Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry
Dr. Russell Kennedy, a neuroscientist and physician who personally battled severe anxiety, explains why traditional cognitive approaches to...
Brain Health Podcasts
Optimize your brain with episodes on cognitive performance, focus, memory, and neuroprotection from researchers like Andrew Huberman and Rhonda Patrick.
568 episodes
All Episodes
How Relationships Shape Your Brain | Dr. Allan Schore
Andrew Huberman speaks with Dr. Allan Schore, a faculty member in psychiatry and behavioral sciences at UCLA and a longtime clinical...
Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
Ben Greenfield speaks with Dr. Bryce Appelbaum, a board-certified neuro-optometrist and leader in vision therapy, about how hidden vision problems...
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Dr. Nirao Shah discusses how male and female brains differ and how these differences arise from genes and hormones during development. Covers how...
Essentials: Using Play to Rewire & Improve Your Brain
In this Huberman Lab Essentials episode, Andrew Huberman explains why play is a powerful and underutilized tool for reshaping the brain across the...
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
Andrew Huberman speaks with Dr. Matthew Hill, professor of cell biology and anatomy at the University of Calgary and an expert on cannabis...
What Magic & Mind Reading Reveal About the Brain | Asi Wind
Andrew Huberman speaks with Asi Wind, one of the world's top magicians and mentalists, about what magic and mentalism reveal about how the human...
Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog
Stacey Chillemi interviews Meg Stuppe, founder of Clarity Direct Neurofeedback and Los Angeles Neurofeedback Center, about how direct...
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
Ben Greenfield covers how to train your brain like a muscle: mental fitness secrets (& a headband that makes you smarter!) with ariel garten of...
Brain Fact: L-Theanine in Matcha
This brain fact episode dives into the neuroscience of L-theanine, explaining its molecular structure, how it acts on the brain, and why matcha is...
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Andrew Huberman hosts Dr. Jonathan Haidt, a social psychologist at New York University and bestselling author, for a deep conversation about the...
Brainwave Behavior: Exploring Neurofeedback with Julie Bucalos
BCBA and podcast host Liat interviews Julie Bucalos, a former special education teacher with a PhD in assistive technology who now runs a...
Max Lugavere - The Terrifying Link Between Diet & Mental Health
Max Lugavere, author and health journalist, breaks down the emerging science of nutritional psychiatry -- the study of how diet directly...
This Brain Trick Feels Like Cheating - Microglia and Brain Health
Dr. David Perlmutter, board-certified neurologist and six-time NYT bestselling author, explains how mitochondrial health inside microglia (brain...
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
Dr. Paul Newhouse, a physician and neuroscientist at Vanderbilt University who has studied the brain's cholinergic system for over 40 years, joins...
Lithium Orotate & Midlife Focus: The Brain-Boosting Connection
Dr. Polly Watson and nurse practitioner Kate Willis explore the use of low-dose lithium orotate for attention and focus issues in midlife women....
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer, professor of psychology at Harvard University and the world's leading researcher on the mind-body connection, explains how...
Essentials: How to Focus to Change Your Brain
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through...
L-Theanine Benefits: Powerful Calm for Every Restless Brain
Occupational therapist Penny explores L-theanine as a natural option for calming a restless mind without sedation. She discusses how modern life...
Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More
Amy Brown brings on her neurofeedback therapist Sherry Rowney, owner of Harmonize Brain Center and one of the most experienced LENS (Low Energy...
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
Dr. Peter Kan joins Dr. Jockers to explore the bidirectional communication between the brain, immune system, and gut microbiome, and how...
Adam Gazzaley — Brain Optimization and The Future of Psychedelic Medicine
Dr. Adam Gazzaley, founder of UCSF's Neuroscape center and co-founder of Akili Interactive, discusses brain optimization through technology and...
Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415
Dave Asprey joins The Human Upgrade to discuss jet lag superdrug, 25% dementia drop, coffee brain aging, kratom shakeup : 1415. Key topics include...
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Dr. Tommy Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience and professor at the University of Washington, discusses how...
Healing the Brain
Timmerie interviews Dr. John Gray (Men Are From Mars, Women Are From Venus) about ADHD as inhibited dopamine dysfunction and the role of lithium...
How Gravity Shapes Your Body, Brain, and Health : 1338
Dave Asprey discusses brain optimization, cognitive enhancement, and neurotechnology.
Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin discusses nutrition and supplementation strategies to reduce the risk of brain injury and enhance brain performance and long-term...
The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
In this "Best Of" compilation episode, Ben Greenfield brings together highlights from some of the most impactful conversations on optimizing...
Dr Andrew Huberman - How to Reclaim Your Brain in 2026
Dr. Andrew Huberman breaks down the latest research on habits, the brain, sleep, supplements, and his personal go-to protocols. Covers why high...
Nicotine's Effects on the Brain & Body
Nicotine genuinely enhances attention and memory, peaking in 15-30 minutes and lasting 1-2 hours. Addiction risk is real with frequent use. If you...
David Baszucki — Ketogenic Therapy for Brain Health, Daily Routines, and Building Roblox
David Baszucki is the founder and CEO of Roblox. Beyond building one of the world's largest gaming platforms, David discusses his personal health...
Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Dr. Andrew Huberman, neuroscientist and Associate Professor at Stanford University School of Medicine, joins Chris Williamson to share his...
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Your eyes contain specialized cells (melanopsin-expressing retinal ganglion cells) that set your circadian clock independent of conscious vision -...
Essentials: How Your Brain Works & Changes
In the inaugural Huberman Lab Essentials episode, Andrew Huberman introduces the fundamental architecture of the nervous system and the principles...
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
Andrew Huberman speaks with Dr. E.J. Chichilnisky, a professor of neurosurgery and ophthalmology at Stanford University, who studies how the...
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Andrew Huberman discusses healthy eating and clinically recognized eating disorders including anorexia, bulimia, and binge eating disorder....
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
Dave Asprey interviews David Renteln, co-founder and CEO of LUCY Nicotine and former Soylent co-founder, about nicotine as a misunderstood...
Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author. Why do we dream? For centuries, people have debated their meaning. Are they...
How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More
Ben Greenfield reunites with Dr. Lew Lim of VieLight for an updated discussion on brain photobiomodulation, covering major developments since...
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Andrew Huberman hosts Dr. Brian Keating, a cosmologist and professor of physics at UC San Diego, for a wide-ranging discussion on the origins of...
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Andrew Huberman speaks with Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author, about the dynamics of...
Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Dr Peter Attia joins Modern Wisdom to discuss the health metrics that matter most for longevity. Key topics include evidence-based longevity...
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
Dr. Tommy Wood, associate professor of pediatrics and neuroscience at the University of Washington, discusses practical strategies for...
RHR: Menopause Brain Fog--What's Really Happening (and How To Fix It)
Chris Kresser walks through new research from the Menopause Society's 2025 annual meeting confirming that menopause brain fog involves actual...
I Tried At-Home Ultrasound for My Brain : 1377
Dave Asprey tries at-home ultrasound technology for brain enhancement. Discusses transcranial ultrasound, its potential benefits, and his personal...
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel joins Huberman Lab to discuss using hypnosis to enhance mental & physical health & performance | dr. david spiegel. Key topics...
Brain Stimulation (TMS) as a Treatment for Auditory Hallucinations
Dr. Owen Muir and Dr. Will Sauve discuss an emerging application of TMS: treating auditory hallucinations in psychosis and schizophrenia. They...
How to Use Zeolite to Detox Heavy Metals, Glyphosate and Ammonia and Enhance Brain Health with Jeff Hoyt
Dr. David Jockers interviews Jeff Hoyt of Zeolite Labs about using clinoptilolite zeolite to detox heavy metals and enhance brain health. They...
TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees. Guest Carly Stein Kremer joins the discussion to share...
What if Your Brain Isn't Broken—It's Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel
Dr. Caroline Leaf interviews Dr. Andrew Salzman, a Harvard-trained physician with 30 years of NAD research experience, about the role of NAD in...
Defining Healthy Masculinity & How to Build It | Terry Real
Men who can process emotions and ask for help have stronger relationships and better mental health outcomes. Practical tools include the "Feedback...
Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
Dr. K (Alok Kanojia), a Harvard-trained psychiatrist and co-founder of Healthy Gamer, explains how ego-driven motivation -- what Vedic philosophy...
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Andrew Huberman explores how natural environments and physical spaces impact brain function, mood, and overall health. Covers the science of why...
Essentials: Using Light to Optimize Health
Andrew Huberman delivers a comprehensive overview of how different wavelengths of light affect human biology. He explains that light is...
Ep. 66: Lithium Orotate for Anxiety and Brain Health with Daniel Rash
The host welcomes health coach and psychology graduate Daniel Rash to discuss lithium orotate for anxiety and brain health. Daniel shares his...
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman explains how different forms of exercise impact brain health and cognitive performance in both the short and long term. He covers...
The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN'T Always Bad For You (But Weed Might Be!) & More Solosode 496
Ben Greenfield shares personal experiences with advanced medical therapies and answers listener questions. He covers the science of molecular...
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Bottled water drinkers consume roughly 90,000 more microplastic particles yearly than tap water users. Brain plastic levels increased 50% from...
How to drink alcohol without destroying your health
Neuropsychopharmacologist Prof. David Nutt, former UK government drug adviser, explains why alcohol ranked as the most harmful drug overall in a...
How to Use Ketosis for Enhanced Mood, Cognition, and Brain Protection
Dr. Dominic D'Agostino provides a practical guide on using ketosis for mental performance and neuroprotection. Covers how ketones elevate GABA,...
Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty
Chris Masterjohn presents the case for high-dose biotin supplementation, examining its effects on blood sugar regulation, cognitive function, and...
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Your gut microbiome directly affects mood, immunity, and inflammation - and you can change it through diet. Fiber feeds beneficial bacteria;...
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Your brain rewires based on what you repeatedly expose it to - use this deliberately. AI tools can accelerate skill acquisition but risk creating...
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline. The host explores evidence-based insights on this topic, covering...
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Dr. Chris McCurdy, a world expert on kratom pharmacology, discusses kratom's wide-ranging effects including energy, mood enhancement, pain...
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Vitamin D supplementation cut dementia risk by 40% in a 12,000-person study. Learn why nearly 70% of Americans are deficient, how age and body fat...
Episode #180 Kate Kunkel, VibroAcoustic Sound Therapy For Brain Health
Tim James of the Health Hero Show interviews Kate Kunkel, a vibroacoustic therapy practitioner, certified instructor, and harpist who runs Brain...
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
PCOS and endometriosis are vastly underdiagnosed conditions with different treatment approaches depending on phenotype. Lifestyle interventions...
Can Nicotine Boost Brain Health
Leanne Vogel, holistic nutritionist and functional medicine practitioner, presents a solo deep-dive into nicotine as a standalone compound...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Chris Palmer, a Harvard psychiatrist and pioneer of metabolic psychiatry, explains how mitochondrial health is the unifying framework...
Dr. Dominic D'Agostino — Ketones for Brain Protection, Sardine Fasting, Metformin and Melatonin Revisited
Dr. Dominic D'Agostino is a tenured associate professor at USF and researcher at the Institute for Human and Machine Cognition. This updated...
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Morning coffee drinkers have 31% lower cardiovascular mortality than afternoon caffeine users. Filtered brewing cuts dementia risk by 50% versus...
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Dr. Gary Steinberg, a neurosurgeon and professor of neurosciences at Stanford, discusses brain health, stroke, traumatic brain injury (TBI),...
