Dr Leah Lagos - How To Improve Your Heart Rate Variability
Dr. Leah Lagos, clinical psychologist and HRV performance coach, shares decades of experience optimizing HRV for world-class performers. Heart...
Biofeedback Podcasts
Explore podcast episodes covering biofeedback from leading health experts including Dr. Leah Lagos and Navaz Habib.
16 episodes
All Episodes
What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.
Dr. Navaz Habib ('The Vagus Nerve Doc') and JP Errico discuss the bidirectional connection between the vagus nerve and immune system. The episode...
Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
Ben Greenfield interviews Will Ahmed, founder and CEO of WHOOP, about how continuous physiological monitoring is redefining health and fitness...
Dr Jay Wiles - A Masterclass in Improving Your HRV
Dr. Jay Wiles, a clinical psychophysiologist who has worked with HRV biofeedback for over 15 years, joins Chris Williamson for a deep dive into...
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Gary Brecka breaks down heart rate variability (HRV)—what it is, why it matters, and how to improve it. Your heart doesn't beat like a metronome;...
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
The Role of Frequency in Finding Inner Peace
Recorded live at CES in Las Vegas, David Meltzer and Craig Goldberg have a focused conversation about frequency, vibration, and consciousness....
Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog
Stacey Chillemi interviews Meg Stuppe, founder of Clarity Direct Neurofeedback and Los Angeles Neurofeedback Center, about how direct...
Neurofeedback and ADHD with Sean Brock
Host William Curb interviews Sean Brock, a neurofeedback expert and owner of NeuroC Colorado, about how neurofeedback works and its applications...
Brainwave Behavior: Exploring Neurofeedback with Julie Bucalos
BCBA and podcast host Liat interviews Julie Bucalos, a former special education teacher with a PhD in assistive technology who now runs a...
Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More
Amy Brown brings on her neurofeedback therapist Sherry Rowney, owner of Harmonize Brain Center and one of the most experienced LENS (Low Energy...
Neurofeedback - Dr. Andrew Hill - Neuroscience
Dr. Dan Sickler hosts Dr. Andrew Hill, founder of Peak Brain Institute and PhD in cognitive neuroscience from UCLA, for a deep dive into...
470: Meditation & Neurofeedback with Ariel Garten
Neuroscientist and Muse co-founder Ariel Garten joins Lucas Rockwood to explain how consumer-grade EEG headbands can provide real-time...
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
Dave Asprey interviews Tony Wrighton, a Sky Sports presenter, author of three books on NLP (neurolinguistic programming), and host of the...
When Our Bodies Talk to Us
Psychiatrist Dr. James Gordon, founder of the Center for Mind-Body Medicine, discusses trauma healing techniques with the Goop podcast. He covers...
Can Neurofeedback Help Anxiety & Depression?
Dr. Daniel Amen and Tana Amen welcome Dr. Gattis from their Costa Mesa clinic to discuss how neurofeedback can help with anxiety, depression,...