The Science of Erotic Altered States | Biohacking Sex : 1382
Dave Asprey explores the science of altered states and intimacy. Discusses biohacking approaches to enhance connection and peak experiences.
Biohacking Podcasts
Cutting-edge biohacking discussions covering breathwork, cold exposure, nootropics, and self-optimization techniques from leading practitioners and researchers.
375 episodes
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The Science & Use of Cold Exposure for Health & Performance
Cold exposure spikes dopamine 200-300% for hours, builds mental resilience, and activates metabolic pathways. The protocol: 11 minutes total per week at 50-60F, always ending...
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The Truth About Nicotine as a Smart Drug
Nicotine without tobacco (patches, gum, pouches) can sharpen focus at 1-2mg doses. The key is intermittent use - max 2-3 times per week to avoid dependency. Daily use builds...
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All Episodes
Biohacking Fertility for Men and Women at Any Age : 1381
Dave Asprey discusses biohacking fertility for both men and women at any age. Covers evidence-based strategies and emerging technologies for...
Biohacking News Weekly Update : 1403
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1403. Key topics include practical biohacking tools and...
Biohacking News Weekly Update : 1391
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1391. Key topics include practical biohacking tools and...
Biohacking News Weekly Update : 1388
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1388. Key topics include practical biohacking tools and...
Biohacking News Weekly Update : 1383
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1383. Key topics include practical biohacking tools and...
10-Minute Biohacking News Update : 1367
Dave Asprey joins The Human Upgrade to discuss minute biohacking news update : 1367. Key topics include practical biohacking tools and...
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
Dave Asprey joins The Human Upgrade to discuss dead water is making you sick! (biohacking bonus episode) : 1368. Key topics include practical...
The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
Dave Asprey does a deep dive on methylene blue - a fascinating compound with cognitive and mitochondrial benefits. Covers dosing, safety, and...
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
Dave Asprey explores emerging implant technologies that may replace pharmaceutical interventions for various conditions.
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Ben Greenfield sits down with Brian McMaster, founder and CEO of M&M Quality Solutions and one of Ben's personal coaching clients, to discuss the...
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka delivers a keynote at the Biohacking 360 Summit in Romania, challenging modern medical dogmas and presenting his core thesis: the...
The New SCIENCE of Energy Healing | Biohacking Updated : 1357
Dave Asprey explores the emerging science behind energy healing modalities and their mechanisms of action.
318. How A New Discovery From Dolphins Is Going To Change Your Life! Longevity, Biohacking & More with Fatty15 Founders Stephanie Venn-Watson & Eric Vann-Watson
Both Fatty15 founders share the story of discovering C15:0 through Navy dolphin research. They explain how pentadecanoic acid was found to be the...
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss tj dillashaw: on biohacking, longevity, injury recovery and life after ufc. Key...
Part 132 - Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet
Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet. Guest Ben Greenfield...
Biohacking Basics: Brian Richard, Sauna and Light Therapy
Brian Richards, founder of SaunaSpace, joins host Cliff Dunning to discuss the science and personal story behind combining sauna heat therapy with...
Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More
Ben Greenfield debunks common health myths about supplements, seed oils, and cold therapy. Separates evidence-based practices from popular...
How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350
Part 2 of Dave Asprey's nicotine masterclass covers real-world usage templates, tolerance management, and how biohackers use low-dose nicotine for...
Solo Episode - Nicotine Masterclass (pt. 1) : 1345
Dave Asprey makes the case for microdosing nicotine at 1-2mg daily, citing Dr. Newhouse's Alzheimer's research and his own 15+ years of use for...
Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6
Unlocking Jaw Health joins Ben Greenfield Life to discuss mewing, bioesthetic dentistry, and tongue posture for total wellness life network: raw...
The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline
Ben Greenfield reveals hidden health damage that occurs behind the scenes from common exposures and lifestyle factors. Covers overlooked toxins...
Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)
Michael Chernow shares his journey through addiction recovery and how healthy habits transformed his life, plus his complete morning routine and...
Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
Ben Greenfield talks with Ian Mitchell and Philipp von Holtzendorff-Fehling about quantum field research, reviewing studies on sleep, ATP...
The Fastest-Acting Nootropic I've Ever Used : 1303
Dave Asprey interviews pharmacist Nayan Patel about a breakthrough transdermal delivery system for glutathione that uses sugar-based dextrin...
132 – Ice baths, cold plunges and Wim Hof
Exercise scientist Dr. Nick Tiller joins The Body of Evidence to critically examine the claims around ice baths, cold plunges, and the Wim Hof...
Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering
Dr. Ben Bikman walks through the metabolic science of cold exposure, covering brown fat activation, shivering thermogenesis, mitochondrial...
How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg
Dr. Susanna Soberg shares her research on cold exposure and brown adipose tissue activation, cutting through the confusion around water...
The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN'T Always Bad For You (But Weed Might Be!) & More Solosode 496
Ben Greenfield shares personal experiences with advanced medical therapies and answers listener questions. He covers the science of molecular...
Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.
Ben Greenfield talks with Dr. Tyler LeBaron, founder of the Molecular Hydrogen Institute, and Alex Tarnava, inventor of the world's first open-cup...
Thomas P. Seager Ph.D. - The Definitive Ice Bath MasterClass
Dr. Thomas Seager, co-founder of Morozko Forge Ice Baths, unpacks the science behind cold therapy. Covers benefits for stress reduction, metabolic...
272: When Float Tanks Dye!
Float center owners Dylan (The Float Shop, Portland, Oregon), Kim Hannon (Tsukino Float Center, Indiana), and guest host Kat Roberts (Surface...
Tobacco-Free Nicotine's Nootropic Superpowers for Learning, Memory & Focus w/ Nicco Magnotto #540
Luke Storey interviews Nicco Magnotto, founder of NickNack, a clean tobacco-free nicotine lozenge company, about nicotine's underappreciated role...
How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378
Dave Asprey interviews Brandon Harris, creator of Jawzrsize, a jaw exercise device born from Harris's personal experience recovering from a jaw...
Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412
Dave Asprey joins The Human Upgrade to discuss why your muscles break down after 40 (do this to reverse it) : 1412. Key topics include performance...
The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407
Dave Asprey joins The Human Upgrade to discuss the nobel prize molecule that nearly doubles lifespan : 1407. Key topics include key longevity...
Meet the Governor Who Wants Humans to Become Cyborgs : 1406
Dave Asprey joins The Human Upgrade to discuss meet the governor who wants humans to become cyborgs : 1406. Key topics include performance...
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405
Gabrielle Lyon joins The Human Upgrade to discuss your butt is a longevity organ (here’s how to train it!) | gabrielle lyon : 1405. Key topics...
The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404
Dave Asprey joins The Human Upgrade to discuss the natural ozempic in your gut (eat this to switch it on) : 1404. Key topics include performance...
Why 65% of People SUCK at Modern Relationships : 1398
Dave Asprey joins The Human Upgrade to discuss why 65% of people suck at modern relationships : 1398. Key topics include performance optimization...
I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396
Dave Asprey joins The Human Upgrade to discuss i cracked the code to staying lean in my 50s (here's how) : 1396. Key topics include performance...
How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
Ben Greenfield covers how to cool your body for better sleep, incredible travel sleep tips & orion vs. eight sleep with dr. michael breus. Key...
The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
Dave Asprey joins The Human Upgrade to discuss the one thing everyone thinks they can’t afford… until they try it : 1379. Key topics include...
Mouth Taping Update - 992
Chalene Johnson shares a one-year update on her mouth taping experiment, revealing that she no longer tapes nightly because she successfully...
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
Orthopedic surgeon Dr. Jason Snibbe talks with Dave Asprey about preventing joint replacements through core stability exercises, daily stretching,...
