Matt Maruca - Circadian Light Masterclass: Debunking Sunglasses & Blue-Light Hysteria
Matt Maruca joins The Life Stylist to discuss circadian light masterclass: debunking sunglasses & blue-light hysteria. Key topics include why not...
Circadian Podcasts
Explore podcast episodes covering circadian from leading health experts including Andrew Huberman and Dr. Matt Walker.
55 episodes
All Episodes
The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda
Dr. Satchin Panda, a circadian biology expert from the Salk Institute, explains the emerging link between circadian disruption and dementia risk,...
Circadian Health Tips with Sarah Kleiner
What happens to our health if the body thinks that its daytime when its nighttime and nighttime when its daytime? Sarah Kleiner shares her...
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Andrew Huberman explores how natural environments and physical spaces impact brain function, mood, and overall health. Covers the science of why...
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Ceiling height changes how you think - high ceilings promote abstract/creative work while lower ceilings enhance analytical focus. Position...
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman
Dr. Leland Stillman discusses how environmental factors shape health regardless of diet or exercise. Topics include sunlight as medicine,...
How to Manage Seasonal Depression
Amanda Armstrong explores the science behind seasonal affective disorder (SAD) and why light exposure is the single most impactful variable for...
Recap: Banish bad sleep with these top tips | Prof. Matt Walker
Matt Walker shares his top practical tips for better sleep, starting with regularity — going to bed and waking at the same time every day — and...
Essentials: Using Light to Optimize Health
Andrew Huberman delivers a comprehensive overview of how different wavelengths of light affect human biology. He explains that light is...
Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414
Dave Asprey sits down with Andy and Katie Mant, founders of BON CHARGE, to explore how blue light, WiFi, 5G, and screen exposure affect sleep,...
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
Sleep regularity (same wake time daily) matters more than total hours. Morning light exposure, cool bedroom temps, and avoiding alcohol are...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, Andrew Huberman provides comprehensive, science-backed protocols for combating jet lag, managing shift...
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
Gastroenterologist Dr. Will Bulsiewicz shares the four nutritional priorities that every diet should include regardless of framework, from vegan...
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, Andrew Huberman explains how to boost creativity and enhance learning by aligning with the body's natural...
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
In episode three of the sleep series, Andrew Huberman and Dr. Matthew Walker discuss how sleep architecture changes across the lifespan, the...
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Dr. Andy Galpin interviews Dr. Allison Brager, a neuroscientist specializing in sleep and circadian biology with a background in military...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In the first episode of a six-part sleep series, Andrew Huberman and Dr. Matthew Walker lay the biological foundation for understanding sleep. Dr....
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this journal club format, Andrew Huberman and Dr. Peter Attia each present and discuss a peer-reviewed scientific paper. The first paper,...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
In episode five of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the profound connection between sleep and emotional...
Essentials: Master Your Sleep & Be More Alert When Awake
Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern...
Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Dr. Andrew Huberman, neuroscientist and Associate Professor at Stanford University School of Medicine, joins Chris Williamson to share his...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
Sleep Toolkit - Tools for Optimizing Sleep & Sleep-Wake Timing
Get morning sunlight within 30-60 minutes of waking, keep your bedroom at 65-68F, and maintain a consistent wake time. Supplements like magnesium...
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Recorded live in Sydney, Australia, this AMA episode covers a wide range of listener questions on health optimization. Huberman begins with...
Essentials: The Science & Practice of Perfecting Your Sleep
Andrew Huberman covers the science & practice of perfecting your sleep. Key topics include sleep is foundational for health and performance;...
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
Essentials episode on maximizing productivity while maintaining physical and mental health, covering focus, energy management, and sustainable...
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
In this live-streamed premium AMA, Huberman begins by detailing the scientific research funded through Huberman Lab Premium in 2023, including...
Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
Ben Greenfield covers optimizing daily habits: snacking, movement, light exposure, and more wellness hacks life network: raw podcast #3. Key...
The Complexities of Natural and Artificial Light Exposure with Dr Alexander Wunsch
Most people take the light in their life for granted. People wear dark glasses to block light during the daytime and nothing on their eyes at...
