#641 - Breathing Expert James Nestor
James Nestor, bestselling author of "Breath: The New Science of a Lost Art," joins Theo Von to discuss how breathing affects virtually every...
Breathing Podcasts
Your breath is one of the most powerful tools for controlling your nervous system. These episodes cover the science of respiration, from nasal breathing and CO2 tolerance to breathwork protocols for stress and performance.
50 episodes
All Episodes
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
This premium AMA episode focuses on why colds and flus are more prevalent during winter months and practical strategies for prevention. Huberman...
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Mouth breathing causes structural and health problems; nasal breathing filters air and produces nitric oxide. Slow breathing at 5-6 breaths per...
127: Buteyko Breathing with Dr. Miles Nichols
Host Dana Kay of the Soaring Child podcast welcomes back Dr. Miles Nichols, a functional medicine expert and founder of the Medicine with Heart...
Relaxing Buteyko Breathing Method
This episode of Find Your Daily Calm features a guided Buteyko reduced breathing exercise led by Dr. Charles Edward Florendo, Southeast Asia's...
Listen Again: Relaxing Buteyko Breathing Method
This is a re-release of the Find Your Daily Calm episode featuring a guided Buteyko reduced breathing exercise with Dr. Charles Edward Florendo,...
The 4 breathing secrets that will transform your health today | James Nestor
James Nestor, author of Breath, shares findings from his self-experiment where plugging his nose for 10 days caused blood pressure spikes,...
#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, C**k Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
Tim Ferriss and Kevin Rose record a wide-ranging "Random Show" covering Zen meditation retreats, exogenous ketones (including warnings about...
Efficiency with Breath: Niraj Naik on SOMA Breathing PH289
Dr. Julie Foucher interviews Niraj Naik about SOMA Breath and the science of rhythmic breathing for health optimization. Niraj explains how...
SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing
Dr. Perry Nickelston shares a simple daily breathing ritual designed to calm the nervous system and support the body's healing processes. He...
SUPERNATURAL BREATHING! CHANGE YOUR BREATH TO CHANGE YOUR LIFE! Niraj Naik
Michael Sandler interviews Niraj Naik about supernatural breathing and the SOMA Breath system. The conversation begins with Niraj's origin story...
Patrick Mckeown: Nose Breathing, Tongue Strength, Over-Breathing | Ep. 245
Aaron Alexander of the Align Podcast interviews Patrick McKeown, author of The Oxygen Advantage, in a wide-ranging conversation that begins with a...
Buteyko Breathing with Patrick Mckeown
Dr. Stephen Park, an ENT physician specializing in obstructive sleep apnea, interviews Patrick McKeown, an internationally renowned Buteyko expert...
Buteyko Breathing method: Anxiety Free !
Host Raphael of the Meditation with Raphael podcast discusses the Buteyko breathing method as a practical technique for managing anxiety. He...
You're Breathing Wrong: The Buteyko Breathing Method
Host Ed Jones of The Holistic Navigator introduces Buteyko breathing to listeners, sharing his personal journey with the technique over several...
062: Buteyko Breathing with Steve Donald
Host Shannon Crow of the Connected Yoga Teacher podcast interviews Steve Donald, a Buteyko educator who took the first Buteyko educator training...
Y&B #62 - Buteyko Breathing and Asthma
Hosts Ariana Rabinovich and Catherine Cowie of the Yoga Research and Beyond podcast take a science-first look at the Buteyko breathing technique,...
192: Buteyko Breathing - Is C02 Your Friend?
Lucas Rockwood of the Yoga Talk Show (Age Less / Live More) interviews Sasha Yakovleva, executive director of the Breathing Center and a Buteyko...
#102 - Mouth Taping
Sleep scientist Matt Walker delivers a thorough, evidence-based analysis of mouth taping, cutting through the social media hype to examine what...
Essentials: How Smell, Taste & Pheromones Shape Behavior
In this Huberman Lab Essentials episode, Andrew Huberman explores the science of chemical sensing -- how smell, taste, and chemical signals from...
How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378
Dave Asprey interviews Brandon Harris, creator of Jawzrsize, a jaw exercise device born from Harris's personal experience recovering from a jaw...
Can the Alexander Technique help with Sleep Apnia?
Robert Rickover shares his recent mild sleep apnea diagnosis and explores whether the Alexander Technique could help address the condition. Sleep...
Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6
Unlocking Jaw Health joins Ben Greenfield Life to discuss mewing, bioesthetic dentistry, and tongue posture for total wellness life network: raw...
How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit
Dhru Purohit breaks down the science behind mouth taping and why breathing through your nose at night can dramatically improve sleep quality. He...