How Gravity Shapes Your Body, Brain, and Health : 1338
Dave Asprey discusses brain optimization, cognitive enhancement, and neurotechnology.
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337
Dave Asprey's solo deep dive on modafinil covers 20 years of personal use, the neuroscience of how it activates wakefulness circuits,...
Why you absolutely MUST take algae daily to protect your longevity : 1334
Catherine Arnston, recently minted PhD at age 70, returns to Dave Asprey's show to explain how algae supplementation supports mitochondrial...
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss sam maxwell & kyle ponton: does cold plunging really work? here’s the science!....
The Truth About Hydrogen Water: Scam or Health Breakthrough? Dr. Tyler LeBaron | Ep. 80
Sam Tejada interviews Dr. Tyler LeBaron, founder of the Molecular Hydrogen Institute and a leading researcher on molecular hydrogen since 2009....
The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To "Bathe In Hydrogen", and Nasty Water Industry Myths & Truths
Ben Greenfield's second interview with Robert Slovak focuses on Quinton marine plasma as the electrolyte and mineral replenishment strategy...
The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
In this "Best Of" compilation episode, Ben Greenfield brings together highlights from some of the most impactful conversations on optimizing...
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman
Dr. Leland Stillman discusses how environmental factors shape health regardless of diet or exercise. Topics include sunlight as medicine,...
Nicotine's Effects on the Brain & Body
Nicotine genuinely enhances attention and memory, peaking in 15-30 minutes and lasting 1-2 hours. Addiction risk is real with frequent use. If you...
Credible vs. Bogus Vagus Nerve Stimulation — What Actually Works
Dr. Kevin Tracey is president and CEO of the Feinstein Institutes for Medical Research and a pioneer of vagus nerve research. Author of "The Great...
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Your baseline dopamine level determines your daily motivation - protect it by avoiding constant reward-seeking. Cold exposure reliably increases...
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
Dave Asprey interviews David Renteln, co-founder and CEO of LUCY Nicotine and former Soylent co-founder, about nicotine as a misunderstood...
Best of Peptides
BPC-157 accelerates gut and tissue healing while TB-500 speeds injury recovery - these are the two most popular peptides in the biohacking world....
Mewing: Can You Change Your Face Shape Naturally?
The AsapSCIENCE hosts break down the science and culture of mewing, the tongue posture technique created by Dr. John Mew in the 1970s and...
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
In this live-recorded fireside chat from A Boundless Evening at HUME Los Angeles, actor Luke Cook (Chilling Adventures of Sabrina, Guardians of...
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Bryan Johnson joins Modern Wisdom to discuss the $2m anti-ageing protocol for longevity. Key topics include evidence-based longevity strategies...
Is "Drinkable" Seawater The Future Of Health Tonics?, How "Quinton" Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak.
Ben Greenfield interviews water researcher Robert Slovak for a deep exploration of Quinton marine plasma, covering how it is harvested from...
Low Testosterone Starts In Your Eyes (Avoid This Before Bed) : 1416
Dave Asprey joins The Human Upgrade to discuss low testosterone starts in your eyes (avoid this before bed) : 1416. Key topics include performance...
Mewing
Dr. Sydney McElroy and husband Justin deliver a thorough deep dive into the history and science of mewing on their medical misinformation podcast....
STOP Intermittent Fasting If You Want to Stay Young : 1409
Dave Asprey joins The Human Upgrade to discuss stop intermittent fasting if you want to stay young : 1409. Key topics include protocols and timing...
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
Dave Asprey joins The Human Upgrade to discuss i lost 100 pounds of fat by drinking fat (just do this) : 1400. Key topics include performance...
Reversing The American Food Pyramid | Calley Means : 1395
Calley Means joins The Human Upgrade to discuss reversing the american food pyramid | calley means : 1395. Key topics include nutritional...
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
Dave Asprey joins The Human Upgrade to discuss i lost 100 pounds by fasting like this (the missing step) : 1387. Key topics include protocols and...
What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
Ben Greenfield covers what's wrong with modern dentistry & how to fix your mouth, sleep & oral microbiome for good, with dr. eniko loud & the...
How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
Luke Storey joins The Human Upgrade to discuss how to get and stay sober in 2026 (the biohacker’s guide) | luke storey : 1386. Key topics include...
What it takes to be “Young Forever!” | Mark Hyman : 1385
Mark Hyman joins The Human Upgrade to discuss what it takes to be “young forever!” | mark hyman : 1385. Key topics include performance...
The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North
Ben Greenfield covers the untold science of vibration therapy & the “biodrive” breakthrough that regulates your mind and body, with dr. mike...
I Tried At-Home Ultrasound for My Brain : 1377
Dave Asprey tries at-home ultrasound technology for brain enhancement. Discusses transcranial ultrasound, its potential benefits, and his personal...
What If You Stop Eating For 72 Hours? : 1375
Dave Asprey joins The Human Upgrade to discuss what if you stop eating for 72 hours? : 1375. Key topics include nutritional strategies based on...
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
Ben Greenfield covers how to train your brain like a muscle: mental fitness secrets (& a headband that makes you smarter!) with ariel garten of...
These Secret Compounds Help Injuries Recover 2-3x Faster : 1370
Dave Asprey joins The Human Upgrade to discuss these secret compounds help injuries recover 2-3x faster : 1370. Key topics include performance...
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
Ben Greenfield and Dr. Andrew Koutnik explore fat adaptation timelines, whether insulin is beneficial or harmful, and how many carbs you actually...
#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
Tim Ferriss shares his interview from the 10% Happier podcast with Dan Harris, discussing how he has fundamentally changed his approach to life....
A Story So Bizarre That No Podcast Title Can Possibly Do It Justice
Tim Miller, Sam Stein, and investigative journalist Will Sommer from The Bulwark unpack a bizarre story connecting EESystem, a new-age healing...
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss gary brecka live at the healf experience 2025 in london: hydrogen water and amino...
The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen
Ben Greenfield visits Dr. Khanh Nguyen at Austin Regenerative Therapy for three days of advanced regenerative medicine treatments and reports on...
Steven Pinker: Outsmarting an Irrational World : 1333
Harvard psychologist Steven Pinker joins Dave Asprey to discuss cognitive biases, rational thinking, and the science of human nature, drawing from...
Dr. Michael Levin — Reprogramming Bioelectricity for Anti-Aging and Cancer
Dr. Michael Levin, director of the Allen Discovery Center at Tufts, discusses how bioelectricity—the electrical signaling between cells—can be...
Electroceuticals for 70-90% Remission of Depression
Dr. Nolan Williams, director of the Stanford Brain Stimulation Lab, discusses breakthrough electroceutical treatments achieving 70-90% remission...
Matt Maruca - Circadian Light Masterclass: Debunking Sunglasses & Blue-Light Hysteria
Matt Maruca joins The Life Stylist to discuss circadian light masterclass: debunking sunglasses & blue-light hysteria. Key topics include why not...
084: Glasses - To Wear or Not To Wear? + Does The Bates Method Really Work?
Nathan Oxenfeld shares audio versions of two videos recorded during his trip to Italy, addressing two key topics for natural vision improvement...
What is Gen-Z Doing with Mewing?
Host Mike Peska brings on science writer Sadie Dingfelder for a segment of "Is That Bullshit?" dedicated to mewing, the tongue posture technique...
Don't Die: Is Bryan Johnson going to live forever?
Hosts Tegan Taylor and Dr. Norman Swan dissect Bryan Johnson's Don't Die longevity protocol, examining the science behind his extreme biohacking...
How to Use Cold & Heat Exposure to Optimize Health
End on cold to force your body to reheat itself, maximizing metabolic benefit - this is the Soberg Principle. Minimum effective dose: 11 minutes...