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman structures an "office hours" episode around the 24-hour circadian cycle, providing science-based protocols for sleep, mood,...
Your Sunburn Could be a Copper Deficiency
For several years I was focusing heavily on the relationship between copper and iron while neglecting and even demonizing zinc. Given that our...
Do SAD Lamps Actually Work?
Wirecutter hosts Kyra Blackwell and Rosie Guerin talk with senior staff writer Nancy Redd, who has personally tested over 30 light therapy lamps...
The Biggest Misconceptions about Vitamin D | Episode 247
Dani Hamilton delivers a passionate breakdown of the biggest misconceptions about vitamin D, starting with the myth that morning sunlight provides...
The SAD Episode
Josh and Chuck from Stuff You Should Know break down seasonal affective disorder in an accessible, entertaining format. They explain that SAD was...
255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott
Paul Saladino and Tristan Scott discuss how modern artificial lighting affects mitochondria, hormones, and circadian rhythms. They explore the...
96: Ayurveda for Perimenopause & Menopause: Gut Health, Estrobolome Support, and Anti-Inflammatory Spices
Dr. Cassie Smith, a functional medicine endocrinologist, sits down with Dr. Shivani Gupta, a turmeric researcher and Ayurvedic medicine expert, to...
5 Ways to Beat Seasonal Depression
Registered dietitians Briarley Horton and Carolyn Williams discuss seasonal affective disorder (SAD) in a conversational, practical episode. They...
Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson joins Modern Wisdom to discuss how to hack your sleep with these habits. Key topics include evidence-based longevity strategies...
Matt Maruca – Principles of the Light Diet! Can You Live On Light?
Matt Maruca discusses the principles of the "Light Diet" - a framework centered on how light exposure affects human health and biology. Maruca,...
Andrew Huberman — Optimizing Sleep, Enhancing Performance (2023)
Dr. Andrew Huberman joins The Tim Ferriss Show to discuss andrew huberman — optimizing sleep, enhancing performance (2023). Key topics include...
139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product
Molly McLaughlin interviews Cort Christie, CEO of Sperti Sunlamps, about how UVB light therapy can improve vitamin D levels, immunity, and sleep...
450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack
Natalie Jill and Connie Zack, founder of Sunlighten, explore the science of infrared light therapy and why it may be the single most impactful...
Using Light for Health
Red and near-infrared light penetrate tissue to boost mitochondrial ATP production. Morning sunlight sets your circadian rhythm, while avoiding...
Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!
Dr. Roger Seheult, a board-certified critical care and pulmonary physician, joins Steven Bartlett to discuss his "NEWSTART" framework of eight...
5 Ways to Get Ahead of Seasonal Depression Now
Registered dietitians Briarley Horton and Carolyn Williams take a proactive approach to seasonal affective disorder, urging listeners to get ahead...
#027 - Dr Greg Potter - The Definitive Guide To Sleep
Dr. Greg Potter, a sleep specialist with a PhD from the University of Leeds, provides a comprehensive guide to sleep science and practical tools...
Infrared, ultraviolet and LED therapy – can lights cure us?
Hosts Tegan Taylor and Dr. Norman Swan walk through the electromagnetic spectrum from infrared to ultraviolet, examining the health claims around...
Ep 119: Benefits of Red Light Therapy + Infrared Sauna with Brian Richards
Audrey and Jeremy Roloff welcome Brian Richards, founder and CEO of SaunaSpace, to discuss the science behind red light therapy and infrared...
221. How to optimize sleep
Paul Saladino covers sleep optimization from multiple angles, including the effects of caffeine, alcohol, and marijuana on sleep quality. He...
Episode 5: Jason Silva
Tim Ferriss sits down with filmmaker, TV host, and "performance philosopher" Jason Silva, known for hosting National Geographic's Brain Games and...
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Ben Greenfield interviews Shawn Stevenson, author of Sleep Smarter, about optimizing sleep quality through light exposure, caffeine management,...
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Dr. Satchin Panda discusses practical implementation of time-restricted eating based on circadian biology research. He covers optimal eating...