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Loading phase (20g/day for 2-7 days) saturates muscle fast; without loading, 3g daily takes about 21 days. For bone health, you need at least 8g...
Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380
Dave Asprey joins The Human Upgrade to discuss your brain has a sleep switch (do this to turn it on) : 1380. Key topics include performance...
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Most drugs bind to 20-30 proteins but are only approved for one use, leaving massive therapeutic potential untapped. Aspirin cuts colon cancer...
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Recorded live in Sydney, Australia, this AMA episode covers a wide range of listener questions on health optimization. Huberman begins with...
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Hearing loss significantly increases dementia risk, but simple protocols can protect you. Take magnesium before loud events, use 30-decibel...
Anna Lembke - How To Reset Your Brain's Dopamine Balance
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance...
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Three supplements with solid evidence for brain health: EPA omega-3s (1.5-3g daily) for neuronal membranes, creatine (5g daily) as brain fuel for...
Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women...
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dynorphins: this brain chemical is why you’re addicted to junk food. Key topics...
This Brain Trick Feels Like Cheating (Do THIS) : 1402
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the...
Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one...
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
Conversation with Dr. Lex Fridman exploring AI, creativity, human connection, and the future of technology and consciousness.
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
An 8-hour eating window improves metabolic health even without counting calories - your body shifts into cellular repair mode during extended...
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Adult brains rewire through three essentials: focus, friction (effortful engagement), and sleep. Neuromodulators like acetylcholine and dopamine...
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
I went down to Peru and I found a shaman and I said I want to do ayahuasca. He looked at me and he said, Dave, inside your brain is total chaos. I...
#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.
Blood-brain barrier breakdown happens before cognitive decline and may be the real driver of dementia. APOE4 carriers face higher risk through...
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
In this live-streamed premium AMA, Huberman begins by detailing the scientific research funded through Huberman Lab Premium in 2023, including...
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Religious engagement reduces mortality by 30% and cancer/cardiovascular deaths by 25%. The mechanisms are actionable even for non-believers:...
Improve Your Lymphatic System for Overall Health & Appearance
Your lymphatic system lacks a pump and relies on movement, breathing, and pressure to clear waste. Walk 7,000+ steps daily, do 2-3 rounds of...
Smoking, Metals in the Brain and the Vitamin K2 Solution
In this solo show I break down what Alzheimer's disease is, why so many studies show that tobacco smokers have higher risk for Alzheimer's, how...
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Four micronutrients move the needle most for longevity: sulforaphane (from broccoli sprouts or moringa), omega-3s (target an Omega-3 Index above...
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Your glucose response to foods is highly individual - some spike to potatoes, others to grapes - making CGM data essential for personalized...
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
Dr. Tommy Wood makes his third appearance on Paul's podcast to cover brain health, dementia prevention, lipids, LDL cholesterol, continuous...
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box...
Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
Rick Hanson joins Modern Wisdom to discuss the science of rewiring your brain to be less miserable. Key topics include brain health optimization...
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Believing a milkshake is indulgent causes 3x greater ghrelin suppression than thinking it's "sensible" - even when the shakes are identical. Hotel...
Mold Exposure, Brain Inflammation and Detox Strategies with Evan Brand
Evan Brand joins Dr. Jockers to discuss how mold exposure triggers neuroinflammation and the most effective detoxification strategies. They cover...
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Dr. Diego Bohorquez, a professor of medicine and neurobiology at Duke University, explains his pioneering research on gut sensing and the...
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
Essentials: Control Pain & Heal Faster With Your Brain
Andrew Huberman explores the neuroscience of pain perception and how to leverage brain-based protocols to manage pain and accelerate injury...
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox. Guest Dr. Steven Gundry joins the discussion to share evidence-based...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides...
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
Leaky gut drives chronic inflammation that accelerates aging, heart disease, and neurodegeneration. Learn which foods and habits damage your...
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this journal club format, Andrew Huberman and Dr. Peter Attia each present and discuss a peer-reviewed scientific paper. The first paper,...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Each VO2 max unit adds roughly 45 days to your life expectancy, and two years of vigorous training can reverse 20 years of cardiac aging. The...
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Each unit increase in VO2 max adds roughly 45 days to life expectancy. The Norwegian 4x4 protocol (four 4-minute intervals at 95% max heart rate)...
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick sits down with Chris Williamson for a wide-ranging conversation on the daily habits that actually move the needle for health and...
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification
Dr. David Jockers connects blood sugar regulation, ketone production, and sleep quality to the brain's detoxification processes via the glymphatic...
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
Biohacker Tools joins The Human Upgrade to discuss the machine that flicks on your brain in 30 seconds | biohacker tools : 1373. Key topics...
255 - Connecting our Gardens with Our Health with Nutritionist Heather Woodruff
Jill McSheehy interviews nutritionist Heather Woodruff about the connection between garden soil health and human gut health. Woodruff explains...
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Andrew Huberman interviews Dr. Susanna Soberg, the researcher behind the landmark Cell Reports Medicine study that established minimum thresholds...
363: Mental Health: EFT (Tapping)
The Wise Traditions podcast interviews Bev Narenberg, a former corporate senior VP turned certified EFT practitioner, about how tapping...
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman hosts Dr. Craig Koniver, a board-certified physician specializing in performance medicine, for a deep dive into the therapeutic...
The Pillars of Health
Dr. Layne Norton outlines the fundamental pillars of health including nutrition, exercise, sleep, and stress management with evidence-based...
Candida Overgrowth and Gut & Brain Inflammation with Donna Gates
Donna Gates joins Dr. Jockers to discuss candida overgrowth, its effects on gut and brain inflammation, and effective strategies for restoring...
Essentials: Improving Health With Stronger Brain-Body Connection
Essentials episode on the brain-body connection, exploring how physical states influence mental function and practical tools for improving this...
Louisa Nicola - How To Maximise Your Brain's Performance
Louisa Nicola joins Modern Wisdom to discuss how to maximise your brain's performance. Key topics include sleep optimization techniques and their...
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
Essentials episode on maximizing productivity while maintaining physical and mental health, covering focus, energy management, and sustainable...
Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”....
Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and...
I Tried $50 Brain Boosting Powder : 1384
Dave Asprey joins The Human Upgrade to discuss i tried $50 brain boosting powder : 1384. Key topics include performance optimization strategies...
Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery
Dr David Spiegel joins Modern Wisdom to discuss hypnosis, brain hacking, & mental mastery. Key topics include sleep optimization techniques and...
Using Deliberate Cold Exposure for Health and Performance
Andrew Huberman delivers a comprehensive solo episode on the science and practical application of deliberate cold exposure. He covers the...
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
A study of 42,000 adults found those with highest EPA/DHA levels were 18% less likely to die prematurely and 20% less likely to die from heart...
Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog
Robb Wolf, former research biochemist, New York Times bestselling author, and co-founder of LMNT, joins Josh Trent for a deep conversation about...
Brain Tapping
Kristen Meinzer and Jolenta Greenberg explore "brain tapping" -- the TikTok-popularized name for EFT (Emotional Freedom Technique) -- starting...
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
Neuroscientist and professor Shane O'Mara, author of "In Praise of Walking," joins Dhru Purohit to explain why walking is fundamental to brain...
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
Prof. Tim Spector and MasterChef finalist Chef Andrew Kojima (Kodge) join ZOE to compare matcha against coffee and green tea. They explain how...
The Numerous Health Benefits of Magnesium Sulfate with Bob Dapper
If you're into natural health there is a good chance that you've done an epsom salt bath, more technically known as a magnesium sulfate bath. If...
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism. Guest Dr. Latt Mansor joins the discussion to share evidence-based...
Sweaty sauna bathing for better health
Hosts Norman Swan and Tegan Taylor from Australia's ABC network examine the evidence behind sauna health claims with a healthy dose of skepticism....
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
The physiological sigh (double inhale, long exhale) is the fastest way to calm down. Nasal breathing should be your default, and building CO2...
How the Super Antioxidant Glutathione Supports Our Health with Dr Nayan Patel
Glutathione is one of the major endogenous antioxidants that is made in nearly every cell in our body. Oxidative stress occurs when the body is...
Dr Karan Rajan - Debunking The Internet's Biggest Health Myths
Dr Karan Rajan joins Modern Wisdom to discuss debunking the internet's biggest health myths. Key topics include debunking common health myths...
Essentials: The Science of Love, Desire & Attachment
In this Huberman Lab Essentials episode, Andrew Huberman explores the psychology and biology of desire, love, and attachment. He begins with Mary...
TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott
Shawn Stevenson interviews Sensei Tristan Truscott, a martial arts black belt who turned to Qigong after a debilitating back injury and failed...
Infrared Sauna Health Benefits
Dr. Alex Arguello and co-host Paige discuss the health benefits of infrared saunas as part of their ongoing detox conversation. They explain how...
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
Dr. Charles Raison explores the connection between depression and the immune system, discussing how inflammation affects mood and the brain-body...
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain,...
Near Infrared Sauna Health Benefits
Host Laura Powers interviews Alicia Botyrus, Director of Business Development Global for Sunlighten, about the health benefits of infrared saunas....
275 How To Gain Muscle and Strength without Lifting Heavy Weights, Arthritis, Weight Loss, Physical Therapy, Human Groth Hormone, Blood Flow Restriction Training, BFR Bands, Neuroscience, ZHealth, Visual Hygiene, Kusha Karvandi, Ashley James, Learn True H
Show Notes: http://learntruehealth.com/bfr-training/
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Dr. Bernardo Huberman, research physicist, quantum networks expert, and vice president of CableLabs' Next-Gen Systems, joins his son Andrew...
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Dr. Mary-Frances O'Connor discusses the neuroscience of grief and loss, including how the brain processes attachment and practical approaches to healing.
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Essentials episode with Dr. Paul Conti on understanding and healing the mind, covering mental health frameworks and practical therapeutic approaches.
Science & Tools of Learning & Memory | Dr. David Eagleman
Neuroscientist David Eagleman joins Andrew Huberman to discuss neuroplasticity - the brain's ability to rewire itself throughout life. They...
Scientific Curiosities: Snake Immunity, Animal Intelligence, and Exercise as Cancer Prevention
Dr. Dawn covers six scientific curiosities including a groundbreaking segment on lithium orotate and Alzheimer's disease. She reviews a study from...
Contracts of Love & Money That Make or Break Relationships | James Sexton
Andrew Huberman sits down with James Sexton, a family law attorney with over 25 years of experience in divorce and prenuptial agreements, to...
Essentials: How Smell, Taste & Pheromones Shape Behavior
In this Huberman Lab Essentials episode, Andrew Huberman explores the science of chemical sensing -- how smell, taste, and chemical signals from...
What Pets Actually Want & Need | Dr. Karolina Westlund
Andrew Huberman speaks with Dr. Karolina Westlund, an animal ethologist and expert in animal behavior, about the evidence-based protocols for...
Essentials: Protocols to Improve Vision & Eyesight
In this Huberman Lab Essentials episode, Andrew Huberman draws on his 25+ years of vision research to explain how the visual system works and...
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Andrew Huberman speaks with Ryan Soave, a clinical expert in addiction treatment and trauma recovery who serves as Chief Clinical Officer for...
The Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, former child chess prodigy (the subject of Searching for Bobby Fischer), world champion martial arts competitor, and author of The...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Andrew Huberman talks with Dr. Ethan Kross, professor of psychology at the University of Michigan and director of the Emotion & Self-Control...