Mouth Taping Update - 992
Chalene Johnson shares a one-year update on her mouth taping experiment, revealing that she no longer tapes nightly because she successfully...
Why Everyone’s Talking About Mouth Taping
Dr. Sanjay Gupta tackles the viral trend of mouth taping on his Chasing Life podcast, explaining what it is and why it has gained so much...
Spaghetti Science And Mouth Taping Myths
Ira Flato and Science Friday tackle the viral mouth taping trend with Dr. Linda Lee, a physician and surgeon at Massachusetts Eye and Ear in...
Essentials: Control Pain & Heal Faster With Your Brain
Andrew Huberman explores the neuroscience of pain perception and how to leverage brain-based protocols to manage pain and accelerate injury...
Episode 119. Tilt Your Bed For Optimal Sleep? Inclined Bed Therapy Reduces Snoring, GERD, Sleep Apnea
Dr. Roger Seheult from MedCram walks through the clinical evidence for sleeping with your head elevated. He covers multiple studies on snoring...
How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman
Dr. Staci Whitman, founder of the first functional pediatric dental practice in the US, explains how cavities are a metabolic disease and how the...
Mewing
Dr. Sydney McElroy and husband Justin deliver a thorough deep dive into the history and science of mewing on their medical misinformation podcast....
Mewing: Can You Change Your Face Shape Naturally?
The AsapSCIENCE hosts break down the science and culture of mewing, the tongue posture technique created by Dr. John Mew in the 1970s and...
What is Gen-Z Doing with Mewing?
Host Mike Peska brings on science writer Sadie Dingfelder for a segment of "Is That Bullshit?" dedicated to mewing, the tongue posture technique...
Why are people taping their mouths?
The What's That Rash? team tackles mouth taping from a balanced, skeptical angle, reviewing listener questions and the scientific evidence for and...
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Professor Tim Spector shares the seven health habits he's changed his mind about in 2026, including his revised stance on vitamin D and sunlight....
The #1 Mistake Ruining Your Sleep Every Night | #370
Dr. G delivers a comprehensive, research-backed breakdown of mouth taping, covering the physiology of nasal versus mouth breathing and why the...
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Stanford neurologist Dr. Tony Wyss-Coray explains his groundbreaking research on blood-borne factors that can rejuvenate aging brains, including...
337: Power of the Breath with Niraj Naik
Dr. Yami interviews Niraj Naik about the power of breathwork and the SOMA Breath program. Niraj explains how every breath produces oxidative...
Mouth Taping
A dental hygienist and myofunctional therapist shares her personal experience and professional expertise on mouth taping in this detailed episode....
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
The physiological sigh (double inhale, long exhale) is the fastest way to calm down. Nasal breathing should be your default, and building CO2...
Ep64 - Niraj Naik: The Healing Power of Breath Work
Hilary Russo interviews Niraj Naik about his transformation from a soul-crushing seven-year career as a pharmacist to founding SOMA Breath. Niraj...
367: Hold Your Breath
On the Wise Traditions podcast, Hilda Labrada Gore interviews Niraj Naik about how breathing impacts every system in the body and how mindful...
255 - Connecting our Gardens with Our Health with Nutritionist Heather Woodruff
Jill McSheehy interviews nutritionist Heather Woodruff about the connection between garden soil health and human gut health. Woodruff explains...
Live Longer with Conscious (SOMA) Breathwork
Kris interviews Niraj Naik about the science of conscious breathwork and the SOMA Breath system. Niraj explains why automatic breathing is...
Dynamic Balance Training
Fitness educator Andy Chan discusses his movement-based training philosophy with host Susan Rosen, focusing on practical approaches for people...
PNTV: The Oxygen Advantage by Patrick McKeown
Brian Johnson presents a Philosopher's Notes TV book review of Patrick McKeown's The Oxygen Advantage, distilling the book into five key ideas....
Tools for Managing Stress & Anxiety
The physiological sigh is the fastest real-time stress reducer. Long exhales and cold water on your face activate the vagus nerve to shift you out...
Episode 47 - High Altitude Training
Josh Harlan and Grace Nuttall explore high altitude training methods, comparing training masks, altitude simulation rooms (Hypoxico), and real...
Mewing For Facial Structure And Sleep Apnea Treatment – My Mewing Log
Derek from More Plates More Dates shares his personal interest in mewing after learning about Mike Mew's work, primarily motivated by his severe...
Interview: The Oxygen Advantage with Patrick McKeown
Brian Johnson of the Optimize podcast interviews Patrick McKeown, author of The Oxygen Advantage, in what Brian calls the most life-changing...