How to Build Muscle Masterclass with Professor Brad Schoenfeld
Dr. Layne Norton and Professor Brad Schoenfeld deliver a masterclass on building muscle. Covers evidence-based hypertrophy training principles...
Bodybuilding Podcasts
Explore podcast episodes covering bodybuilding from leading health experts including Layne Norton and Matt Blackburn.
17 episodes
All Episodes
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Dr. Bret Contreras, the 'Glute Guy,' discusses the science of building bigger glutes and legs. Covers exercise selection, technique, and...
The Keys to Building Muscle Part 1: TRAINING
Dr. Layne Norton breaks down the key training principles for muscle hypertrophy. The evidence shows that more volume improves hypertrophy compared...
Bryan Johnson - The 2026 Immortality Protocol
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years,...
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
High-intensity, low-volume training can build significant muscle with just 2-3 sessions per week under an hour each. Train to true muscular...
Q&A: What the Anti PUFA Crowd Gets Wrong and Melatonin Dosing for Kids
In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from...
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Dr. Layne Norton and his PhD advisor Dr. Donald Layman discuss protein science including optimal intake, timing, distribution, and the leucine...
Build Muscle Size, Strength & Power With Science-Backed Programs
Dr. Andy Galpin explains protocols to build muscle hypertrophy, maximize strength, and develop power for athletic performance, health, and...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
The Science of Muscle Building with James Krieger
Layne Norton joins The Dr. Layne Norton Podcast to discuss the science of muscle building with james krieger. Key topics include nutritional...
The Keys to Building Muscle Part 2: NUTRITION
Part 2 of the muscle building series focuses on nutrition for hypertrophy. Dr. Layne Norton covers protein requirements, meal timing, caloric...
Menno Henselmans - The New Science Of Using Protein To Build Muscle
Menno Henselmans joins Modern Wisdom to discuss the new science of using protein to build muscle. Key topics include whether your body can absorb...
Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”....
Defining Cancer and Sharing Solutions
A cancer diagnosis is a scary thing. It often comes out of nowhere and happens with people that are either living a healthier lifestyle or are...
Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose
Chris Bumstead joins Modern Wisdom to discuss life after olympia: fatherhood, trt & finding purpose. Key topics include fat loss strategies and...
Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Thomas DeLauer joins Modern Wisdom to discuss stop making these mistakes when intermittent fasting. Key topics include science-backed approaches...
002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo
Dr. Mario Novo of The BFR Pros explains the deep mechanisms behind blood flow restriction training, going well beyond basic hypertrophy. He...