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Andrew Huberman sits down with Dr. Terry Sejnowski, professor of computational neurobiology at the Salk Institute, to discuss how the brain...
#733: Live 10th Anniversary Random Show with Kevin Rose - Exploring What's Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life
Tim Ferriss and Kevin Rose celebrate 10 years of the Random Show in a live recording, covering a wide range of topics. Ferriss shares his personal...
Electroceuticals for 70-90% Remission of Depression
Dr. Nolan Williams, director of the Stanford Brain Stimulation Lab, discusses breakthrough electroceutical treatments achieving 70-90% remission...
Dr. Willoughby Britton — Hidden Risks of Meditation, Overlaps with Psychedelics
Dr. Willoughby Britton, clinical psychologist and associate professor at Brown University, discusses the rarely-discussed adverse effects of...
Q&A with Leyla, Part 1: Hot Flashes
Dr. Ronald Hoffman and nutritionist Leyla Muedin answer listener questions in this weekly Q&A episode. A key segment addresses how much lithium...
How to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt, professor of neuroscience and psychology at the University of Pennsylvania, discusses how hormones, social status, and neural...
#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
Tim Ferriss shares his interview from the 10% Happier podcast with Dan Harris, discussing how he has fundamentally changed his approach to life....
How Placebo Effects Work to Change Our Biology & Psychology
Andrew Huberman explores the science behind placebo, nocebo, and belief effects -- how expectations and mindsets create genuine, measurable...
The Biology of Social Interactions and Emotions | Dr. Kay Tye
Andrew Huberman speaks with Dr. Kay Tye, a professor of systems neurobiology at the Salk Institute and Howard Hughes Medical Institute...
Essentials: How to Learn Skills Faster
Andrew Huberman breaks down the neuroscience of skill learning, covering the distinction between open-loop and closed-loop motor skills and how to...
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
This is the 10% happier podcast. I'm Dan Harris. Hello, everybody. How we doing? Today, I'm talking to my man, Tim Ferriss, who is these days...
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Dr. Becky Kennedy, clinical psychologist and founder of Good Inside, joins Andrew Huberman to discuss how to process emotions, manage guilt, and...
The Science of Erotic Altered States | Biohacking Sex : 1382
Dave Asprey explores the science of altered states and intimacy. Discusses biohacking approaches to enhance connection and peak experiences.
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
Dave Asprey and guest explore the surprising science behind Tylenol's effects on emotional pain and the brain-body connection in processing heartbreak.
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Andrew Huberman sits down with Dr. Charan Ranganath, professor of psychology and neuroscience at UC Davis and a world expert on memory, to discuss...
Paul Conti, MD — How Trauma Works and How to Heal
Dr. Paul Conti, Stanford and Harvard-trained psychiatrist specializing in complex assessment and trauma, explains how trauma works and practical...
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Andrew Huberman speaks with Dr. Marc Brackett, professor at the Yale Child Study Center and director of the Yale Center for Emotional...
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Andrew Huberman speaks with Dr. Jamil Zaki, professor of psychology at Stanford and director of the Stanford Social Neuroscience Laboratory, about...
638 - Shilajit and Fall Back in It
Dr. Steve and Dr. Scott field listener questions on a range of medical topics and land on a brief but informative discussion of shilajit. A...
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee joins Andrew Huberman to explore the chemistry of food and taste perception. Covers how cooking transforms food at the molecular...
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
Robert Rickover and Imogen Ragone explore the concept of "body wisdom" through the lens of Alexander Technique directions and inhibition. Robert...
Essentials: How Hearing & Balance Enhance Focus & Learning
Essentials episode on how the auditory and vestibular systems enhance focus and cognitive function, with practical applications.
Tools to Enhance Working Memory & Attention
Andrew Huberman explains the neuroscience of working memory -- the brain's ability to hold and manipulate information in real-time, which is...
Yoga
Two people claim to know everything about something, but only one knows anything. President Roosevelt wore an anti-gravity belt, dinosaurs had two...
The Truth About Nicotine as a Smart Drug
Nicotine without tobacco (patches, gum, pouches) can sharpen focus at 1-2mg doses. The key is intermittent use - max 2-3 times per week to avoid...
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Ceiling height changes how you think - high ceilings promote abstract/creative work while lower ceilings enhance analytical focus. Position...
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Psychotherapist and bestselling author Lori Gottlieb joins Andrew Huberman to discuss the psychology of romantic relationships, self-awareness,...
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Andrew Huberman speaks with psychiatrist and circadian biology researcher Dr. John Kruse about ADHD diagnosis, treatment, and the blurring line...
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, joins Andrew Huberman to explain how the mind consists of distinct "parts"...
Essentials: The Science of Emotions & Relationships
In this Huberman Lab Essentials episode, Andrew Huberman discusses the biology of emotions and moods, focusing on how early development and...
#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More
Neuroscientist David Eagleman explores consciousness, sensory augmentation, and the brain's remarkable plasticity. He discusses his work on...
Session 307: ICYMI, What In the World is EMDR?
Dr. Joy Harden-Bradford interviews Kelly, an EMDR-trained therapist and director of grief and trauma therapy at a Memphis behavioral health...
How to Deal With High Conflict People | Bill Eddy
Andrew Huberman talks with Bill Eddy, a lawyer, licensed therapist, and mediator at Pepperdine University School of Law, about identifying,...
Redefining Lithium with Low Dosing
Karen Nicol, a family nurse practitioner, provides a comprehensive overview of low-dose and microdose lithium for mood, cognitive function, and...
How Posture Correction Can Reduce Cognitive Decline in Aging
Leslie McShane interviews chiropractor Dr. Rodney Wirth and his wife Karen about the surprising connection between posture and cognitive decline....
What is EMDR?
Robin Kivett and Jordan Rich interview licensed clinical social worker Lauren Manassa about her journey to EMDR and how it works for treating...
Tobacco-Free Nicotine's Nootropic Superpowers for Learning, Memory & Focus w/ Nicco Magnotto #540
Luke Storey interviews Nicco Magnotto, founder of NickNack, a clean tobacco-free nicotine lozenge company, about nicotine's underappreciated role...
EMDR- Eye Movement Desensitization and Reprocessing
Therapists Kathy Dan Moore and Jess Lowe discuss EMDR therapy in an accessible format, with Kathy Dan sharing her experience as an EMDR-trained...
EP 186: Matcha Masterclass: The Truth About Matcha
Candice Kumai, a Japanese-American chef and wellness author who has worked in the matcha industry for over 15 years, delivers a matcha masterclass...
Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
Andrew Huberman speaks with Dr. Becky Kennedy, a clinical psychologist and founder of the Good Inside platform, about science-based protocols for...
Secrets to Superior Cognitive Performance (Without Drugs)
Chris Masterjohn shares evidence-based strategies for enhancing cognitive performance through nutrition and lifestyle rather than pharmaceuticals....
Neurofeedback and ADHD with Sean Brock
Host William Curb interviews Sean Brock, a neurofeedback expert and owner of NeuroC Colorado, about how neurofeedback works and its applications...
Hyperbaric Oxygen Therapy – Dr. Amir Hadanny
Dr. Amir Hadanny, a neurosurgeon and Harvard research fellow specializing in hyperbaric medicine and bioinformatics, joins the Recovery After...
Podcast #022: Orgasmic Meditation
Hello, and welcome to the Married Christian Sex podcast, a ministry of MarriedChristianSex.com, which is written by Elle Fury and SexyCorte....
Lithium Orotate & Lithium Carbonate [ep. 127]
Psychiatrist Dr. Henry Emmons and researcher Dr. Amy Prasek explore lithium orotate as a low-risk, high-reward supplement for mood disorders and...
Float Tanks
BBC's Sliced Bread investigates whether float tanks live up to their marketing claims. Host Greg Foote is joined by listener Maddie, whose partner...
Why Motivation DOESN’T Work | Mental Biohacks : 1361
Dave Asprey discusses why motivation fails and explores mental biohacks for sustainable behavior change and performance.
TPP 473: A Conversation with Naomi Fisher About EMDR
Debbie Reber interviews clinical psychologist Dr. Naomi Fisher, an EMDR trainer who specializes in trauma, autism, and alternative education....
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Andrew Huberman covers the science of stress and its relationship to testosterone and estrogen. Explains how to manage stress for hormonal health...
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dr. Laurie Santos, professor of psychology and cognitive science at Yale University and host of The Happiness Lab podcast, discusses the science...
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
Andrew Huberman hosts Dr. Cal Newport, professor of computer science at Georgetown University and bestselling author of 'Deep Work' and 'Slow...
Morley Robbins – Healing Neurological Disorders Like Parkinson's, Alzheimers, Dementia & More By Regulating Copper & Iron
Morley Robbins discusses how mineral imbalances - particularly copper and iron dysregulation - contribute to neurological disorders like...
Neurofeedback - Dr. Andrew Hill - Neuroscience
Dr. Dan Sickler hosts Dr. Andrew Hill, founder of Peak Brain Institute and PhD in cognitive neuroscience from UCLA, for a deep dive into...
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Stop relying on willpower - redesign your environment instead. The most effective habit changes come from making desired behaviors automatic...
How to Manage Seasonal Depression
Amanda Armstrong explores the science behind seasonal affective disorder (SAD) and why light exposure is the single most impactful variable for...
Essentials: The Science of Making & Breaking Habits
Stack harder habits in the morning when limbic friction is lowest, save easier ones for afternoon and evening when willpower depletes. Identify...
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
In the final episode of the six-part sleep series, Andrew Huberman and Dr. Matthew Walker explore the science of dreaming -- its biological...
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Dr. Bonnie Halpern-Felsher, a professor of pediatrics and developmental psychologist at Stanford, discusses the alarming rise of vaping among...
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Your baseline dopamine level determines your daily motivation - protect it by avoiding constant reward-seeking. Cold exposure reliably increases...
Essentials: ADHD & How Anyone Can Improve Their Focus
Andrew Huberman explores the biology and psychology of ADHD, discussing neural circuits involved in attention and dopamine's role in focus. Covers...
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Dr. Matthew Johnson discusses the therapeutic potential of psychedelic medicine including psilocybin, MDMA, and LSD. Explores how these substances...
Optimal Protocols for Studying & Learning
In this solo episode, Andrew Huberman presents science-supported protocols for optimizing the depth and rate of learning any material or skill. He...
Dr Mike Israetel - Exercise Scientist's Masterclass On Motivation, Habits & Discipline
Dr. Mike Israetel, Professor of Exercise and Sport Science and Co-Founder of Renaissance Periodization, breaks down the science of willpower and...
Essentials: Understanding & Conquering Depression
Andrew Huberman provides a deep dive into the neuroscience of depression, covering brain circuits, neurotransmitters, and evidence-based...
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Andrew Huberman explores the vagus nerve and its role in regulating mood, alertness, and nervous system function. The episode covers practical...
Trauma Therapy: Why you may need EMDR
Pediatrician and podcast host Dr. Mona Amin sits down with licensed marriage and family therapist Dr. Cassidy Freitas to explore EMDR therapy from...
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
In episode five of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the profound connection between sleep and emotional...
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
Dr. David Yeager, a psychology professor at UT Austin and author of '10 to 25,' explains the science behind growth mindset and stress-is-enhancing...
142: L-Theanine and ADHD with Dana Kay
ADHD health practitioner Dana Kay breaks down why L-theanine is a standout supplement for children with ADHD. She shares the story of a mom whose...