080: Nathan's New York Recap (Conference, Gathering, Retreat)
Nathan Oxenfeld recaps three back-to-back natural vision events he hosted in New York: the 2024 Association of Vision Educators conference (the...
331- Yash Murali on Leadership in Private Equity and Consumer Tech
Host Doug Kameen interviews Yash Murali, Chief Technology Officer at Therabody, about his career path from engineering to tech leadership roles...
The 12 Greatest Mood Boosters on Earth : 1397
Dave Asprey sits down with biohacker and performance researcher Lucas Aoun in Dubai for a deep conversation on the biological systems that control...
JP Errico - Vagus Nerve Tech for Instant Calm & Focus
JP Errico, inventor with 250+ patents and co-founder of electroCore, explains how neuromodulation technology can improve cognitive function,...
174. Laura Hirsch, Co-Author of "More than Meets the Eye"
Laura Hirsch discusses her book "More Than Meets the Eye," co-authored with her son Trevor, who was diagnosed with regressive autism at age three....
#641 - Breathing Expert James Nestor
James Nestor, bestselling author of "Breath: The New Science of a Lost Art," joins Theo Von to discuss how breathing affects virtually every...
This Brain Trick Feels Like Cheating (Do THIS) : 1402
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the...
Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen Rich Water, Deuterium Depleted Water & Much More!
Ben Greenfield's first comprehensive interview with Robert Slovak covers every aspect of water quality, from filtration methods and alkaline water...
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente
Josh Clemente, founder and CEO of Levels, discusses surprising insights from continuous glucose monitoring. A former SpaceX systems engineer who...
234. How To Improve Your Sleep With These Sleep Hygiene Tips
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to improve your sleep with these sleep hygiene tips. Key topics include...
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
Leana Deeb joins The Ultimate Human with Gary Brecka to discuss on faith, fitness, and finding purpose. Key topics include performance...
301. GLASSES AND OTHER EYE TREATMENTS DESTROY VISION
Bates Method teacher Esther Joy van der Werf joins the Surviving Healthcare podcast to discuss how corrective lenses can worsen vision over time...
Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
Dave Asprey interviews Dr. Tommy Re, a board-certified chiropractor who worked with the Tampa Bay Buccaneers, about the science behind whole body...
George Wiseman – Hydrogen The Missing Key To Your Health!
George Wiseman discusses molecular hydrogen and its role as a health-promoting substance. The conversation touches on hydrogen's potential as an...
Gary Brecka on Hydrogen Water Benefits
Hydrogen water works best as 10oz on an empty stomach first thing in the morning. H2Tab tablets or Echo devices are the common delivery methods....
134: Natural Vision Improvement w/ Carl Vigilante
Natural vision improvement coach Carl Vigilante joins host David Sandstrom to discuss the Bates Method. Both men share personal success stories --...
This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
Dave Asprey joins The Human Upgrade to discuss this legal boner pill is hiding a future heart attack : 1392. Key topics include heart health...
James Nestor — Breathing Protocols to Reboot Your Health
James Nestor, author of the bestseller "Breath," shares breathing protocols for fixing sleep and boosting performance. Covers Tummo breathing, the...
I Tried $50 Brain Boosting Powder : 1384
Dave Asprey joins The Human Upgrade to discuss i tried $50 brain boosting powder : 1384. Key topics include performance optimization strategies...
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to start water fasting today: benefits, types and who should avoid it. Key...
Detoxing with Zeolite: Nano is Not Better with Jeff Hoyt
Matt Blackburn interviews Jeff Hoyt of Zeolite Labs in this deep dive into the science of clinoptilolite zeolite for detoxification. Jeff breaks...
#102 - Mouth Taping
Sleep scientist Matt Walker delivers a thorough, evidence-based analysis of mouth taping, cutting through the social media hype to examine what...
Soma Breath’s Journey to Success - Niraj Naik
Niraj Naik, founder of SOMA Breath and known as "The Renegade Pharmacist," joins Jason Marc Campbell to discuss his journey from community...
The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396
Luke Storey delivers a comprehensive solo deep-dive into drinking water quality, covering the dangers of unfiltered tap water, the best...
Hacking Eyesight – Interventions with Dave – Mark Bell : 895
In this Interventions with Dave episode, Dave Asprey helps world record powerlifter Mark Bell address his declining eyesight. Mark, in his 40s,...
Essentials: How Smell, Taste & Pheromones Shape Behavior
In this Huberman Lab Essentials episode, Andrew Huberman explores the science of chemical sensing -- how smell, taste, and chemical signals from...
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
This premium AMA episode focuses on why colds and flus are more prevalent during winter months and practical strategies for prevention. Huberman...
The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417
Dave Asprey interviews Baran Dilaver, CEO and co-founder of Wonderfeel Biosciences, about NAD precursors and novel longevity compounds. The...
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
Dave Asprey sits down with Dylan Gemelli for a wide-ranging conversation about peptides, research chemicals, SARMs, and the gray zone between...
Essentials: Control Pain & Heal Faster With Your Brain
Andrew Huberman explores the neuroscience of pain perception and how to leverage brain-based protocols to manage pain and accelerate injury...
Methylene Blue: Biohacker's Delight, or Playing With Fire?
Chris Masterjohn provides a deep dive into methylene blue, examining both its potential benefits and risks as a biohacking tool. He covers its...
2724: Laser Hair Removal, Fiber Intake, Turmeric & Joint Pain, Ozone & Hydrogen Peroxide Therapy, Breast Implants, TGF Beta 1 (HouseCall)
In this community Q&A episode, Dr. Stephen Cabral fields listener questions on a range of health topics. The hydrogen peroxide and ozone therapy...
Can Nicotine Boost Brain Health
Leanne Vogel, holistic nutritionist and functional medicine practitioner, presents a solo deep-dive into nicotine as a standalone compound...
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
Ben Greenfield and his best friend and business partner Caleb Applegate dive into the cutting edge of health, technology, and community-building...
Experts on How to Improve Your Vision Naturally : 1196
Dave Asprey hosts a compilation episode featuring vision improvement experts, with Bates Method teacher Claudia Muehlenweg as the primary guest....
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Cooling your palms between sets can double or triple your workout volume - but ice on the neck does almost nothing for core temperature. The...
Can the Alexander Technique help with Sleep Apnia?
Robert Rickover shares his recent mild sleep apnea diagnosis and explores whether the Alexander Technique could help address the condition. Sleep...
Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.
Clinical pharmacist Jim LaValle joins Ben Greenfield to discuss innovative approaches to health, performance, and longevity. They cover peptides...
The Willpower Drug: How to Supplement Discipline : 1394
The Willpower Drug joins The Human Upgrade to discuss how to supplement discipline : 1394. Key topics include performance optimization strategies...
Cold Plunge & Stress, Mitochondrial Testing, Collagen, Histamine Intolerance
A HouseCall episode where Dr. Cabral answers listener questions about cold plunging and stress adaptation, mitochondrial testing, bovine collagen...
Perineum Sunning with Chad & JT
Natch Beaut explores the viral wellness trend of perineum sunning with guests Chad and JT. The episode examines the practice of exposing the...
The Real Reason Your Face Is Aging So Fast : 1376
Dave Asprey reveals the real reasons your face ages faster than it should and what to do about it. Covers facial aging factors beyond just skincare.
Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369
Dave Asprey explains why breathwork feels like a euphoric drug and the science behind it. Covers how breathing techniques alter brain chemistry...
Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
Ben Greenfield covers are you taking too many supplements, doing too much ice bathing or eating the wrong diet? (here's how to know!) with...
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
Alberto Villoldo, neuroscientist turned Amazonian plant medicine researcher, joins Dave Asprey to discuss how sacred plants can activate over...
