Essentials: How Hearing & Balance Enhance Focus & Learning
Essentials episode on how the auditory and vestibular systems enhance focus and cognitive function, with practical applications.
Balance Podcasts
Explore podcast episodes covering balance from leading health experts including Andrew Huberman and Linda Lippin.
20 episodes
All Episodes
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, Andrew Huberman explains how making mistakes and experiencing frustration are essential drivers of...
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze
Legendary strength coach Joe DeFranco covers two topics in this solo episode. First, he critiques the current obsession with stretch-mediated...
Osteoporosis & Balance Training
Pilates instructor and educator Linda Lippin joins the TrulyFit Podcast to discuss osteoporosis, osteopenia, and balance training for the senior...
Dynamic Balance Training
Fitness educator Andy Chan discusses his movement-based training philosophy with host Susan Rosen, focusing on practical approaches for people...
Balance Training
Strength coach Joel Youngkins challenges the common belief that training on unstable surfaces improves athletic balance. Drawing from his...
Balance Training
Exercise physiologist Tom Holland delivers a comprehensive overview of balance training, arguing it should be the sixth component of fitness...
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
Mark Sisson returns to Barbell Shrugged to discuss his latest venture, Paluva Shoes, after exiting Primal Kitchen. The conversation explores...
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
Dr. Emily Splichal returns to discuss her journey from conventional surgical training to pioneering sensory-based functional podiatry, and to...
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Recorded live in Sydney, Australia, this AMA episode covers a wide range of listener questions on health optimization. Huberman begins with...
Episode 15: Science and Practice of Qigong
A presentation from the Qigong Institute featuring Roger Jahnke and Tom Rogers tracing the scientific evidence base for Qigong from the 1980s to...
How Qigong Can Calm Your Mind and Body
Dacher Keltner hosts a two-part episode featuring Oakland chef Ace Borrell, who practiced Qigong for several weeks after experiencing burnout,...
Whole Body Vibration Training: Does it work? And what for?
Dr. Sarah Wells, MD provides a balanced medical review of whole body vibration training, examining the evidence for and against multiple claimed...
Bodyweight Training
Meredith and her co-host walk through a complete bodyweight training program designed for seniors and older adults, covering exercises for every...
Shake your way healthy? | Ep197
Dr. Gundry interviews Dr. Jason Conviser about the health benefits of whole body vibration therapy. Dr. Conviser shares the history of vibration...
Anya's Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
Anya Jensen of Anya's Reviews joins the Wellness Mama Podcast to discuss why going barefoot and wearing barefoot shoes matters for whole-body...
Leyla Weighs In: Rejuvenate with Tai Chi
Registered dietitian Leyla Muden reviews the growing body of research confirming tai chi's diverse health benefits, drawing on findings from...
Try Tai Chi
Dr. Michael Mosley explores the science behind tai chi, an ancient Chinese martial art often called meditation in motion. He speaks with Dr. Parko...
Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley
Tai chi instructor Tish Oakley joins the Holistic Counseling Podcast to discuss how tai chi builds new cognitive patterns, unravels unhealthy...
195: Feet first
Steve Sashen of Xero Shoes joins the Wise Traditions podcast to discuss how modern footwear damages foot health and why returning to natural...