Dr Matthew Walker - The Science Of Perfect Sleep
Dr. Matthew Walker explains what defines good sleep, how stress impacts it, and practical strategies for optimizing sleep quality. Covers sleeping...
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Psychiatrist Dr. Paul Conti defines trauma as experiences that overwhelm our coping skills and change how our brains function going forward. He...
Recap: How to maintain new habits in the New Year
Neuroscientist Dr. Tara Swart explains why changing habits is so difficult and how to implement small, consistent improvements that lead to...
How to Build Immense Inner Strength | David Goggins
David Goggins, retired Navy SEAL and ultramarathon runner, joins Huberman for a raw and deeply personal conversation about building discipline and...
#673: Dr. Nora Volkow — Director of the National Institute on Drug Abuse (NIDA)
Dr. Nora Volkow, Director of the National Institute on Drug Abuse (NIDA), discusses the neuroscience of addiction, how substances hijack the...
#667: Dr. Gül Dölen on Rethinking Psychedelics, New Applications (Autism, Stroke, and Allergies), The Neurobiology of Beginner's Mind, Octopuses on MDMA, and The Master Key of Metaplasticity
Dr. Gul Dolen, associate professor of neuroscience at Johns Hopkins University School of Medicine and a pioneer in psychedelics research,...
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and...
How Chiropractic Medicine Started as a Ghost Religion
Robert Evans and comedian Billy Wayne Davis explore the bizarre origins of chiropractic medicine, founded by D.D. Palmer in the 1890s. Palmer, a...
Float Tanks and Sensory Deprivation
The Mindfully Fit Podcast features Dr. Justin Feinstein, a clinical neuropsychologist and pioneering researcher in flotation REST (Reduced...
The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny
Dr. David Jockers interviews Dr. Amir Hadanny, a neurosurgeon and chief medical research officer at Aviv Clinics, about the science and clinical...
Understanding Therapeutic Plasma Exchange with Dr. Peter Miller
Dr. David Traster interviews Dr. Peter Miller, a Johns Hopkins-trained transfusion medicine specialist who runs VIP TPE in Boca Raton. Dr. Miller...
Alzheimer's & Lithium Orotate Link
Tyler Andrews and pharmacist Joe DiMatteo Jr. break down a 2025 Nature study revealing that lithium levels are significantly depleted in the...
Essentials: The Science & Practice of Movement | Ido Portal
Ido Portal joins Huberman Lab to discuss the science & practice of movement | ido portal. Key topics include performance optimization strategies...
#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical...
The Ear - A Whole Body Nervous System Reset
Dr. Perry Nickelston explains how the ear is a powerful access point for resetting the nervous system. He covers auricular techniques for reducing...
Progressive Muscle Relaxation
Katherine Nicolai leads a quick, full-body progressive muscle relaxation session where you tense and release each muscle group from hands to feet...
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Dr. Kathryn Paige Harden, a behavioral geneticist at the University of Texas at Austin, joins Andrew Huberman to discuss how genes interact with...
Dr. Michael Levin — Reprogramming Bioelectricity for Anti-Aging and Cancer
Dr. Michael Levin, director of the Allen Discovery Center at Tufts, discusses how bioelectricity—the electrical signaling between cells—can be...
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
40-60% of addiction risk is genetic, but recovery approaches work regardless of predisposition. 12-step programs remain highly effective as free,...
Intelligent Medicine Radio for August 16, Part 2: NAC for Parkinson’s
Dr. Ronald Hoffman discusses a caller's question about whether NAC could help with early Parkinson's disease. He explains how Dr. Perlmutter first...
The Causes & Treatments for Autism | Dr. Karen Parker
Andrew Huberman speaks with Dr. Karen Parker, a professor of psychiatry at Stanford University and director of the Social Neurosciences Research...
How I Wrote 966 Articles and 98 Podcasts in Three Years
Dr. Owen Muir uses a meta-article format to both teach his writing process and discuss a new study on TMS for suicidal ideation. He shares his...
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
Paul Saladino hosts Jim Kwik, world-leading expert in speed-reading, memory improvement, and brain performance. Jim shares his journey from a...
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Your brain has a "social homeostasis" system that creates genuine hunger for connection when isolated - the dorsal raphe nucleus responds to...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, Andrew Huberman explains how making mistakes and experiencing frustration are essential drivers of...
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
What you mentally focus on determines both your current and future thoughts. Changing your physical environment shifts your brain into different...
Essentials: Time Perception, Memory & Focus
Work in 90-minute ultradian cycles to match your brain's natural focus rhythms - forcing longer sessions fights biology. Dopamine and...
Q&A with Tim — Supplements I'm Taking, Training for Mental Performance, Intermittent Fasting, and More
Tim Ferriss answers listener questions about his current supplement stack, training protocols for cognitive performance, intermittent fasting...
Credible vs. Bogus Vagus Nerve Stimulation
Dr. Kevin Tracey, pioneer of vagus nerve research and author of "The Great Nerve," separates credible vagus nerve science from bogus claims....
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Andrew Huberman speaks with Dr. Victor Carrion, Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine, about the science...
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, discusses how dopamine drives reward, motivation, and addictive...
E102 - L-Theanine
Dietitians Leah Higl and Aidan Muir review the evidence for L-theanine supplementation, covering stress reduction, anxiety, sleep, and the popular...
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Andrew Huberman speaks with Dr. Zachary Knight, professor of physiology at UCSF and Howard Hughes Medical Institute investigator, about the...
Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, Andrew Huberman explains the biological mechanisms behind motivation and drive, centering on dopamine's...
Can Neurofeedback Help Anxiety & Depression?
Dr. Daniel Amen and Tana Amen welcome Dr. Gattis from their Costa Mesa clinic to discuss how neurofeedback can help with anxiety, depression,...
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term....
Ep82: Finally Hopeful: A Whole-Body Plan to Fix the Root Causes of Your Depression | Dr. James Greenblatt
Dr. Izabella Wentz interviews renowned integrative psychiatrist Dr. James Greenblatt about the root causes of depression and the role of...
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, Andrew Huberman explains how to boost creativity and enhance learning by aligning with the body's natural...
JP Errico - Vagus Nerve Tech for Instant Calm & Focus
JP Errico, inventor with 250+ patents and co-founder of electroCore, explains how neuromodulation technology can improve cognitive function,...
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman explains the distinct roles of slow-wave (non-REM) sleep and REM sleep in learning, emotional processing, and trauma recovery....
Your Cells Are Starving For Creatine
Chris Masterjohn makes the case that most people are creatine deficient and explains the wide-ranging benefits beyond muscle building. He covers...
#641 - Breathing Expert James Nestor
James Nestor, bestselling author of "Breath: The New Science of a Lost Art," joins Theo Von to discuss how breathing affects virtually every...
Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine
Arthur Brooks, Harvard social scientist, joins Modern Wisdom to discuss 14 habits for optimised morning and evening routines. Covers what science...
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Andrew Huberman speaks with Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, about practical frameworks for accessing your...
Unlocking Success Through Diverse Perspectives
In this Season 5 compilation episode of Office Hours, David Meltzer hosts multiple guests including Forbes Riley, Jeff Griffin, and Craig Goldberg...
470: Meditation & Neurofeedback with Ariel Garten
Neuroscientist and Muse co-founder Ariel Garten joins Lucas Rockwood to explain how consumer-grade EEG headbands can provide real-time...
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
Dave Asprey interviews Tony Wrighton, a Sky Sports presenter, author of three books on NLP (neurolinguistic programming), and host of the...
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
In episode four of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the powerful relationship between sleep, learning, and...
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
Patient-derived stem cells can now model individual genetic variations, enabling personalized drug testing for autism, epilepsy, and schizophrenia...
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
Rose Ferguson joins The Ultimate Human with Gary Brecka to discuss q&a on mthfr gene mutation, autoimmune disease, cognitive decline, & more!. Key...
Soma Breath’s Journey to Success - Niraj Naik
Niraj Naik, founder of SOMA Breath and known as "The Renegade Pharmacist," joins Jason Marc Campbell to discuss his journey from community...
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Gary Brecka breaks down heart rate variability (HRV)—what it is, why it matters, and how to improve it. Your heart doesn't beat like a metronome;...
Supplements for Memory and Alzheimer's
Nutritional therapist Beverly Meyer discusses two key supplements for memory and Alzheimer's prevention: choline bitartrate and lithium orotate....
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
In this premium AMA episode, Huberman takes a deep dive into the contentious topic of fluoride in drinking water. He explains the chemistry of how...
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
Dr. Dale Bredesen discusses his research on preventing and reversing Alzheimer's disease through identifying and addressing root causes including...
Pulsed Electromagnetic Fields (PEMF): Healing Beyond Pain
Dr. William Pawluk joins functional nutritionist Lori Hammer to discuss how PEMF therapy can benefit brain health, neurological conditions, and...
Unlocking Hope for Neurodegenerative Diseases: How Red Light Therapy is Changing Lives with Peter Adams
Sarah Kleiner interviews Peter Adams, VP of Business Development at VieLight, about how intranasal and transcranial red light therapy is being...
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
In this live-recorded fireside chat from A Boundless Evening at HUME Los Angeles, actor Luke Cook (Chilling Adventures of Sabrina, Guardians of...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control...
The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417
Dave Asprey interviews Baran Dilaver, CEO and co-founder of Wonderfeel Biosciences, about NAD precursors and novel longevity compounds. The...
Startled?! Try Glycine!
Chris Masterjohn explores the calming effects of glycine supplementation, particularly its role in reducing the startle response and supporting...
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague, director of the Center for Human Neuroscience Research at Virginia Tech, joins Andrew Huberman for an in-depth exploration of...
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
A single workout immediately boosts prefrontal cortex function for better focus, while consistent exercise drives long-term memory improvements...
What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.
Dr. Navaz Habib ('The Vagus Nerve Doc') and JP Errico discuss the bidirectional connection between the vagus nerve and immune system. The episode...
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Dr. Jordan Peterson, psychologist and professor emeritus at the University of Toronto, joins Andrew Huberman for a wide-ranging discussion on the...
Master the Creative Process | Twyla Tharp
Sustainable creativity requires ruthless routine, not inspiration. Build a daily practice anchored by physical movement, collect ideas...
1 Teaspoon Per Day Burns Belly Fat Quickly
Dr. David Jockers explains how one teaspoon of C8 MCT oil per day can help burn belly fat, stop cravings, and balance blood sugar. He describes...
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
Andrew Huberman speaks with Ari Wallach, an adjunct associate professor at Columbia University and host of A Brief History of the Future, about...
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Dr. Andy Galpin interviews Dr. Allison Brager, a neuroscientist specializing in sleep and circadian biology with a background in military...
Experts on How to Improve Your Vision Naturally : 1196
Dave Asprey hosts a compilation episode featuring vision improvement experts, with Bates Method teacher Claudia Muehlenweg as the primary guest....
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Cooling your palms between sets can double or triple your workout volume - but ice on the neck does almost nothing for core temperature. The...
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Exogenous ketones deliver calm, focused energy by mimicking the brain effects of HIIT. Includes specific dosing for ubiquinol, berberine,...
Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)
Jim Kwik hosts Dr. Andrew Salzman, a Harvard-trained physician and Chief Medical Officer at Wonderfeel, for a deep conversation about NAD's...
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
The real tradeoffs of alcohol: 1-3 drinks daily doubles breast cancer risk in women and colon cancer risk in men. It disrupts REM and slow-wave...