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
Dave Asprey interviews immunologist Dr. Derya Unutmaz about AI-powered digital twins that simulate biological systems, potentially replacing...
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
How TMS is Rewiring Psychiatry with Martha Koo, MD
Dr. Martha Koo, who runs 11 TMS centers across California and is immediate past president of the Clinical TMS Society, shares her pioneering...
How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit
Dhru Purohit breaks down the science behind mouth taping and why breathing through your nose at night can dramatically improve sleep quality. He...
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration?
Paul Saladino covers everything about water quality and health, addressing fluoride concerns, alkaline water claims, structured water theory, and...
Secrets to Superior Cognitive Performance (Without Drugs)
Chris Masterjohn shares evidence-based strategies for enhancing cognitive performance through nutrition and lifestyle rather than pharmaceuticals....
Dr. Susanna Søberg: Debunking Misconceptions About Cold Plunges. What Are the Benefits of Cold Exposure? How to Practice Cold Exposure For the Most Health Benefits.
Dr. Susanna Soberg debunks common cold plunge misconceptions with Jake, explaining the evidence-based benefits of cold exposure and how to...
Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger
Easy Fat Loss with Natural Hormone Optimization. Guest Chris Kruger joins the discussion to share evidence-based insights on this topic, covering...
A Short Biography of William Bates, Founder of the Bates Method
Dr. Marc Grossman, a holistic optometrist with 40 years of experience, presents a detailed biography of Dr. William H. Bates, the ophthalmologist...
Essentials: Supercharge Exercise Performance & Recovery with Cooling
Andrew Huberman explains how temperature regulation is the most powerful variable for improving physical performance and recovery. He details the...
Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
Ben Greenfield interviews Will Ahmed, founder and CEO of WHOOP, about how continuous physiological monitoring is redefining health and fitness...
TMS and The Future of Psychiatry, Part 1 with Dr. Owen Muir
Dr. Owen Muir, founder of Fermata Health in Brooklyn and one of the leading TMS practitioners in the country, provides a comprehensive overview of...
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Mouth breathing causes structural and health problems; nasal breathing filters air and produces nitric oxide. Slow breathing at 5-6 breaths per...
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
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How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
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Ben Greenfield presents the first part of his ancestral mismatch series, arguing that modern humans are essentially living like zoo animals,...
Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414
Dave Asprey sits down with Andy and Katie Mant, founders of BON CHARGE, to explore how blue light, WiFi, 5G, and screen exposure affect sleep,...
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
Dave Asprey sits down with Christian Drapeau, a neuroscientist and stem cell researcher from McGill University, to explore why stem cell decline...
Bryan Johnson - The 2026 Immortality Protocol
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years,...
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Dr. Paul Newhouse, a physician and neuroscientist at Vanderbilt University who has studied the brain's cholinergic system for over 40 years, joins...
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
One 100g protein meal doesn't equal five 20g portions for building muscle. Distribution matters as much as total intake. The RDA of 0.8 g/kg is...
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
Dave Asprey hosts Brad Pitzele on The Human Upgrade to discuss EWOT as a 15-minute biohack for mitochondrial optimization. The conversation...
Essentials: How to Focus to Change Your Brain
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through...
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Guy Raz interviews Jason Wersland, the inventor of the Theragun and founder of Therabody, on the origin story behind the most recognizable...
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically -...
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Andrew Huberman delivers a comprehensive solo episode on the rapidly expanding landscape of therapeutic peptides. He organizes the discussion into...
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Dr. Adam Gazzaley, founder of UCSF's Neuroscape center and co-founder of Akili Interactive, discusses brain optimization through technology and...
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Ben Greenfield sits down with naturopath and supplement formulator Kyal Van Der Leest to explore the emerging world of oral peptides. They discuss...
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Ben Greenfield covers are blue light-blocking glasses really a scam?! (& what to look for in a healthy lightbulb) with matt maruca. Key topics...
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
Gary Brecka sits down with Kelly Slater, the 11-time world surfing champion who dominated professional surfing from age 20 into his 50s. The...
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Ben Greenfield features Gary Brecka, a leading expert in human biology and longevity, in this Best of LIFE Network episode. Brecka, the former...
Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
Ben Greenfield compares dry sauna versus infrared sauna versus hot tub. Also covers gut health healing strategies and other biohacking approaches.
1778: Vitamin D Lamp, Spark Book, Vaseline Cautions, Virus & Men Research (FR)
Dr. Stephen Cabral reviews the Sperti vitamin D lamp on his Friday Review episode, sharing his plan to stop vitamin D supplementation and test...
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Dr. Sanjay Gupta tackles the viral trend of mouth taping on his Chasing Life podcast, explaining what it is and why it has gained so much...
224. How to Beat Seasonal Affective Disorder (SAD)
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to beat seasonal affective disorder (sad). Key topics include performance...
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
Dave Asprey interviews Bates Method teacher Claudia Muehlenweg about natural vision improvement. Claudia shares her personal story of getting...
Essentials: Lose Fat With Science-Based Tools
Andrew Huberman explains the neuroscience of fat loss, focusing on how the nervous system — not just calories in versus calories out — governs fat...
What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355
Dave Asprey investigates quantum field effects on biology and health, exploring emerging technologies and their potential applications.
Why Motivation DOESN’T Work | Mental Biohacks : 1361
Dave Asprey discusses why motivation fails and explores mental biohacks for sustainable behavior change and performance.
The Ultimate Water Show! Filter + Alkaline Myths, & The Miracle Sea Water Solution Of The Century W/ Robert Slovak #313
Luke Storey sits down with water scientist Robert Slovak for an exhaustive conversation about water filtration, alkaline water myths, and the...
Nebulizing Hydrogen Peroxide for Respiratory Health
Dr. David Jockers walks through the practice of nebulizing hydrogen peroxide for respiratory health, covering the chemistry behind H2O2, its...
Ross and Carrie Stand Tall: Posture Correction Edition
Ross and Carrie put posture correction devices to the test in this hands-on product review episode. They trial two categories of products: the...
196. How to Increase Productivity Naturally Without Coffee or Stimulants
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to increase productivity naturally without coffee or stimulants. Key topics...
How to Use & Interpret Blood Tests for High Performance
Dr. Andy Galpin explains how performance-based blood testing differs from standard medical or disease-based blood panels. He covers how to choose...
11 Rituals to Raise Your Vibration
Wellness coach and yogi Koya Webb shares 11 immune-boosting practices to raise your vibration during challenging times. The list covers sleep (6-8...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control...
Spaghetti Science And Mouth Taping Myths
Ira Flato and Science Friday tackle the viral mouth taping trend with Dr. Linda Lee, a physician and surgeon at Massachusetts Eye and Ear in...
Essentials: How to Control Your Sense of Pain & Pleasure
Essentials episode on the science of pain and pleasure, exploring how the nervous system processes these sensations and practical tools for...
Are Scalar Waves The Next Breakthrough In Health?(Dr. Sandra Rose Michael, EESystem)
Dr. Sandra Rose Michael, inventor of the Energy Enhancement System (EESystem), joins the EvolutionFM podcast for an in-depth conversation about...
#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More
Neuroscientist David Eagleman explores consciousness, sensory augmentation, and the brain's remarkable plasticity. He discusses his work on...
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Shawn Stevenson delivers a comprehensive masterclass on how cold water immersion activates brown adipose tissue to boost fat burning, improve...
127: Buteyko Breathing with Dr. Miles Nichols
Host Dana Kay of the Soaring Child podcast welcomes back Dr. Miles Nichols, a functional medicine expert and founder of the Medicine with Heart...
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A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
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Host Tommy of Truth Be Told interviews Dr. Marc Seifer, author of "Ozone Therapy for the Treatment of Viruses" and the acclaimed Tesla biography...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides...
