GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
In episode three of the sleep series, Andrew Huberman and Dr. Matthew Walker discuss how sleep architecture changes across the lifespan, the...
Caffeine Podcasts
Explore podcast episodes covering caffeine from leading health experts including Andrew Huberman and Dave Asprey.
24 episodes
All Episodes
Using Caffeine to Optimize Mental & Physical Performance
Delay your morning coffee 90-120 minutes after waking to avoid afternoon crashes. Let your natural cortisol peak clear adenosine first, then use...
The Link Between Caffeine Intake and Estrogen Metabolism
Dr. Rita Marino-Scalzo presents a workshop recording exploring the relationship between caffeine consumption and estrogen metabolism. She walks...
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Ben Greenfield interviews Shawn Stevenson, author of Sleep Smarter, about optimizing sleep quality through light exposure, caffeine management,...
How I Lost 100 Pounds By Drinking Butter Coffee : 1371
Dave Asprey joins The Human Upgrade to discuss how i lost 100 pounds by drinking butter coffee : 1371. Key topics include performance optimization...
Regulating Women's Hormones Using Mineral Balancing with Barbara Madimenos
Why is a woman's cycle important? Integrative Nutrition Coach and HTMA practitioner Barbara Madimenos was faced with that question when she was...
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and...
Essentials: How to Focus to Change Your Brain
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through...
Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415
Dave Asprey joins The Human Upgrade to discuss jet lag superdrug, 25% dementia drop, coffee brain aging, kratom shakeup : 1415. Key topics include...
196. How to Increase Productivity Naturally Without Coffee or Stimulants
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to increase productivity naturally without coffee or stimulants. Key topics...
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Dr. Andy Galpin interviews Dr. Allison Brager, a neuroscientist specializing in sleep and circadian biology with a background in military...
Essentials: Master Your Sleep & Be More Alert When Awake
Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern...
Menno Henselmans - The New Science Of Using Protein To Build Muscle
Menno Henselmans joins Modern Wisdom to discuss the new science of using protein to build muscle. Key topics include whether your body can absorb...
Supplement Series: Tier 2
Layne Norton ranks his Tier 2 supplements -- the ones that show real promise but haven't earned Tier 1 status alongside creatine, whey, and...
3691: ADHD Medication & Impulsivity, Mitochondrial Health, Long-Term Toxin Exposure, Heavy Metal Detox & Itching, Nighttime Urination (HouseCall)
Dr. Stephen Cabral answers listener house-call questions on ADHD medication side effects like impulsivity and compulsive behavior, explaining how...
Supplement Series: Tier 1
Layne Norton kicks off his supplement series with his "Mount Rushmore" of ergogenic supplements: creatine monohydrate, whey protein, and caffeine....
Kanna: The Most Powerful Natural Anti-Depressant with Ryan Latreille
Known in the states as Kanna, the indigenous San and Khoi tribes in South Africa call it Sceletium. Rich in alkaloids and orders of magnitude more...
#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred
Harvard professor Arthur Brooks shares his disciplined morning routine rooted in the Vedic concept of Brahma Muhurta (the creator's time),...
Most People on Earth are Zinc Deficient with Dr Robert Selig
Dr Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and savant in the field of personalized natural...
E102 - L-Theanine
Dietitians Leah Higl and Aidan Muir review the evidence for L-theanine supplementation, covering stress reduction, anxiety, sleep, and the popular...
Cordyceps Extract for Optimized Immunity with Dr Scott Sherr
Cordycepin is the main compound in the parasitic fungus cordyceps that exerts numerous effects on immune health, respiratory health, energy,...
221. How to optimize sleep
Paul Saladino covers sleep optimization from multiple angles, including the effects of caffeine, alcohol, and marijuana on sleep quality. He...
Candida and Yeast Overgrowth Solutions with Dr Carolyn Dean
What is yeast overgrowth and how does sugar contribute to it? What are common symptoms that you can see when you look at someone? What does...
Ross and Carrie Become Limitless: Nootropics Edition
Skeptical investigators Ross and Carrie spend a month testing nootropics including L-theanine powder and Alpha Brain capsules, tracking their...