Dr. Matthew Walker — The Hidden Dangers of Melatonin, Tools for Insomnia, Sleep Spindles, and Lucid Dreaming
Dr. Matthew Walker is professor of neuroscience at UC Berkeley and author of "Why We Sleep." This continuation episode covers lesser-known sleep...
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
Dr. James Hollis, a Jungian psychoanalyst and author of over 17 books, discusses how to discover one's true purpose and create a deeply fulfilling...
Transcranial Magnetic Stimulation, Ketamine, and Psychiatry 3.0
Dr. Craig Heacock interviews Dr. Elizabeth Fenstermacher, founder of the TMS Clinic at CU Anschutz medical school, in an episode inspired by the...
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
Dr. Emily Splichal returns to discuss her journey from conventional surgical training to pioneering sensory-based functional podiatry, and to...
Transform Pain & Trauma Into Creative Expression | David Choe
Unprocessed trauma and shame can fuel both creative achievement and self-destruction. The path forward requires radical openness about difficult...
Overcoming Physical & Emotional Challenges | Coleman Ruiz
In this episode, Andrew Huberman sits down with Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander who served in...
222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how daily gratitude lowers stress, anxiety and depression (science-backed). Key...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
How to Speak Clearly & With Confidence | Matt Abrahams
Matt Abrahams joins Huberman Lab to discuss how to speak clearly & with confidence | matt abrahams. Key topics include performance optimization...
114: Don't Forget to Breathe
Host Paige Killian shares her personal experience using box breathing (also known as tactical or Navy SEAL breathing) to manage trauma responses...
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
Erasing trauma requires rewiring neural circuits, not just talking about it - you need to extinguish old fear responses AND build new...
Essentials: How Hormones Shape Sexual Development
In this Huberman Lab Essentials episode, Andrew Huberman explains the crucial role hormones play in shaping both brain and body sexual...
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
Gratitude lists don't work well - receiving genuine thanks activates prefrontal circuits far more than expressing it. The effective protocol:...
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. andy galpin: on recovery modalities, performance anchors and hidden...
How to Overcome Inner Resistance | Steven Pressfield
The stronger your resistance to a project, the more important it likely is - fear indicates work worth pursuing. Professionals show up daily...
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Ben Greenfield sits down with Brian McMaster, founder and CEO of M&M Quality Solutions and one of Ben's personal coaching clients, to discuss the...
EP279: EMDR THERAPY
Hosts Naz, Ashley, and Lauren interview EMDR practitioner Erica Curtis, a licensed marriage and family therapist and board-certified art therapist...
Essentials: Using Your Nervous System to Enhance Your Immune System
Cyclic hyperventilation at the first sign of illness can reduce inflammation and shorten recovery time. Elevating your feet during sleep optimizes...
From Stress to Stillness: How The Present Moment Is a Gift
Host Stacey Chillemi and guest Phyllis Kleta, author of "How to Be a Good Dog," discuss training the mind to sit still using a puppy metaphor....
Build Your Ideal Physique | Dr. Bret Contreras
Build muscle at any age with the right training variables - frequency, volume, and progressive overload matter more than exercise selection. The...
How TMS is Rewiring Psychiatry with Martha Koo, MD
Dr. Martha Koo, who runs 11 TMS centers across California and is immediate past president of the Clinical TMS Society, shares her pioneering...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
Andrew Huberman speaks with Robert Greene, the bestselling author of "Mastery," "The 48 Laws of Power," and "The Art of Seduction," about how to...
The Fastest-Acting Nootropic I've Ever Used : 1303
Dave Asprey interviews pharmacist Nayan Patel about a breakthrough transdermal delivery system for glutathione that uses sugar-based dextrin...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
Metronome Therapy and the Alexander Technique
Robert Rickover introduces metronome therapy — a practice involving rhythmic bilateral movements synchronized to a metronome beat — and explores...
Dr Robert Sapolsky - The Shocking New Science Of How To Manage Your Stress
Dr Robert Sapolsky joins Modern Wisdom to discuss the shocking new science of how to manage your stress. Key topics include brain health...
What is Vibroacoustic Therapy? with Craig Goldberg
Jennifer Mitchell of the Soul Traveler Podcast interviews Craig Goldberg about InHarmony Interactive and the science of vibroacoustic therapy....
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Epigenetic clocks like PhenoAge measure biological age more accurately than your birth certificate and predict disease risk years out. Smoking,...
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
CBT-I beats sleeping pills for chronic insomnia by fixing the root cause: your bed has become a stress trigger. Covers why melatonin supplements...
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman interviews Dr. Sean Mackey, Chief of the Division of Pain Medicine at Stanford, for a comprehensive exploration of pain science...
481- Exploring Oxidative Stress and Inflammation in Chiropractic Adjustments
Dr. Jeff Langmaid dives into a cutting-edge study published in Chiropractic and Manual Therapies examining how different force levels of spinal...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
High-dose omega-3s (5g/day) cut muscle loss during immobilization by roughly 50%—but you need 4-6 weeks of preloading before they protect you....
EMDR - Eye Movement Desensitization and Reprocessing
Dr. Kirk Honda, chair of the Couple and Family Therapy program at Antioch University Seattle, delivers a thorough solo episode covering EMDR's...
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Identical foods produce dramatically different metabolic responses across individuals due to microbiome differences. Gut bacteria follow 24-hour...
TMS and The Future of Psychiatry, Part 1 with Dr. Owen Muir
Dr. Owen Muir, founder of Fermata Health in Brooklyn and one of the leading TMS practitioners in the country, provides a comprehensive overview of...
477- Chiropractic Adjustments Decrease Fall Risk in Older Adults with Spinal Pain
Dr. Jeff Langmaid breaks down a 2024 retrospective cohort study examining whether chiropractic spinal manipulation reduces fall risk in older...
The SAD Episode
Josh and Chuck from Stuff You Should Know break down seasonal affective disorder in an accessible, entertaining format. They explain that SAD was...
337: Power of the Breath with Niraj Naik
Dr. Yami interviews Niraj Naik about the power of breathwork and the SOMA Breath program. Niraj explains how every breath produces oxidative...
Progressive Muscle Relaxation
Lauren Spiegelmeyer walks through progressive muscle relaxation (PMR), a tense-and-release technique that helps manage stress and calm the nervous...
Bryan Johnson - The 2026 Immortality Protocol
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years,...
Thursday Thoughts - Tapping (EFT)
Polly and her friend Lucy explore tapping (EFT) as a personal growth tool in this casual Thursday Thoughts conversation. Polly, who has trained in...
Dr. Matthew Walker — How Sleep Ties Into Alzheimer's and Weight Gain, Effects of Caffeine, THC/CBD, and Fasting on Sleep
Dr. Matthew Walker is professor of neuroscience at UC Berkeley and founder of the Center for Human Sleep Science. This comprehensive episode...
How to Expand Your Consciousness | Dr. Christof Koch
Direct first-person experiences like meditation, yoga nidra, and psychedelics create lasting shifts in perception more effectively than passive...
12.7 Anya Hindmarch, Designer
Designer and entrepreneur Anya Hindmarch discusses her journey from starting a bag business as a teenager to building a global brand. In the...
Long Passive Progressive Muscle Relaxation
A guided passive progressive muscle relaxation session that walks you through releasing tension from your feet to the top of your head, without...
Deep Relaxation - Autogenic Training
Sexual abuse recovery coach Rachel Grant guides listeners through a complete autogenic training session as part of her series on body and...
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Mitochondria translate your lifestyle choices, stress, and psychology into the vitality or fatigue you actually feel. Hair greying can reverse...
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Red and infrared light (670nm) penetrates tissue to boost mitochondrial function, improving blood glucose, slowing retinal aging, and potentially...
Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants
Doctor Mike joins Modern Wisdom to discuss reacting to the rise of anxiety, microplastics & antidepressants. Key topics include fat loss...
Saturate Your Soul: Float Therapy & Magnesium Bathing to Melt Stress & Meet Yourself w/ Max Casa #454
Luke Story welcomes Max Casa, founder of Max Vitality and a lifelong martial artist turned float therapy advocate, for a deep conversation about...
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Skipping one meal daily activates sirtuins and autophagy without requiring extreme fasting - low glucose and insulin states trigger your longevity...
How to Make Yourself Unbreakable | DJ Shipley
Complete 25+ controlled micro-tasks before coffee to build momentum and mental clarity. Compartmentalize work and family with hard boundaries and...
Dr Jay Wiles - A Masterclass in Improving Your HRV
Dr. Jay Wiles, a clinical psychophysiologist who has worked with HRV biofeedback for over 15 years, joins Chris Williamson for a deep dive into...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, Andrew Huberman provides comprehensive, science-backed protocols for combating jet lag, managing shift...
Accelerated Transcranial Magnetic Stimulation (aTMS), Explained
Dr. Owen Muir delivers a focused explainer on accelerated TMS, using vivid analogies to make the neuroscience accessible. He compares TMS to a...
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically -...
Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12
Ben Greenfield shares his personal experience and deep dive into Non-Sleep Deep Rest (NSDR) and Yoga Nidra as his top daily recovery tool. He...
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
10-30 minutes of morning sunlight is the single most powerful tool for circadian alignment - it directly signals your suprachiasmatic nucleus...
#WellnessWednesday - Tapping (EFT)
The host, a tap dancer and holistic health coach, introduces EFT (Emotional Freedom Technique) as a Wellness Wednesday topic, drawing a playful...
How to Control Your Cortisol & Overcome Burnout
Your cortisol rhythm matters more than absolute levels - a disrupted pattern drives fatigue, poor sleep, and burnout. Key fixes: get 10,000 lux...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Nearly half of Americans don't get enough magnesium, and blood tests won't catch it. This deep dive covers which forms actually absorb well...
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Bryan Johnson joins Modern Wisdom to discuss the $2m anti-ageing protocol for longevity. Key topics include evidence-based longevity strategies...
Tending to Your Nervous System, & the Misfit Lifestyle | Dr. Courtney Kahla | Episode 282
Host Blake interviews Dr. Courtney Kahla, owner of Our Well House, a nervous system-centered chiropractic practice. Dr. Kahla explains the...
Q&A: What the Anti PUFA Crowd Gets Wrong and Melatonin Dosing for Kids
In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from...
Essentials: How to Build Endurance
Andrew Huberman breaks down the science of endurance into four distinct categories: muscular endurance, long-duration endurance, high-intensity...
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
Dave Asprey interviews Bates Method teacher Claudia Muehlenweg about natural vision improvement. Claudia shares her personal story of getting...
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer's, and Wisdom from Anthony de Mello
Tim Ferriss and Kevin Rose cover a wide range of topics in this "Random Show" episode, with notable health segments on bioelectric medicine and...
Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You
In part two of his conversation with Adam Parker, author Mark Sloan dives deep into methylene blue, the world's first pharmaceutical drug,...
Essentials: Lose Fat With Science-Based Tools
Andrew Huberman explains the neuroscience of fat loss, focusing on how the nervous system — not just calories in versus calories out — governs fat...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Cold exposure for one minute can spike dopamine 250% for over two hours. Working out at the same time daily triggers anticipatory dopamine within...
101. Can Accelerated TMS and Psychedelics Reshape OCD's Grip? With Dr. Noah DeGaetano and Dr. Ryan Vidrine
Two interventional psychiatrists discuss how accelerated TMS and psychedelics are being adapted for OCD treatment. Dr. Noah DeGaetano, who founded...
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
Dan Harris speaks with UC Berkeley psychology professor Dacher Keltner about the multifaceted benefits of walking, covering nature walks, awe...