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Michael Sandler interviews Niraj Naik about supernatural breathing and the SOMA Breath system. The conversation begins with Niraj's origin story...
Episode 119. Tilt Your Bed For Optimal Sleep? Inclined Bed Therapy Reduces Snoring, GERD, Sleep Apnea
Dr. Roger Seheult from MedCram walks through the clinical evidence for sleeping with your head elevated. He covers multiple studies on snoring...
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Andrew Huberman explains the neuroscience of working memory -- the brain's ability to hold and manipulate information in real-time, which is...
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Andrew Huberman hosts Dr. Kelly Starrett, a Doctor of Physical Therapy and world-renowned movement expert, for a comprehensive discussion on...
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
Dhru Purohit interviews Wim Hof about how modern comfort-driven lifestyles create biochemical stagnation and disease. Wim explains that stress in...
Ep. 353 - The Queen of Castor Oil: Dr. Marisol Teijeiro's Holistic Beauty Revolution
Dr. Marisol Teijeiro joins Felicia on the Hi Felicia Podcast to discuss castor oil as both a holistic health tool and a clean beauty staple. They...
Float Tanks, Isolation, Meditation, and Deep Contemplation
Host Jeff Sanders shares his first-hand experience with float tanks and infrared saunas as tools for focus, meditation, and mental health. His...
How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman
Dr. Staci Whitman, founder of the first functional pediatric dental practice in the US, explains how cavities are a metabolic disease and how the...
Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Dr. Andrew Huberman, neuroscientist and Associate Professor at Stanford University School of Medicine, joins Chris Williamson to share his...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and more... : 1411
Dave Asprey joins The Human Upgrade to discuss biohackers in the epstein files, generic glp-1s, continuous ketone monitors, and more... : 1411....
Dr. Christopher Shade – The Dangers of Mercury Poisoning & Powerful Methods To Get Rid Of It
Dr. Christopher Shade from Quicksilver Scientific discusses the dangers of mercury poisoning and powerful detoxification methods to remove heavy...
Ben Greenfield - How To Biohack Your Sex Life
Ben Greenfield joins Modern Wisdom to discuss how to biohack your sex life. Key topics include red light therapy applications for sexual health...
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Ari Whitten interviews Dr. Scott Sherr, a board-certified internal medicine physician specializing in health optimization medicine and hyperbaric...
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
Anders Corbett joins The Ultimate Human with Gary Brecka to discuss on “crafting” your gut microbiome, probiotics, leaky gut & hormone...
Tools for Managing Stress & Anxiety
The physiological sigh is the fastest real-time stress reducer. Long exhales and cold water on your face activate the vagus nerve to shift you out...
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
Biohacker Tools joins The Human Upgrade to discuss the machine that flicks on your brain in 30 seconds | biohacker tools : 1373. Key topics...
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Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
178: Improve eyesight naturally
Bates Method instructor Carlos Moreno joins the Wise Traditions podcast to explain how natural vision improvement works. Carlos shares his 22-year...
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Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
Does PEMF Therapy Really Work? With Dr. William Pawluk #363
Ben Pakulski interviews Dr. William Pawluk, considered the foremost authority on pulsed electromagnetic field therapy, to cut through the noise in...
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
#163 SWTHZ Contrast Therapy
Sam Stoll, regional manager for Sweat House franchise locations, and Dan Stoll, a professional bodybuilder and Sweat House ambassador, join the...
Jeff Hoyt | The Science-Backed Secrets To Detoxing With Zeolite
Adam Parker interviews Jeff Hoyt of Zeolite Labs about the science behind using clinoptilolite zeolite for detoxification. Jeff covers his journey...
Mewing For Facial Structure And Sleep Apnea Treatment – My Mewing Log
Derek from More Plates More Dates shares his personal interest in mewing after learning about Mike Mew's work, primarily motivated by his severe...
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Andrew Huberman interviews Dr. Susanna Soberg, the researcher behind the landmark Cell Reports Medicine study that established minimum thresholds...
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993
Dave Asprey interviews Connie Zack, co-founder of Sunlighten, about the science of infrared sauna therapy for detoxification, depression relief,...
How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More
Ben Greenfield reunites with Dr. Lew Lim of VieLight for an updated discussion on brain photobiomodulation, covering major developments since...
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Product review podcast hosts Noah and Adam review the Navage, a powered nasal irrigation device that uses suction rather than gravity or squeezing...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
EWOT / Exercise with Oxygen Therapy to Oxygenate Your Cells
David Escamilla of Rapid Regeneration provides a solo overview of EWOT (Exercise With Oxygen Therapy) as a biohacking and performance tool. As a...
026: Bates Method FAQ #3
Nathan Oxenfeld answers frequently asked questions about the Bates Method and natural vision improvement. He covers practical topics like how to...
The Fight For Medical Freedom | Jeff Witzeman
Lindsey Elmore interviews Jeff Witzeman of Health Freedom for Humanity about the fight for medical freedom and bodily autonomy. The conversation...
Here's Why You Still Feel Like Sh*t After Doing Everything Right...
A thyroid specialist from the Modern Thyroid Clinic joins Dave Asprey to explain why so many people still feel terrible despite doing everything...
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
Shawn Stevenson interviews Dr. Susanna Soberg, one of the world's leading researchers on cold immersion therapy and brown adipose tissue. The...
199. Better Than Vitamin D Supplements: You Must Try This!
Lucas Aoun makes the case that UVB light therapy devices are superior to vitamin D supplements for raising and maintaining vitamin D levels. He...
Why Are Hackers Microdosing “Sex Drugs” Now?
Dr. Neil Bosnoff, a precision medicine specialist, joins Dave Asprey to discuss why standardized medical protocols fail most people and how...
Exercise With Oxygen Therapy: Brad Ley on Inflammation, Capillaries, and 1000 Roads
Dr. Russell Thackeray interviews Brad Pitzele on Resilience Unravelled, covering the science of EWOT and its connection to red light therapy. The...
Dr. Scott Sherr – Why & How To Use Hyperbaric Oxygen Therapy To Heal & Transform Your Health
Dr. Scott Sherr shares his insights and research on hyperbaric oxygen therapy (HBOT) and why combining oxygen with pressure is so beneficial for...
Hyperbaric oxygen therapy - Discussion Between Dr. Jason Sonners & Dr. Mercola
Dr. Mercola reconnects with Dr. Jason Sonners for a follow-up discussion on hyperbaric oxygen therapy, with Sonners now pursuing a PhD focused on...
Best of Series - Near - Infrared Sauna Therapy
Dr. Joseph Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and its advantages over far-infrared and...
Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858
Dave Asprey sits down with Micah Lowe, dubbed an "ozonaut" for his pioneering work in ozone therapy. Micah shares how his father transitioned from...
Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
Ben Greenfield covers optimizing daily habits: snacking, movement, light exposure, and more wellness hacks life network: raw podcast #3. Key...
Episode #529: The Growing Popularity of Salt Therapy in Health Clubs-Insights from Lisa Semerly
Pete Moore of HALO Talks interviews Lisa Semerly, Chief Revenue Officer of Global Halo Therapy Solutions, about the growing adoption of salt...
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Discussion of surgical biohacks, anesthesia considerations, and emerging cosmetic procedures with a focus on optimizing outcomes and recovery.
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
Liz Wolfe of the Ideal Age podcast interviews KAATSU co-founder Steven Munatones about using blood flow optimization for anti-aging. They discuss...
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Dr. George Kramer, an internist and cardiologist with natural medicine training, shares his holistic approach to building immunity with host Regan...
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss debunking health myths with sage workinger-brecka & gary brecka. Key topics...
