouth taping, covering the physiology of nasal versus mouth breathing and why the...
Efficiency with Breath: Niraj Naik on SOMA Breathing PH289
Dr. Julie Foucher interviews Niraj Naik about SOMA Breath and the science of rhythmic breathing for health optimization. Niraj explains how...
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
The physiological sigh (double inhale, long exhale) is the fastest way to calm down. Nasal breathing should be your default, and building CO2...
367: Hold Your Breath
On the Wise Traditions podcast, Hilda Labrada Gore interviews Niraj Naik about how breathing impacts every system in the body and how mindful...
Patrick McKeown - How to Upgrade Your Life with Simple Changes to Your Breath
Michael Sandler interviews Patrick McKeown about the Oxygen Advantage method, covering the BOLT test, nasal breathing, and practical breath-change...
Live Longer with Conscious (SOMA) Breathwork
Kris interviews Niraj Naik about the science of conscious breathwork and the SOMA Breath system. Niraj explains why automatic breathing is...
PNTV: The Oxygen Advantage by Patrick McKeown
Brian Johnson presents a Philosopher's Notes TV book review of Patrick McKeown's The Oxygen Advantage, distilling the book into five key ideas....
Buteyko Breathing with Patrick Mckeown
Dr. Stephen Park, an ENT physician specializing in obstructive sleep apnea, interviews Patrick McKeown, an internationally renowned Buteyko expert...
Interview: The Oxygen Advantage with Patrick McKeown
Brian Johnson of the Optimize podcast interviews Patrick McKeown, author of The Oxygen Advantage, in what Brian calls the most life-changing...
You're Breathing Wrong: The Buteyko Breathing Method
Host Ed Jones of The Holistic Navigator introduces Buteyko breathing to listeners, sharing his personal journey with the technique over several...
062: Buteyko Breathing with Steve Donald
Host Shannon Crow of the Connected Yoga Teacher podcast interviews Steve Donald, a Buteyko educator who took the first Buteyko educator training...
Y&B #62 - Buteyko Breathing and Asthma
Hosts Ariana Rabinovich and Catherine Cowie of the Yoga Research and Beyond podcast take a science-first look at the Buteyko breathing technique,...
192: Buteyko Breathing - Is C02 Your Friend?
Lucas Rockwood of the Yoga Talk Show (Age Less / Live More) interviews Sasha Yakovleva, executive director of the Breathing Center and a Buteyko...