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
In episode three of the sleep series, Andrew Huberman and Dr. Matthew Walker discuss how sleep architecture changes across the lifespan, the...
JAKD- Episode 44 EMDR Experience with Frank
Frank Levandowski shares his deeply personal experience with EMDR therapy, describing how a two-day intensive with therapist Jamie Born...
Episode 1969 - Dry needling: expand your clinical targets with e-stim
Paul Klorin, division lead for dry needling at the Institute of Clinical Excellence, joins the show to discuss how electrical stimulation (e-stim)...
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Vigorous exercise is the best longevity drug we have—each VO2 max unit adds 45 days of life. Combine with vitamin D (40-60 ng/mL), magnesium (top...
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Andrew Huberman explains the neuroscience and physiology of muscle growth, strength development, and recovery. He covers the three-tier motor...
More Happier: No "Guilty" Pleasures & Returning to the Treadmill Desk
Gretchen Rubin and her sister Elizabeth Kraft discuss the psychology of returning to a treadmill desk after a long break. Elizabeth shares how she...
Essentials: How to Control Your Sense of Pain & Pleasure
Essentials episode on the science of pain and pleasure, exploring how the nervous system processes these sensations and practical tools for...
#080 How Heat Therapy Improves Slow Wave Sleep
Sauna or a hot bath 1-2 hours before bed can dramatically increase slow-wave sleep and growth hormone secretion. The protocol: 20 minutes at 176F...
The 12 Greatest Mood Boosters on Earth : 1397
Dave Asprey sits down with biohacker and performance researcher Lucas Aoun in Dubai for a deep conversation on the biological systems that control...
NLS 584: RENEGADE Pharmacist DISCOVERS NATURAL Way to INDUCE a Near-Death Experience NDE At WILL with Niraj Naik
Alex Ferrari interviews Niraj Naik fresh from the Next Level Soul Ascension Conference where Niraj led a breathwork ceremony for over 200 people....
Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
Will Ahmed joins Modern Wisdom to discuss the downfall of crossfit & the future of fitness. Key topics include sleep optimization techniques and...
A simple Alexander Technique self-direction that can change your life
Robert Rickover and Imogen Ragone explore a new paradoxical Alexander Technique self-direction: "I'm not thinking." They discuss how this...
127: Buteyko Breathing with Dr. Miles Nichols
Host Dana Kay of the Soaring Child podcast welcomes back Dr. Miles Nichols, a functional medicine expert and founder of the Medicine with Heart...
BTM118 - Dr. Georgine Nanos - Transcranial Magnetic Stimulation
Dr. Georgine Nanos, founder of Kind Health Group in Encinitas, California, discusses her work with accelerated TMS for treating veterans and...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Low omega-3 intake kills 84,000 Americans yearly—comparable to trans fats. Three interventions with massive longevity payoff: vitamin D...
Strength Training for Kids & Building Lifelong Movement Skills
Dr. Andy Galpin delivers a comprehensive solo episode on the science and practice of strength training for children and adolescents. He dismantles...
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In the first episode of a six-part sleep series, Andrew Huberman and Dr. Matthew Walker lay the biological foundation for understanding sleep. Dr....
Box Breathing
Katie Kramitzos from the Women's Meditation Network guides listeners through a complete box breathing session. The episode explains the technique...
817: Acupuncture | Skeptical Sunday
Jordan Harbinger and co-host David take a deep skeptical dive into the scientific evidence behind acupuncture. They systematically trace citations...
Could N-Acetylcysteine Be the Key to Beating Cannabis Use Disorder?
Addiction medicine doctor Dr. Casey Grover reviews a systematic review of clinical trials examining NAC for cannabis use disorder. The paper by...
Order of Operations Matters with Detoxification with Kyle Peche
Have you ever wondered how to properly detoxify your body? Do you start with killing off parasites or do you megadose a ton of green powders? Kyle...
Essentials: How Foods & Nutrients Control Our Moods
Andrew Huberman explains how the foods and nutrients we consume directly shape our emotional states through the brain-body connection,...
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Three weeks of bed rest causes worse cardiovascular decline than 30 years of aging. The flip side: exercising 4-5 days per week preserves youthful...
Essentials: Master Your Sleep & Be More Alert When Awake
Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern...
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
Dhru Purohit interviews Wim Hof about how modern comfort-driven lifestyles create biochemical stagnation and disease. Wim explains that stress in...
Transcranial and Intranasal Photobiomodulation
Boomer Anderson interviews Dr. Lew Lim, founder and CEO of VieLight, about the science of transcranial and intranasal photobiomodulation. Dr. Lim...
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
In episode two of the sleep guest series, Andrew Huberman and Dr. Matthew Walker provide a comprehensive toolkit for improving sleep quality. They...
EP 253 Unlocking Relaxation: The Science of Vibroacoustic Therapy
Craig Goldberg, co-founder of InHarmony Interactive and certified vibroacoustic therapy practitioner, explains how sound and vibration technology...
Float Tanks, Isolation, Meditation, and Deep Contemplation
Host Jeff Sanders shares his first-hand experience with float tanks and infrared saunas as tools for focus, meditation, and mental health. His...
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
GABA's Role in Reducing Stress, Anxiousness, and Improving Sleep Quality with Dr Scott Sherr
Gamma-aminobutyric acid, also known as GABA, is the chief inhibitory neurotransmitter in the mammalian nervous system. According to Dr Scott...
Trauma and Chronic Stress - How the Alexander Technique can Help
Alexander Technique teacher Imogen Ragone shares how her teaching practice unexpectedly evolved into working with trauma survivors and people...
Enjoying Alcohol Freely with CO2, Vitamin C, and Melatonin
There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol...
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
Gene therapy is advancing toward reversing aging biomarkers and making cells completely virus-resistant. Covers the latest beyond-CRISPR editing...
Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on...
Tools for Managing Stress & Anxiety
The physiological sigh is the fastest real-time stress reducer. Long exhales and cold water on your face activate the vagus nerve to shift you out...
Box Breathing Athletes
Performance coach and former professional athlete Mike Hartman explains why box breathing (four-square breathing) is particularly valuable for...
#088 The Science of Optimizing Sleep - Special Preview
Four levers that directly control sleep quality: morning light exposure to set your circadian clock, bedroom temperature for melatonin production,...
Progressive Muscle Relaxation
Neuropsychologist Dr. Nigro discusses the science behind progressive muscle relaxation and leads a full guided session on Psychology Unplugged. He...
Piper's Progressive Muscle Relaxation
Yoga teacher Daria Cooper introduces PMR as a personal favorite tool she uses before therapy sessions with her therapist Piper to manage...
#201- Alan Questel: What is Kindness Anyways? | Liking Yourself More
Jackson Huff interviews Alan Questel, a Feldenkrais trainer and author, about his books on kindness and self-image. Alan discusses the difference...
Menno Henselmans - The New Science Of Using Protein To Build Muscle
Menno Henselmans joins Modern Wisdom to discuss the new science of using protein to build muscle. Key topics include whether your body can absorb...
Guided Progressive Muscle Relaxation
Shann VanderLeek of Anxiety Slayer guides listeners through a complete progressive muscle relaxation session accompanied by Ananga's music. The...
Master Your Energy to Transform Your Life -- Master Mingtong Gu with Dave Asprey -- #833
Dave Asprey interviews Master Mingtong Gu, a widely acknowledged Qigong master based in Santa Fe who was named Qigong Master of the Year by World...
Episode 47 | Ketamine Integration: Float Tanks, Sensory Deprivation, and Subconscious Healing with Alissa Bestwick, Float Girl Official
Host Ana Cristal welcomes Alissa Bestwick (Float Girl Official) to discuss how float tanks serve as a powerful integration tool for ketamine...
Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik
Today's Best Of show features Leo Wik, a hilarious guy from Russia that breathes fresh air into a natural health community that takes itself way...
Healing Trauma through EMDR
EMDR therapist Cameron Carver interviews Tom Perry, a man in long-term sobriety who experienced devastating trauma when he discovered his son had...
Hamilton Morris — Iboga, 5-MeO-DMT, The Power of Ritual
Hamilton Morris, chemist and creator of Hamilton's Pharmacopeia, explores iboga, 5-MeO-DMT, and the power of ritual in psychedelic experiences. A...
Guided Relaxation for YOU
Yoga teacher Daria Cooper introduces PMR as a personal favorite tool she uses before therapy sessions to manage overwhelm and anxiety. She guides...
Try Tai Chi
Dr. Michael Mosley explores the science behind tai chi, an ancient Chinese martial art often called meditation in motion. He speaks with Dr. Parko...
59. Progressive Muscle Relaxation Technique | Stress Relief
Tara from Wellness Rebranded shares a roughly 10-minute guided progressive relaxation session rooted in the Chinese concept of qi (energy) flowing...
Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454
Dr. Christian Gonzalez updates his matcha brand investigation for 2026, reaching out to 59 brands and finding only four that met his full...
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Ketones are more than fuel—they're signaling molecules that spare muscle, reduce oxidative stress, and may benefit epilepsy and cancer. Covers the...
The Role of Frequency in Finding Inner Peace
Recorded live at CES in Las Vegas, David Meltzer and Craig Goldberg have a focused conversation about frequency, vibration, and consciousness....
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna works like aerobic exercise for your cardiovascular system, with regular use linked to reduced heart disease and all-cause mortality. Learn...
26. Sad Lamp
Gemma and Kate, hosts of this British-American comedy podcast, have a casual conversation that touches on SAD lamps amid a wide-ranging discussion...
Episode 1076 - Rich Marantz
Rich Marantz, a martial artist, healer, and tai chi practitioner based in Vermont, shares his lifelong journey with tai chi and internal martial...
Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Ben Greenfield interviews Nick Ortner, author of The Tapping Solution and producer of the Tapping Solution documentary, about whether EFT is...
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Lighter weights can build as much muscle as heavy ones if you train close to failure. Get evidence-based protocols for maximizing hypertrophy in...
466- Effective Scoliosis Management with Chiropractic Adjustments
Dr. Jeff Langmaid reviews a brand new study on the efficacy of combining physiotherapeutic scoliosis-specific exercises with manual therapy...
Dr Andrew Huberman - The Science Of Peak Performance
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body...
Episode #55 Neurogenic Tremors for Trauma Release with David Berceli, PhD
Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE), joins hosts Andrew Weil and Victoria Maizes to discuss how neurogenic...
DAVID SENRA: Daniel Ek, Spotify
Obsessive focus on a single mission beats scattered effort. Ek built Spotify by solving one problem relentlessly, maintaining extreme work-life...
How To Use Low Level Light Therapy and Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More.
Ben Greenfield interviews Dr. Lew Lim, inventor of the VieLight intranasal light therapy device and expert in photobiomodulation. Dr. Lim explains...
EFT Tapping Crash Course
Haley Hoffman Smith delivers a comprehensive crash course on EFT tapping, covering the research, the neuroscience, and a practical how-to guide....
The Surprising Truth About MCT Oil
Dr. David Jockers breaks down the science of MCT oil, focusing on why C8 (caprylic acid) is the most effective form. He explains the differences...
Your Sunburn Could be a Copper Deficiency
For several years I was focusing heavily on the relationship between copper and iron while neglecting and even demonizing zinc. Given that our...
Using Salt to Optimize Mental & Physical Performance
Andrew Huberman delivers a comprehensive solo episode on the neuroscience and physiology of sodium (salt) and its far-reaching effects on brain...