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
Using Deliberate Cold Exposure for Health and Performance
Andrew Huberman delivers a comprehensive solo episode on the science and practical application of deliberate cold exposure. He covers the...
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Andrew Huberman and Dr. Rhonda Patrick go deep on the vitality protocols backed by the latest research, covering exercise snacks, creatine for the...
Destiny: Marc Seifer, Ozone Therapy for the Treatment of Viruses
Host Cliff Dunning interviews Dr. Marc Seifer, author of "Ozone Therapy for the Treatment of Viruses," about the history and science of ozone as a...
The Awakening Within Cells: Healing Breakthroughs No One Can Ignore
Jason Shurka introduces The Light System, a technology that combines encoded light frequencies with affirmations to promote cellular coherence and...
Relaxing Buteyko Breathing Method
This episode of Find Your Daily Calm features a guided Buteyko reduced breathing exercise led by Dr. Charles Edward Florendo, Southeast Asia's...
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
Khalfan Belhoul joins The Ultimate Human with Gary Brecka to discuss how dubai is becoming a global hub for longevity and human performance. Key...
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network's Experts!)
Ben Greenfield shares his home biohacking setup including EMF shielding, grounded floors, and various technologies for optimizing the living...
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
Peter Crone joins The Ultimate Human with Gary Brecka to discuss the science of mindset and how your subconscious patterns control your health &...
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. barbara sturm: how to heal the skin from the inside out. Key topics include...
Why are people taping their mouths?
The What's That Rash? team tackles mouth taping from a balanced, skeptical angle, reviewing listener questions and the scientific evidence for and...
Discover PEMF Therapy's Amazing Health Benefits!
PEMF practitioner Gary Woolums joins Stacey Chillemi to explain pulsed electromagnetic field therapy and how it works as a cellular charging...
590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT
Host Brad (Over 40 Fitness Hacks) interviews Brad Pitzele of 1000 Roads about how EWOT helped him rebuild his health after autoimmune arthritis,...
Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!
Ben Greenfield does a deep dive on whole body vibration with Dr. Jason Conviser, covering the full spectrum of benefits from fat loss to stem cell...
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. domink nischwitz & gary brecka live q&a at the health optimization summit...
How Exercise with Oxygen Therapy Is A Game-Changer for Cancer
Deanne from Breast Cancer Conqueror interviews Brad Pitzele about how EWOT can support cancer recovery and overall health. Brad details the deep...
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss 200th episode of the #1 health podcast in the world! - dana white, joe rogan, rfk...
BRAD PITZELE: EXERCISE WITH OXYGEN THERAPY )EWOT): EP. 287
Brad Pitzele, founder of 1000 Roads and a mechanical engineer by training, shares how Exercise With Oxygen Therapy (EWOT) helped him recover from...
Listen Again: Relaxing Buteyko Breathing Method
This is a re-release of the Find Your Daily Calm episode featuring a guided Buteyko reduced breathing exercise with Dr. Charles Edward Florendo,...
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Dave Asprey explores the hidden gut health costs of GLP-1 drugs like Ozempic, covering how they slow gut transit time, increase fermentation and...
Your Penis Is a Longevity Organ (Here's How to Hack It)
Dave Asprey explores the connection between testosterone, sexual health, and longevity. The conversation covers the 30% generational decline in...
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Professor Tim Spector shares the seven health habits he's changed his mind about in 2026, including his revised stance on vitamin D and sunlight....
The 4 breathing secrets that will transform your health today | James Nestor
James Nestor, author of Breath, shares findings from his self-experiment where plugging his nose for 10 days caused blood pressure spikes,...
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
Kyle Forgeard joins The Ultimate Human with Gary Brecka to discuss on mental resilience, 100-mile endurance and health transformation. Key topics...
Improve eyesight naturally with Claudia Muehlenweg
Bates Method teacher Claudia Muehlenweg joins the EatMoveLive52 podcast to discuss natural vision improvement. Claudia shares her personal journey...
217: Halotherapy (Salt Therapy) with Leo Tonkin
Dr. Stephanie Gray interviews Leo Tonkin, a stage four cancer survivor and founder of Salt Chamber, about halotherapy and its role in respiratory...
Supercharge Your Healing with Oxygen – EWOT | Ep 217
Melissa Hieronymous hosts Brad Pitzele of 1000 Roads to discuss how Exercise With Oxygen Therapy (EWOT) transformed his health after years of...
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
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217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dj shipley: on psychedelics, discipline, ptsd & rebuilding the mind after war....
Health Hour - HEALING with H202
Host Bernadette Pager and co-host Bob Reynolds are joined by Dr. Javier Figueroa for a deep dive into hydrogen peroxide therapy and its claimed...
Dr. Mark Sircus – How He’s Using The BioMat With Great Success In His Health & Healing Protocols
Justin and Kate Stellman interview Dr. Mark Sircus about his use of the Biomat in healing protocols. The conversation opens with the Hippocrates...
The #1 Mistake Ruining Your Sleep Every Night | #370
Dr. G delivers a comprehensive, research-backed breakdown of mouth taping, covering the physiology of nasal versus mouth breathing and why the...
EP | 673 Jonathan Otto Joins Silk to Discuss Red Light and PEMF Therapy
Investigative journalist Jonathan Otto joins Silk to discuss the science behind red light therapy and PEMF (pulsed electromagnetic field) therapy....
Arthur Brooks | Why Your Life Has No Meaning
Dave Asprey talks with Dr. Arthur Brooks about why so many people feel their lives lack meaning, even when they have careers, relationships, and...
#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, C**k Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
Tim Ferriss and Kevin Rose record a wide-ranging "Random Show" covering Zen meditation retreats, exogenous ketones (including warnings about...
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss eye health tips you need to know to prevent macular degeneration. Key topics...
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman delivers an in-depth episode on the science and health benefits of deliberate heat exposure, primarily through sauna use. He...
The Importance of Dental Health and Finding the Right Doctor: A Conversation with Dr. Thomas Levy
Dr. Thomas Levy, a board-certified cardiologist and attorney who became one of the foremost advocates for vitamin C therapy, shares his journey...
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Stanford neurologist Dr. Tony Wyss-Coray explains his groundbreaking research on blood-borne factors that can rejuvenate aging brains, including...
255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott
Paul Saladino and Tristan Scott discuss how modern artificial lighting affects mitochondria, hormones, and circadian rhythms. They explore the...
#157 Ryan Moore - Embody Contrast Therapy
Ryan Moore, founder of Embody Contrast Studio in Kansas City, joins the Protein Bros to break down contrast therapy from both a personal and...
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Neurologist Dr. David Perlmutter interviews Wim Hof about the science behind his method and its implications for mental health, pain management,...
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer's, and Wisdom from Anthony de Mello
Tim Ferriss and Kevin Rose cover a wide range of topics in this "Random Show" episode, with notable health segments on bioelectric medicine and...
The Numerous Health Benefits of Magnesium Sulfate with Bob Dapper
If you're into natural health there is a good chance that you've done an epsom salt bath, more technically known as a magnesium sulfate bath. If...
337: Power of the Breath with Niraj Naik
Dr. Yami interviews Niraj Naik about the power of breathwork and the SOMA Breath program. Niraj explains how every breath produces oxidative...
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Dr. Anthony Balduzzi interviews Leo Tonkin, founder of Salt Chamber, about halotherapy and its benefits for respiratory and skin health. The...
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Dr. Anthony Balduzzi interviews Leo Tonkin, founder of Salt Chamber, about the science and benefits of halotherapy (dry salt therapy). Leo...
Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey : 697
Dave Asprey brings Dr. Robert Rowen back for episode 697 of the Human Upgrade podcast, positioned as the "ultimate guide to ozone therapy." Dave...