Do SAD Lamps Actually Work?
Wirecutter hosts Kyra Blackwell and Rosie Guerin talk with senior staff writer Nancy Redd, who has personally tested over 30 light therapy lamps...
Relaxing Buteyko Breathing Method
This episode of Find Your Daily Calm features a guided Buteyko reduced breathing exercise led by Dr. Charles Edward Florendo, Southeast Asia's...
Sawbones: Sauna
Dr. Sydnee McElroy and husband Justin explore the long history of saunas across cultures, from Bronze Age sweat houses and Finnish folk medicine...
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
People with depression have elevated nighttime body temperatures and impaired cooling, and fixing this correlates with symptom reduction....
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)
Dr. Jordan Feigenbaum and Dr. Austin Baraki of Barbell Medicine take a nuanced, contrarian look at grip strength as a health metric. They argue...
Tapping (EFT)
Mike Patterson interviews John Welch, a certified EFT practitioner and corrective exercise specialist from Tennessee, about how Emotional Freedom...
307 Kate Winch, Tapping (EFT) Expert
Amy Schuber interviews Kate Winch, a holistic practitioner and EFT specialist with over 17 years of experience, about how tapping works and its...
The Best and Worst Shoes for Chronic Pain with Galahad Clark
Galahad Clark, seventh-generation shoemaker and founder of Vivo Barefoot, joins Dhru Purohit to explain why 99% of modern shoes are making our...
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss. Guest Dr. Elana Zinkov joins the discussion to share evidence-based insights on this...
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Kayla Barnes-Lentz joins ZOE Science & Nutrition to discuss sleep, stress and exercise: your longevity toolkit | kayla barnes-lentz. Key topics...
Celtic Shamanism & Float Tanks
Host Emily Flood shares her deeply personal experiences combining float tanks with Celtic shamanic journeying meditation. After three float tank...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and...
Exogenous Ketones & Whatever Diet You're Doing
Leanne Vogel shares her updated perspective on exogenous ketones after years of personal use. She discusses how exogenous ketones can benefit...
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
High-intensity exercise at 80-85% max heart rate, 3x weekly, may slow Parkinson's progression by promoting neuroplasticity. Skill-based activities...
Listen Again: Relaxing Buteyko Breathing Method
This is a re-release of the Find Your Daily Calm episode featuring a guided Buteyko reduced breathing exercise with Dr. Charles Edward Florendo,...
Episode 15: Science and Practice of Qigong
A presentation from the Qigong Institute featuring Roger Jahnke and Tom Rogers tracing the scientific evidence base for Qigong from the 1980s to...
S4 EP76: FROZEN SAMMIES AND BOX BREATHING
Callie and Jeff Dauler discuss a range of lifestyle topics before diving into box breathing as a tool for managing anxiety and stress. Callie...
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Metabolic switching from glucose to ketones kicks in after roughly 10 hours of fasting, triggering protective cellular pathways. Fasting increases...
59. Crash Hoefler: Get High On Float Tanks & Sensory Deprivation Chambers
Luke Story sits down with Crash Hoefler, the inventor and founding director of Float Lab Technologies in Venice Beach, California, to explore the...
Lou Reed's Tai Chi
A documentary-style episode from The Kitchen Sisters exploring Lou Reed's deep, transformative relationship with tai chi. The episode draws from...
Understanding the Benefits of Vibroacoustic Therapy with inHarmony Interactive President and Co-Founder, Craig Goldberg
Physical therapist and podcast host Laura Hyman interviews Craig Goldberg about how vibroacoustic therapy works at a physiological level. Craig...
Be The Love: How We Heal Through Vulnerability | Sarah Prout
Lindsey Elmore interviews Sarah Prout, bestselling author of Dear Universe and Be the Love, about using emotions as tools for healing and personal...
197 Self-Care & Empowerment Through Qigong: Interview With Jennie Delich
Licensed therapist Chris McDonald interviews Qigong instructor Jennie Delich about how Qigong can serve as a self-care and therapeutic tool for...
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
Optimal sulforaphane intake is 5-60mg daily for health benefits, with broccoli sprouts containing 10-100x more than mature plants. The myrosinase...
Debunking Methylene Blue Fears with Dr Scott Sherr
Recently there has been a plethora of articles painting the popular supplement methylene blue in a bad light. Some of the claims include: its...
Ryan Nagy: The Feldenkrais Method
Bryson Newell interviews Ryan Nagy, a Feldenkrais teacher from Houston who has been studying and teaching the method since the early 2000s. Ryan...
The #1 Mistake Ruining Your Sleep Every Night | #370
Dr. G delivers a comprehensive, research-backed breakdown of mouth taping, covering the physiology of nasal versus mouth breathing and why the...
Latt Mansor | Using Exogenous Ketones for Ultra Trail Running
Dr. Latt Mansor, HVMN's research lead with an Oxford PhD in physiology, joins the Singletrack podcast for a deep dive into exogenous ketone...
26. Calming the Nervous System with Basic Schultz or Autogenic Training
Wellness expert Dana Frost introduces the Basic Schultz method of autogenic training as a tool for calming the nervous system, mental chatter, and...
How Qigong Can Calm Your Mind and Body
Dacher Keltner hosts a two-part episode featuring Oakland chef Ace Borrell, who practiced Qigong for several weeks after experiencing burnout,...
How to Set & Achieve Massive Goals | Alex Honnold
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo...
Ep 31 - Lew Lim - Biohacking Light for Increased Neuroplasticity and a Sharper Mind
Lew Lim, founder of Vielight and a former Silicon Valley engineer turned naturopathic doctor, explains how photobiomodulation (low-level light...
5 Ways to Beat Seasonal Depression
Registered dietitians Briarley Horton and Carolyn Williams discuss seasonal affective disorder (SAD) in a conversational, practical episode. They...
349: Get "Unstuck" With Biofield Tuning
Eileen McKusick explains biofield tuning to host Hilda on the Wise Traditions podcast, sharing case studies of how tuning forks can locate and...
The Wim Hof Method - with Wim Hof| EP 108
Neurologist Dr. David Perlmutter interviews Wim Hof about the science behind his method and its implications for mental health, pain management,...
Sawbones: CBD Oil
Dr. Sydnee McElroy and her husband Justin take an entertaining but thorough look at CBD oil from both personal and scientific perspectives. Justin...
Methods of Reducing Chronic Stress with Dr Scott Sherr
With how unnaturally fast paced life is, social media notifications, neverending emails, letters in the mail to respond to, staying aware of all...
S2E19 Autogenic Training for Pain + Anxiety
Host Deb Malkin leads listeners through a full autogenic training session based on the VA's Office of Patient-Centered Care protocol, then...
TRE® Trauma Release Exercises TRE® Trauma Release Exercises/Release Stress & Trauma and Reclaim Joy & Pleasure
Diane Shepard, certified tantric and Taoist sexuality coach, explains TRE (Trauma Release Exercises) and its role in stress management, nervous...
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
Jay Shetty interviews Wim Hof about the intersection of ancient wisdom and modern science behind the Wim Hof Method. Wim shares stories from the...
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Most people eat across 15+ hour windows, but restricting to 12 hours or less optimizes circadian function. Melatonin inhibits insulin, so eating...
Ross and Carrie Become Limitless: Nootropics Edition
Skeptical investigators Ross and Carrie spend a month testing nootropics including L-theanine powder and Alpha Brain capsules, tracking their...
When Our Bodies Talk to Us
Psychiatrist Dr. James Gordon, founder of the Center for Mind-Body Medicine, discusses trauma healing techniques with the Goop podcast. He covers...
Are Exogenous Ketones The Next Big Thing In Trail Running Nutrition?
HVMN founder Michael Brandt explains how exogenous ketones work as a fourth macronutrient alongside carbs, fats, and protein, offering endurance...
1760: Vibroacoustic Therapy with Craig Goldberg
George G of the LifeBlood podcast interviews Craig Goldberg about the sympathetic nervous system crisis in modern society and how vibroacoustic...
Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
After a turbulent year in the spotlight, Andrew Huberman shares his biggest new insights on longevity, building resilience, and breaking bad...
179: Tapping (EFT) for Anxiety-Panic and PTSD
The Anxiety Coaches Podcast host interviews Gene Monterastelli, editor of TappingQandA.com and author of Comprehensive Anger Management, about how...
Niraj Naik: SOMA Breath For Less Stress
Josh Trent interviews Niraj Naik in Thailand during a SOMA Breath immersive training, exploring the science and experience of this revolutionary...
Andrew Huberman — Optimizing Sleep, Enhancing Performance (2023)
Dr. Andrew Huberman joins The Tim Ferriss Show to discuss andrew huberman — optimizing sleep, enhancing performance (2023). Key topics include...
What Body Temperature and Pulse Says About Your Metabolism with Jayton Miller
Are you overwhelmed with all of the different views about nutrition on the internet? Are you scared of consuming sugar because of all of the...
Progressive Muscle Relaxation Sleep Hypnosis
Christopher Fitton of Sleep Cove combines progressive muscle relaxation with sleep hypnosis to help listeners fall asleep. The session begins with...
#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting "Forgotten" Languages, Stress-Testing Cherished Beliefs, Tactics for Writer's Block, Low-Back Pain, and Much More
Tim Ferriss answers listener questions covering a wide range of topics with notable health segments on longevity levers and strategies for...
Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Dr Gabrielle Lyon joins Modern Wisdom to discuss how to build more muscle & supercharge your longevity. Key topics include evidence-based...
159: Dr. Latt Mansor - The Latest Research on Exogenous Ketones for Improved Performance, Treating TBI and Alzheimer's, Fat Burning, and More
HVMN research lead Dr. Latt Mansor, who holds a PhD in physiology from Oxford, joins Dr. Anthony Gustin to discuss the latest science on exogenous...
Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose
Chris Bumstead joins Modern Wisdom to discuss life after olympia: fatherhood, trt & finding purpose. Key topics include fat loss strategies and...
Matcha: That Ain't Just Tea
Josh and Chuck dive into the history, production, and health benefits of matcha in this comprehensive explainer episode. They trace matcha's...
Katie Herzog - A Controversial New Cure for Alcohol Dependence
Katie Herzog is a journalist, podcaster, and writer. What does it take to get sober in today’s world? From traditional paths like AA to the grit...
Feldenkrais for Anxiety Relief with David Zemach-Bersin
Shann VanderLeek interviews David Zemach-Bersin, one of the world's leading Feldenkrais experts with over 50 years of experience, who trained...
Using Incandescent Light to Sweat and Charge the Cells with Brian Richards
Did you know that the creator of Kelloggs corn flakes had a brother that became obsessed with light therapy? Brian Richards, founder of Sauna...
How to Safely Perform a Liver Flush with Elizabeth Wells
Candida overgrowth, chronic fatigue, anxiety, multiple chemical sensitivity and electrosensitivity were a few of Elizabeth Wells symptoms that led...
697: Progressive Muscle Relaxation For Anxiety
The Anxiety Coaches Podcast provides both the science behind progressive muscle relaxation and a guided practice session. The host explains PMR...
#121: An Introduction to Trauma & Tension Release Exercise (TRE) with Christa Bevan
Certified TRE provider and yoga instructor Christa Bevan joins the Adoption Connection Podcast to introduce Trauma and Tension Release Exercises...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on building muscle. Key topics include science-backed approaches...
Tactical Tip Tuesday - Microcast 22
Host Wendy Hummel, who teaches breathwork to first responders, shares how her friend Mandy Bruno -- a retired law enforcement officer -- used box...