Matt Maruca – Principles of the Light Diet! Can You Live On Light?
Matt Maruca discusses the principles of the "Light Diet" - a framework centered on how light exposure affects human health and biology. Maruca,...
Sawbones: Hydrogen Peroxide
Dr. Sydney McElroy and Justin McElroy take a deep dive into the history and science of hydrogen peroxide therapy on this medical history comedy...
002: The Bates Method vs. Eye Exercises
In the second episode of The Naked Eye Podcast, Nathan Oxenfeld introduces the Bates Method and explains how it fundamentally differs from...
26. Diving into Hydrotherapy with Dr. Marcus Coplin
Dr. Marcus Coplin, a naturopathic physician and medical director at the Springs Resort in Pagosa Springs, Colorado, discusses the science and...
Using EWOT to improve your endurance performance!? | #16 ft. Andy St. Germain
Phil Batterson and returning guest Andy St. Germain discuss Exercise With Oxygen Therapy (EWOT) on the Critical Oxygen podcast. Andy shares his...
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This brain fact episode dives into the neuroscience of L-theanine, explaining its molecular structure, how it acts on the brain, and why matcha is...
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Cate Stillman interviews Tobias Segal of Promolife.com, a family-run ozone therapy products company that has been operating for 25 years. Tobias...
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Kelly hosts Brad Pitzele to discuss the healing power of oxygen for Lyme disease, cancer, and chronic inflammation. Brad shares his personal...
Episode 451: Overcoming Lyme Disease with Exercise and Oxygen Therapy – Featuring Brad Pitzele, Founder of One Thousand Roads
Rich from Tick Boot Camp conducts an in-depth interview with Brad Pitzele about his journey from chronic Lyme disease and Bartonella co-infection...
Perineum Sunning
A Talk in the Attic dedicates an episode to the perineum sunning trend, discussing the practice of exposing the perineum to sunlight for claimed...
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Dr. Michael Ruscio interviews Dr. Akbar Khan, a family physician with nearly 30 years of practice who transitioned from conventional medicine to...
Exploring the Benefits of Salt Therapy with Leo Tonkin | Episode 221
Toby Pasman of the NeuroFlex Podcast interviews Leo Tonkin about salt therapy and its intersection with brain optimization. Leo shares his 12-year...
From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More
Brittany interviews Leo Tonkin of Salt Chamber about the transformative power of dry salt therapy. Leo explains how halotherapy works at a...
219. Grounding: Does it work? With Clint Ober
Paul Saladino deep dives into grounding/earthing with Clint Ober, CEO of EarthFX Inc. and the innovator behind the grounding movement. They...
#42-Perineum Sunning!
The Dixie Chicken and the Tennessee Man Podcast take on the perineum sunning trend, discussing the practice and its claimed benefits from a...
Mark Sloan | Part 1: The Truth About Cancer That You Are Not Told
Author Mark Sloan joins Adam Parker to discuss his research into cancer, CO2 therapy, and alternative healing modalities. Sloan shares how losing...
Mouth Taping
A dental hygienist and myofunctional therapist shares her personal experience and professional expertise on mouth taping in this detailed episode....
cold exposure for ANXIETY?!
Hosts Kelsey Dira and Zach Nuit Towers introduce their "L2L" (Love to Learn) format with an episode exploring how intentional cold exposure can...
Efficiency with Breath: Niraj Naik on SOMA Breathing PH289
Dr. Julie Foucher interviews Niraj Naik about SOMA Breath and the science of rhythmic breathing for health optimization. Niraj explains how...
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
The physiological sigh (double inhale, long exhale) is the fastest way to calm down. Nasal breathing should be your default, and building CO2...
SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing
Dr. Perry Nickelston shares a simple daily breathing ritual designed to calm the nervous system and support the body's healing processes. He...
Tongue Scraping - an essential biohack!
Mother-daughter biohacking hosts Alexa and Annabeth interview Suresh Ladva, an aerospace engineer who invented the Toki toothbrush, which...
Salt Therapy, CBD Skincare, and Healthy Living with Liana Belanich Johns
Rebecca Henson interviews Liana Belanich Johns, owner of Prana Salt Cave in Wilmington, North Carolina, about salt therapy, CBD skincare, and...
Saturate Your Soul: Float Therapy & Magnesium Bathing to Melt Stress & Meet Yourself w/ Max Casa #454
Luke Story welcomes Max Casa, founder of Max Vitality and a lifelong martial artist turned float therapy advocate, for a deep conversation about...
How to Work with Our Genes, Instead of Against Them. | Dr. Erika Gray
Lindsey Elmore interviews Dr. Erika Gray about epigenetics and how lifestyle choices influence gene expression. Dr. Gray explains the difference...
Ep64 - Niraj Naik: The Healing Power of Breath Work
Hilary Russo interviews Niraj Naik about his transformation from a soul-crushing seven-year career as a pharmacist to founding SOMA Breath. Niraj...
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
Katie from Wellness Mama interviews Adrienne Jezick, a health entrepreneur who reversed three autoimmune conditions -- Hashimoto's thyroiditis,...
E102 - L-Theanine
Dietitians Leah Higl and Aidan Muir review the evidence for L-theanine supplementation, covering stress reduction, anxiety, sleep, and the popular...
Float Tanks, Sensory Deprivation, and Detoxing with Magnesium with Max Casa
Dr. Wendy Myers interviews Max Casa, founder of Max Vitality and a lifelong martial artist who discovered float therapy while training for UFC...
Sun Your Buns
JuRY discusses perineum sunning when the trend first emerged in late 2019, covering the practice of exposing the perineum to sunlight for claimed...
Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
Dr. Mercola interviews KAATSU Global co-founder Steven Munatones about why KAATSU is a game-changer for fitness and longevity. Munatones explains...
Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You
In part two of his conversation with Adam Parker, author Mark Sloan dives deep into methylene blue, the world's first pharmaceutical drug,...
367: Hold Your Breath
On the Wise Traditions podcast, Hilda Labrada Gore interviews Niraj Naik about how breathing impacts every system in the body and how mindful...
Patrick Mckeown: Nose Breathing, Tongue Strength, Over-Breathing | Ep. 245
Aaron Alexander of the Align Podcast interviews Patrick McKeown, author of The Oxygen Advantage, in a wide-ranging conversation that begins with a...
Everything You Need To Know About Hair Mineral Analysis.
Ben Greenfield explores hair mineral analysis testing, discussing how this underappreciated diagnostic tool can reveal mineral imbalances, heavy...
Ascend Float Spa
Host Matt Meyer visits Ascend Float Spa to interview co-owners Katrina and Carl about their journey into the float therapy business and the...
Ep 119: Benefits of Red Light Therapy + Infrared Sauna with Brian Richards
Audrey and Jeremy Roloff welcome Brian Richards, founder and CEO of SaunaSpace, to discuss the science behind red light therapy and infrared...
PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE
Dr. Tyna Moore interviews Katie Kaps, co-founder and co-CEO of HigherDOSE, about PEMF (Pulsed Electromagnetic Field) therapy and infrared sauna...
Nathan Oxenfeld - "Yoga for the Eyes"
Yoga teacher J. Brown interviews Bates Method teacher Nathan Oxenfeld in a deeply personal conversation about natural vision improvement. J. Brown...
1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More
Host Elizabeth Benton explains the differences between red light therapy, near-infrared light, and infrared saunas, breaking down how each works...
Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man
The host interviews Dr. Andrew Saul, the Mega Vitamin Man, in what he calls one of his most important episodes ever. Dr. Saul makes the case that...
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
Steven Munatones, CEO of KAATSU Global, returns for a deeper conversation on blood flow restriction protocols and therapeutic applications. The...