Functional Testing and Recovering from Burnout with Lulwa Alarmali
What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically...
cold exposure for ANXIETY?!
Hosts Kelsey Dira and Zach Nuit Towers introduce their "L2L" (Love to Learn) format with an episode exploring how intentional cold exposure can...
Efficiency with Breath: Niraj Naik on SOMA Breathing PH289
Dr. Julie Foucher interviews Niraj Naik about SOMA Breath and the science of rhythmic breathing for health optimization. Niraj explains how...
One Hour PMR Progressive Muscle Relaxation
Candi leads a comprehensive 60-minute progressive muscle relaxation session that combines active PMR (tensing and releasing) with passive PMR...
Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!
Dr. Roger Seheult, a board-certified critical care and pulmonary physician, joins Steven Bartlett to discuss his "NEWSTART" framework of eight...
SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing
Dr. Perry Nickelston shares a simple daily breathing ritual designed to calm the nervous system and support the body's healing processes. He...
5 Ways to Get Ahead of Seasonal Depression Now
Registered dietitians Briarley Horton and Carolyn Williams take a proactive approach to seasonal affective disorder, urging listeners to get ahead...
Q&A: Shilajit: The Ancient Ayurvedic Treasure Backed by Modern Science
Darin Olien dedicates this Q&A episode entirely to shilajit, the ancient Ayurvedic substance he has been consuming for over a decade. He explains...
SUPERNATURAL BREATHING! CHANGE YOUR BREATH TO CHANGE YOUR LIFE! Niraj Naik
Michael Sandler interviews Niraj Naik about supernatural breathing and the SOMA Breath system. The conversation begins with Niraj's origin story...
Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
Dr. David Jockers interviews Connie Zack from Sunlighten about how infrared sauna therapy can reduce inflammation and support detoxification. They...
Is Your Matcha Safe? Matcha Product Review | #300
Dr. Christian Gonzalez (Dr. G) investigates 72 matcha brands for safety and quality, revealing that only six passed his transparency and testing...
Ep64 - Niraj Naik: The Healing Power of Breath Work
Hilary Russo interviews Niraj Naik about his transformation from a soul-crushing seven-year career as a pharmacist to founding SOMA Breath. Niraj...
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
Dr. Aditi Nerurkar shares five free, science-backed stress reduction techniques with Dan Harris, including mindfulness meditation and practical...
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
Katie from Wellness Mama interviews Adrienne Jezick, a health entrepreneur who reversed three autoimmune conditions -- Hashimoto's thyroiditis,...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on losing fat. Key topics include fat loss strategies and...
Sleep Hypnosis - Progressive Muscle Relaxation
Christopher Fitton of Sleep Cove delivers a PMR session using the Jacobson relaxation technique, progressing from the eyes and forehead down...
Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?
Johann Hari joins Modern Wisdom to discuss is ozempic a miracle weight loss drug or a secret killer?. Key topics include fat loss strategies and...
Relax with Progressive Muscle Relaxation
Candi guides a standard progressive muscle relaxation session with clear safety instructions and a methodical approach to each muscle group. The...
Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?
Dr Shanna Swan joins Modern Wisdom to discuss why are men’s testosterone levels plummeting?. Key topics include brain health optimization and...
Float Tanks, Sensory Deprivation, and Detoxing with Magnesium with Max Casa
Dr. Wendy Myers interviews Max Casa, founder of Max Vitality and a lifelong martial artist who discovered float therapy while training for UFC...
Dry Needling
Brandon and Josh from the Better Faster Podcast break down dry needling for their audience, covering the differences from acupuncture, proposed...
Short Stuff: Hot Cold Plunge
Josh and Chuck from Stuff You Should Know tackle the hot-cold plunge trend in this short episode. They trace the practice back to Finnish sauna...
Patrick Mckeown: Nose Breathing, Tongue Strength, Over-Breathing | Ep. 245
Aaron Alexander of the Align Podcast interviews Patrick McKeown, author of The Oxygen Advantage, in a wide-ranging conversation that begins with a...
Ascend Float Spa
Host Matt Meyer visits Ascend Float Spa to interview co-owners Katrina and Carl about their journey into the float therapy business and the...
Progressive Muscle Relaxation
Dr. Evan Parks of the Pain Rehab Podcast presents a structured progressive muscle relaxation exercise specifically designed for chronic pain...
Adriene Mishler: Stoked on Yoga
Rob Lowe interviews Adriene Mishler, the creator of Yoga with Adriene, one of the largest yoga YouTube channels in the world. Adriene shares how...
Nathan Oxenfeld - "Yoga for the Eyes"
Yoga teacher J. Brown interviews Bates Method teacher Nathan Oxenfeld in a deeply personal conversation about natural vision improvement. J. Brown...
Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we...
Live Longer with Conscious (SOMA) Breathwork
Kris interviews Niraj Naik about the science of conscious breathwork and the SOMA Breath system. Niraj explains why automatic breathing is...
DOES CBD OIL WORK??? And What You NEED to Know About It!!! Klee Irwin
Michael Sandler interviews Klee Irwin, founder of Irwin Naturals and CEO of Quantum Gravity Research, about CBD oil and the endocannabinoid...
Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley
Tai chi instructor Tish Oakley joins the Holistic Counseling Podcast to discuss how tai chi builds new cognitive patterns, unravels unhealthy...
452: What Drug Companies Don't Want You to Know About CBD Oil (TWT)
Dr. Stephen Cabral shares his personal experience using CBD oil over a five-month period and breaks down why pharmaceutical companies are racing...
Computers and Float Tanks
On this casual comedy podcast, co-host Jay shares his first float tank experience as a 30th birthday adventure at Float Sixty in the South Loop of...
Dennis McKenna — Ayahuasca: 500+ Sessions, Fundamentals, Advanced Topics
Dennis McKenna, ethnopharmacologist with 40+ years researching Amazonian plant medicines, shares insights from over 500 ayahuasca sessions. A...
How to Easily Release Emotional Trauma and Detox Using Sound Therapy and Biofield Tuning with Eileen Day McKusick
Eileen McKusick joins Wendy Myers to explain biofield tuning, a sound therapy method she developed starting in 1996 that uses tuning forks to...
Dynamic Balance Training
Fitness educator Andy Chan discusses his movement-based training philosophy with host Susan Rosen, focusing on practical approaches for people...
The powers of deep heat, with Emma O'Kelly
Writer and cold water swimmer Emma O'Kelly joins Liz Earle to discuss her book on sauna culture, drawing from 10,000 kilometers of travel through...
PNTV: The Oxygen Advantage by Patrick McKeown
Brian Johnson presents a Philosopher's Notes TV book review of Patrick McKeown's The Oxygen Advantage, distilling the book into five key ideas....
E564 The Joe Rogan Experience (part I - Yes, that one from August)
This episode of Penn's Sunday School replays Penn Jillette's appearance on The Joe Rogan Experience, featuring a wide-ranging conversation that...
Mini Mindful Moment- Verbal Suggestions to Help You Calm Down
Hilary Talbot Rowland introduces autogenic training as a relaxation technique for women navigating fertility challenges, reframing it as "verbal...
Episode 105: Curious About Float Tanks
Hosts Talia Dinwiddie and Jay Terrell explore float tanks in this experiential episode where they actually go to Just Float in Pasadena and report...
003- Chiropractic Neurophysiology with Dr. Bernadette Murphy
Dr. Dean Smith interviews Dr. Bernadette Murphy, a leading chiropractic neurophysiology researcher at the University of Ontario Institute of...
EP003 Jason Wallace - Enjoying float tanks
Host Lance Baker sits down with Jason Wallace, owner of Newcastle Float Centre in Australia, for an in-depth conversation about the float tank...
Ep 51 | Headlines and Zoo Wars | Guest: Dr. Rachna Patel
Jeff Fisher's episode is split between a headlines comedy segment and a substantive interview with Dr. Rachna Patel, author of The CBD Oil...
The Benefits of a BioMat for Detox, Stress, and Grounding The Body with Jennifer Horton
Wendy Myers interviews Jennifer Horton, Director of Operations at Biomat.com, about the Biomat far-infrared and negative ion mat. Horton explains...
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Ben Greenfield interviews Shawn Stevenson, author of Sleep Smarter, about optimizing sleep quality through light exposure, caffeine management,...
343 CBD Oil
Richard Syrett interviews Ronnie McMullen, co-founder of Ancient Life Oil, about the history, benefits, and quality concerns surrounding CBD oil....
86 | Foam Rolling - What is it really doing?
Dr. Jen and Dr. Dom, both doctors of physical therapy, provide an in-depth look at the actual mechanisms behind foam rolling. They challenge the...
316: Conner Habib
Duncan Trussell's conversation with philosopher, author, and evolutionary biologist Conner Habib is a wide-ranging philosophical discussion that...
117: Playing with Movement | Todd Hargrove
Todd Hargrove, a rolfer and Feldenkrais practitioner who transitioned from a legal career, discusses his book "Playing with Movement" and argues...
Interview: The Oxygen Advantage with Patrick McKeown
Brian Johnson of the Optimize podcast interviews Patrick McKeown, author of The Oxygen Advantage, in what Brian calls the most life-changing...
Buteyko Breathing method: Anxiety Free !
Host Raphael of the Meditation with Raphael podcast discusses the Buteyko breathing method as a practical technique for managing anxiety. He...
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Katie from Wellness Mama interviews the two co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri, about at-home infrared sauna blankets,...
252 What is Shilajit With Pedro DoAmaral
Host Sean interviews Pedro DoAmaral, a biomedical research student and integrative health coach, for a deep dive into shilajit. Pedro explains...
Ep 145: Hydrotherapy for Stress Management, Circulation and Metabolism Boosting
Dr. Janine Krause explores the science of balneotherapy and mineral hot springs, covering how soaking in mineral-rich thermal water produces a...
Does acupuncture work?
Josh Clark and Chuck Bryant deliver a comprehensive overview of acupuncture, covering its 2,500-year history rooted in Chinese Taoism through to...
#223: CBD Oil Q+A with Hemp Heroes
Brian Keane hosts David Hartigan, co-founder of Hemp Heroes, for a Q&A session on CBD oil driven by listener questions submitted through...
Float Tanks
Host Shelley Shearer shares a deeply personal account of how a float tank session helped her recover from a severe anxiety breakdown. Living with...
You're Breathing Wrong: The Buteyko Breathing Method
Host Ed Jones of The Holistic Navigator introduces Buteyko breathing to listeners, sharing his personal journey with the technique over several...
Acupuncture
Hosts Tim and Tom discuss acupuncture through the lens of Tom's recent first-hand experience seeking treatment for carpal tunnel syndrome. Tom...
223: Tension & Trauma Releasing Exercises [TRE]
Lucas Rockwood interviews Dr. David Berceli, the creator of TRE (Tension and Trauma Releasing Exercises), on this episode of the Yoga Talk Show....
The Power of Qi
Tami Simon interviews Ken Cohen, a renowned Qigong master with over 40 years of practice and winner of the Lifetime Achievement Award in Energy...
062: Buteyko Breathing with Steve Donald
Host Shannon Crow of the Connected Yoga Teacher podcast interviews Steve Donald, a Buteyko educator who took the first Buteyko educator training...
Y&B #62 - Buteyko Breathing and Asthma
Hosts Ariana Rabinovich and Catherine Cowie of the Yoga Research and Beyond podcast take a science-first look at the Buteyko breathing technique,...