How Is Ozone Therapy Being Used To Treat COVID-19 in Europe? with Dr. Paolo Tordiglione
Dr. Mark Hyman interviews Dr. Paolo Tordiglione, an Italian intensive care physician with an MD and PhD in ozone's effects on the brain, who has...
255 - Connecting our Gardens with Our Health with Nutritionist Heather Woodruff
Jill McSheehy interviews nutritionist Heather Woodruff about the connection between garden soil health and human gut health. Woodruff explains...
Ozone Therapy & Medical Freedom with Robert Rowen
Dave Asprey interviews Dr. Robert Rowen, known as the "father of medical freedom" for pioneering the first US law protecting alternative medicine....
Live Longer with Conscious (SOMA) Breathwork
Kris interviews Niraj Naik about the science of conscious breathwork and the SOMA Breath system. Niraj explains why automatic breathing is...
Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU
Steven Munatones (CEO of KAATSU Global) and retired Navy SEAL Captain John Doolittle discuss how KAATSU differs from standard BFR and its...
Computers and Float Tanks
On this casual comedy podcast, co-host Jay shares his first float tank experience as a 30th birthday adventure at Float Sixty in the South Loop of...
OZONE Offers Options
Host Len of Autism Parenting Secrets interviews Micah Lowe, founder of DrSozone.com and owner of Simply O3, about how ozone therapy can support...
Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More.
Ben Greenfield addresses common myths around detox therapy and infrared saunas in this deep-dive episode. He discusses the science behind infrared...
Dynamic Balance Training
Fitness educator Andy Chan discusses his movement-based training philosophy with host Susan Rosen, focusing on practical approaches for people...
Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama
Ben Greenfield records a live Q&A episode in Panama covering a wide range of biohacking topics. He discusses the differences between near-infrared...
PNTV: The Oxygen Advantage by Patrick McKeown
Brian Johnson presents a Philosopher's Notes TV book review of Patrick McKeown's The Oxygen Advantage, distilling the book into five key ideas....
Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402
Biochemist and nutritionist Barton Scott, founder of Upgraded Formulas, joins Luke Storey to make the case that mineral balance is the...
E564 The Joe Rogan Experience (part I - Yes, that one from August)
This episode of Penn's Sunday School replays Penn Jillette's appearance on The Joe Rogan Experience, featuring a wide-ranging conversation that...
Can Oxygen Heal? Hyperbaric Oxygen Therapy With Dr. Zayd Ratansi
Amy Studdle interviews Dr. Zayd Ratansi (Dr. Z), a licensed naturopathic physician and global authority on hyperbaric, biooxidative, and...
Ross and Carrie Try Oil Pulling: Swish and Spit Edition
Ross Blotcher and Carrie Poppy put oil pulling to the test in their characteristic investigative style, each trying the practice for two weeks and...
How To Use Low Level Light Therapy and Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More.
Ben Greenfield interviews Dr. Lew Lim, inventor of the VieLight intranasal light therapy device and expert in photobiomodulation. Dr. Lim explains...
Episode 47 - High Altitude Training
Josh Harlan and Grace Nuttall explore high altitude training methods, comparing training masks, altitude simulation rooms (Hypoxico), and real...
45 - Perineum Sunning
This Podcast is Self Care evaluates perineum sunning as a self-care practice, examining the wellness trend claims alongside legitimate sunlight...
Is Oxygen Healing? Why Consider Hyperbaric Oxygen Therapy
Dr. Michael Ruscio interviews Dr. Scott Sherr, a board-certified internal medicine physician certified in hyperbaric oxygen therapy, about the...
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
Brock Armstrong narrates Ben Greenfield's detailed blog post on how to biohack an infrared sauna for greater heat output, improved detoxification,...
Dr. Robert Rowen: Treating Ebola & Ozone Therapy - #168
Dave Asprey interviews Dr. Robert Rowen on Bulletproof Radio episode 168, recorded while Rowen was in quarantine after returning from Sierra Leone...
Episode 4: Hyperbaric Oxygen Therapy (HBOT)
Cait, host of Into the Light, shares her personal experience operating InLight Hyperbarics and her passion for making HBOT accessible. She...
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
Dave Asprey interviews Tony Wrighton, a Sky Sports presenter, author of three books on NLP (neurolinguistic programming), and host of the...
Buteyko Breathing with Patrick Mckeown
Dr. Stephen Park, an ENT physician specializing in obstructive sleep apnea, interviews Patrick McKeown, an internationally renowned Buteyko expert...
Interview: The Oxygen Advantage with Patrick McKeown
Brian Johnson of the Optimize podcast interviews Patrick McKeown, author of The Oxygen Advantage, in what Brian calls the most life-changing...
Buteyko Breathing method: Anxiety Free !
Host Raphael of the Meditation with Raphael podcast discusses the Buteyko breathing method as a practical technique for managing anxiety. He...
Ep. 66: Lithium Orotate for Anxiety and Brain Health with Daniel Rash
The host welcomes health coach and psychology graduate Daniel Rash to discuss lithium orotate for anxiety and brain health. Daniel shares his...
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Katie from Wellness Mama interviews the two co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri, about at-home infrared sauna blankets,...
Special Podcast Episode: How To Biohack Your Home And Create An Unbeatable Environment
Ben Greenfield delivers a comprehensive guide to biohacking your home environment for optimal physical and mental performance. He walks through...
How *Not* To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More!
Ben Greenfield interviews Raleigh Duncan and Andy Pace from Clearlight Saunas about the science and practical use of infrared saunas. The...
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Carl Lanore interviews Dr. Jim Stray-Gundersen about the science behind blood flow restriction training and the B-Strong elastic BFR system. They...
Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health
Abel James interviews Dr. Andrew Saul, known as the Mega Vitamin Man, about his 40 years of experience with high-dose vitamin therapy. Dr. Saul...
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Ben Greenfield hosts Steven Munatones (CEO of KAATSU Global) and John Doolittle (former Navy SEAL) for a deep dive into KAATSU blood flow...
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain,...
Transcranial and Intranasal Photobiomodulation
Boomer Anderson interviews Dr. Lew Lim, founder and CEO of VieLight, about the science of transcranial and intranasal photobiomodulation. Dr. Lim...
59. Crash Hoefler: Get High On Float Tanks & Sensory Deprivation Chambers
Luke Story sits down with Crash Hoefler, the inventor and founding director of Float Lab Technologies in Venice Beach, California, to explore the...
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Host Ed Jones of The Holistic Navigator introduces Buteyko breathing to listeners, sharing his personal journey with the technique over several...
Ross and Carrie Become Limitless: Nootropics Edition
Skeptical investigators Ross and Carrie spend a month testing nootropics including L-theanine powder and Alpha Brain capsules, tracking their...
Hyperbaric Oxygen Therapy Interview
Dr. Paul Anderson interviews Dr. Jason Sonners, a chiropractor and hyperbaric oxygen therapy specialist, about how HBOT works and its wide-ranging...
062: Buteyko Breathing with Steve Donald
Host Shannon Crow of the Connected Yoga Teacher podcast interviews Steve Donald, a Buteyko educator who took the first Buteyko educator training...
Y&B #62 - Buteyko Breathing and Asthma
Hosts Ariana Rabinovich and Catherine Cowie of the Yoga Research and Beyond podcast take a science-first look at the Buteyko breathing technique,...
Ep. #259: Do Infrared Saunas Work? What 23 Studies Say
Mike Matthews takes a skeptical, evidence-based look at infrared sauna claims by reviewing 23 scientific studies. He explains how infrared saunas...
192: Buteyko Breathing - Is C02 Your Friend?
Lucas Rockwood of the Yoga Talk Show (Age Less / Live More) interviews Sasha Yakovleva, executive director of the Breathing Center and a Buteyko...